Papaya Salad

Salad, Sweet, Tropical

Total Energy

130

kcal

85.63

% from carbs

6.12

% from protein

8.26

% from fats

In 200 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

350mg

15.2%

Potassium, K

230mg

4.9%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

18g

36%

Starch

7g

Protein

2.5g

5%

Water

150g

Sucrose

8g

Glucose

3g

Calcium, Ca

45mg

Iron, Fe

0.7mg

Magnesium, Mg

12mg

Zinc, Zn

0.5mg

Vitamin A, RAE

60UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

45mg

Biotin

6UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Papaya Salad

A typical serving 1 cup of Papaya Salad (200 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Papaya Salad depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Papaya Salad contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Papaya Salad depends on the ingredients exists in it. On average, 1 cup of Papaya Salad (about 200 grams) contains approximately 2.5 grams of protein.

On average, 1 cup (about 200 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 35 grams of carbohydrates.

Papaya Salad contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Raw Papaya Salad

Salad, Refreshing

120 kcal

Green Papaya Salad

Salad, Refreshing

80 kcal

Papaya Salad Prawn

Salad, Spicy, Light

200 kcal

Papaya Salad Seasoning Paste

Unknown

35 kcal

Thai Green Papaya Salad

Salad, Low calorie

150 kcal

Papaya Orange Pomegranate Salad

Continental, Appetizer

120 kcal

Som Tam (Papaya Salad)

Salad, Fresh, Tangy

200 kcal

Papaya

Common Food

62 kcal

Thai Spicy Green Papaya Salad

Side Dish, Vegetarian

80 kcal

Raw Papaya, Apple & Carrot Salad

Side Dish, Diabetic Friendly

100 kcal

Raw Mango and Papaya Salad

Salad, Sweet, Fruity, Mixed

140 kcal

Raw Mango and Papaya Prawn Salad

Salad, Mixed, Tropical

220 kcal

Diced Papaya

Whole Foods Market

120 kcal

Papaya Spears

Now

100 kcal

Organic Papaya

Mavuno Harvest

100 kcal

Papaya Blend

Earthbound Farm Organic

70 kcal

Mango & Papaya

Rise

4 kcal

Papaya Water

Amazonia

5 kcal

Papaya Enzyme

American Health

5 kcal

Papaya milchshake

Common Food

242 kcal

Papaya Sorbet

Continental, Dessert

50 kcal

Papaya Cookies

Dessert, Tropical twist

140 kcal

Dried Papaya

Dried Fruit, High in Vitamin C, Good for Digestion

20 kcal

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Papaya Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.