Thai Som Tum (Thai Green Papaya Salad)

Appetizer, Vegetarian

Total Energy

120

kcal

58.25

% from carbs

15.53

% from protein

26.21

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

8g

Protein

4g

8%

Water

120g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

1.5mg

Calcium, Ca

80mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Som Tum (Thai Green Papaya Salad)

A typical serving 1 plate of Thai Som Tum (Thai Green Papaya Salad) (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Som Tum (Thai Green Papaya Salad) depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Thai Som Tum (Thai Green Papaya Salad) contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Som Tum (Thai Green Papaya Salad) depends on the ingredients exists in it. On average, 1 plate of Thai Som Tum (Thai Green Papaya Salad) (about 150 grams) contains approximately 4 grams of protein.

On average, 1 plate (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 150 grams) contains about 15 grams of carbohydrates.

Thai Som Tum (Thai Green Papaya Salad) contains approximately 4 grams of fiber in 1 plate (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 plate Thai Som Tum (Thai Green Papaya Salad)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.