Raw Papaya Salad

Salad, Refreshing

Total Energy

120

kcal

69.44

% from carbs

5.56

% from protein

25

% from fats

In 180 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

85mg

3.7%

Potassium, K

280mg

6%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

8g

Protein

2g

4%

Water

160g

Glucose

1g

Sucrose

8g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

0.5UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

0.3mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Papaya Salad

A typical serving 1 serving of Raw Papaya Salad (180 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Papaya Salad depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Raw Papaya Salad contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Papaya Salad depends on the ingredients exists in it. On average, 1 serving of Raw Papaya Salad (about 180 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 180 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 25 grams of carbohydrates.

Raw Papaya Salad contains approximately 5 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 serving Raw Papaya Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.