Papaya Salad

Salad, Sweet, Tropical

6.12

% from protein

85.63

% from carbs

85.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
130
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.5 g
2.5%
Polyunsaturated 0.5 g
Monounsaturated 1 g
Sodium, Na 350 mg
15.2%
Potassium, K 230 mg
4.9%
Total Carbohydrates 35 g
12.7%
Fiber 3 g
10.7%
Sugars 18 g
36%
Starch 7 g
Protein 2.5 g
5%
Water 150 g
Vitamin A, RAE 60 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 45 mg
Biotin 6 UG
Folic acid 25 UG
Calcium 45 mg
Iron 0.7 mg
Magnesium 12 mg
Zinc 0.5 mg
Sucrose 8 g
Glucose 3 g

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Papaya Salad Nutrients FAQs

Nutrients

What is the calorie content of Papaya Salad?

A typical serving 1 cup (200 grams) of Papaya Salad contains approximately 130 calories.

You can check the exact calorie content by logging Papaya Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papaya Salad have?

The amount of fat in Papaya Salad depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Papaya Salad contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papaya Salad have?

The protein content in Papaya Salad depends on the ingredients exists in it. On average, 1 cup (200 grams) of Papaya Salad contains approximately 2.5 grams of protein.

Know your exact protein requirement and how much protein you get from Papaya Salad, Download Nutribit app for healthier you!

How much sugar does a Papaya Salad have?

On average, 1 cup (200 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papaya Salad.

How Much carbohydrates (carbs) is in Papaya Salad?

The amount of carbohydrates (carbs) in Papaya Salad depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papaya Salad.

How Much Fiber is in Papaya Salad?

Papaya Salad contains approximately 3 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papaya Salad for healthier you!

What vitamins and minerals are in a Papaya Salad?

Vitamins in Papaya Salad:

  • Vitamin C:Papaya Salad has 45 mg of Vitamin C.

Papaya Salad contains following minerals:

  • Papaya Salad has 45mg of Calcium.
  • Papaya Salad has 350mg of Sodium, Na.
  • Papaya Salad has 230mg of Potassium, K.
  • Papaya Salad has 0.7mg of Iron.

General

Does Papaya Salad contain caffeine?

Papaya Salad does not contain any caffeine.

Does Papaya Salad contain alcohol?

Papaya Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papaya Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papaya Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papaya Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papaya Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papaya Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papaya Salad for free?

Yes! Since Papaya Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papaya Salad with water tracking feature?

Nutribit automatically calculates the water content of Papaya Salad and adds it to your daily hydration log. Simply log Papaya Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papaya Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papaya Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papaya Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papaya Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papaya Salad

Sodium, Na in Papaya Salad supports fluid balance.

Maintains Fluid Balance in Papaya Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Papaya Salad supports nerve function.

Supports Nerve Function in Papaya Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Papaya Salad helps regulate blood pressure.

Regulates Blood Pressure in Papaya Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Papaya Salad supports muscle function.

Aids Muscle Function in Papaya Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Papaya Salad aids nutrient absorption.

Improves Nutrient Absorption in Papaya Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Papaya Salad helps balance pH levels.

Balances pH Levels in Papaya Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Papaya Salad supports bone health.

Supports Bone Health in Papaya Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Papaya Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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