Green Papaya Salad

Salad, Refreshing

Total Energy

80

kcal

80.4

% from carbs

6.03

% from protein

13.57

% from fats

In 200 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

150mg

6.5%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

8g

Protein

1.5g

3%

Water

180g

Sucrose

6g

Calcium, Ca

40mg

Iron, Fe

0.8mg

Magnesium, Mg

30mg

Zinc, Zn

0.5mg

Vitamin E

0.1MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

10UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Papaya Salad

A typical serving 1 bowl of Green Papaya Salad (200 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Papaya Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Green Papaya Salad contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Papaya Salad depends on the ingredients exists in it. On average, 1 bowl of Green Papaya Salad (about 200 grams) contains approximately 1.5 grams of protein.

On average, 1 bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 20 grams of carbohydrates.

Green Papaya Salad contains approximately 3 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 bowl Green Papaya Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.