Thai Som Tum (Thai Green Papaya Salad)

Appetizer, Vegetarian

15.53

% from protein

58.25

% from carbs

58.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 1.5 g
Sodium, Na 150 mg
6.5%
Potassium, K 400 mg
8.5%
Total Carbohydrates 15 g
5.5%
Fiber 4 g
14.3%
Sugars 8 g
16%
Starch 8 g
Protein 4 g
8%
Water 120 g
Vitamin A, RAE 300 UG
Vitamin E 0.5 MG_ATE
Vitamin C 30 mg
Biotin 10 UG
Folic acid 50 UG
Calcium 80 mg
Iron 1.5 mg
Magnesium 20 mg
Zinc 0.5 mg
Iodine 10 UG
Sucrose 2 g
Glucose 2 g

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Thai Som Tum (Thai Green Papaya Salad) Nutrients FAQs

Nutrients

What is the calorie content of Thai Som Tum (Thai Green Papaya Salad)?

A typical serving 1 plate (150 grams) of Thai Som Tum (Thai Green Papaya Salad) contains approximately 120 calories.

You can check the exact calorie content by logging Thai Som Tum (Thai Green Papaya Salad) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thai Som Tum (Thai Green Papaya Salad) have?

The amount of fat in Thai Som Tum (Thai Green Papaya Salad) depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Thai Som Tum (Thai Green Papaya Salad) contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thai Som Tum (Thai Green Papaya Salad) have?

The protein content in Thai Som Tum (Thai Green Papaya Salad) depends on the ingredients exists in it. On average, 1 plate (150 grams) of Thai Som Tum (Thai Green Papaya Salad) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Thai Som Tum (Thai Green Papaya Salad), Download Nutribit app for healthier you!

How much sugar does a Thai Som Tum (Thai Green Papaya Salad) have?

On average, 1 plate (150 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thai Som Tum (Thai Green Papaya Salad).

How Much carbohydrates (carbs) is in Thai Som Tum (Thai Green Papaya Salad)?

The amount of carbohydrates (carbs) in Thai Som Tum (Thai Green Papaya Salad) depends on its serving size and preparation. On average, 1 plate (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thai Som Tum (Thai Green Papaya Salad).

How Much Fiber is in Thai Som Tum (Thai Green Papaya Salad)?

Thai Som Tum (Thai Green Papaya Salad) contains approximately 4 grams of fiber in 1 plate (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thai Som Tum (Thai Green Papaya Salad) for healthier you!

What vitamins and minerals are in a Thai Som Tum (Thai Green Papaya Salad)?

Vitamins in Thai Som Tum (Thai Green Papaya Salad):

  • Vitamin C:Thai Som Tum (Thai Green Papaya Salad) has 30 mg of Vitamin C.

Thai Som Tum (Thai Green Papaya Salad) contains following minerals:

  • Thai Som Tum (Thai Green Papaya Salad) has 80mg of Calcium.
  • Thai Som Tum (Thai Green Papaya Salad) has 150mg of Sodium, Na.
  • Thai Som Tum (Thai Green Papaya Salad) has 400mg of Potassium, K.
  • Thai Som Tum (Thai Green Papaya Salad) has 1.5mg of Iron.

General

Does Thai Som Tum (Thai Green Papaya Salad) contain caffeine?

Thai Som Tum (Thai Green Papaya Salad) does not contain any caffeine.

Does Thai Som Tum (Thai Green Papaya Salad) contain alcohol?

Thai Som Tum (Thai Green Papaya Salad) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thai Som Tum (Thai Green Papaya Salad)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thai Som Tum (Thai Green Papaya Salad) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thai Som Tum (Thai Green Papaya Salad) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thai Som Tum (Thai Green Papaya Salad) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thai Som Tum (Thai Green Papaya Salad) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thai Som Tum (Thai Green Papaya Salad) for free?

Yes! Since Thai Som Tum (Thai Green Papaya Salad) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thai Som Tum (Thai Green Papaya Salad) with water tracking feature?

Nutribit automatically calculates the water content of Thai Som Tum (Thai Green Papaya Salad) and adds it to your daily hydration log. Simply log Thai Som Tum (Thai Green Papaya Salad) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thai Som Tum (Thai Green Papaya Salad) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thai Som Tum (Thai Green Papaya Salad) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thai Som Tum (Thai Green Papaya Salad) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thai Som Tum (Thai Green Papaya Salad) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thai Som Tum (Thai Green Papaya Salad)

How to burn 120 calories?

The amount of exercise required to burn off 1 plate Thai Som Tum (Thai Green Papaya Salad)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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