Raw Papaya Salad
Salad, Refreshing
5.56
% from protein69.44
% from carbs69.44
% from fatNutrition Facts
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Raw Papaya Salad Nutrients FAQs
Nutrients
- Vitamin C:Raw Papaya Salad has 30 mg of Vitamin C.
- Raw Papaya Salad has 50mg of Calcium.
- Raw Papaya Salad has 85mg of Sodium, Na.
- Raw Papaya Salad has 280mg of Potassium, K.
- Raw Papaya Salad has 1.5mg of Iron.
What is the calorie content of Raw Papaya Salad?
A typical serving 1 serving (180 grams) of Raw Papaya Salad contains approximately 120 calories.
You can check the exact calorie content by logging Raw Papaya Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Papaya Salad have?
The amount of fat in Raw Papaya Salad depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Raw Papaya Salad contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Papaya Salad have?
The protein content in Raw Papaya Salad depends on the ingredients exists in it. On average, 1 serving (180 grams) of Raw Papaya Salad contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Papaya Salad, Download Nutribit app for healthier you!
How much sugar does a Raw Papaya Salad have?
On average, 1 serving (180 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Papaya Salad.
How Much carbohydrates (carbs) is in Raw Papaya Salad?
The amount of carbohydrates (carbs) in Raw Papaya Salad depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Papaya Salad.
How Much Fiber is in Raw Papaya Salad?
Raw Papaya Salad contains approximately 5 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Papaya Salad for healthier you!
What vitamins and minerals are in a Raw Papaya Salad?
Vitamins in Raw Papaya Salad:
Raw Papaya Salad contains following minerals:
General
Does Raw Papaya Salad contain caffeine?
Raw Papaya Salad does not contain any caffeine.
Does Raw Papaya Salad contain alcohol?
Raw Papaya Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Papaya Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Papaya Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Papaya Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Papaya Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Papaya Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Papaya Salad for free?
Yes! Since Raw Papaya Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Papaya Salad with water tracking feature?
Nutribit automatically calculates the water content of Raw Papaya Salad and adds it to your daily hydration log. Simply log Raw Papaya Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Papaya Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Papaya Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Papaya Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Papaya Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Papaya Salad
Fiber in Raw Papaya Salad supports digestion.
Fiber in Raw Papaya Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raw Papaya Salad supports heart health.
Soluble fiber in Raw Papaya Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raw Papaya Salad aids in weight management.
Fiber-rich foods in Raw Papaya Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raw Papaya Salad regulates blood sugar.
Fiber in Raw Papaya Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raw Papaya Salad promotes gut health.
Fiber in Raw Papaya Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raw Papaya Salad lowers the risk of colon cancer.
A high-fiber diet from Raw Papaya Salad is linked to a reduced risk of colon cancer.
Fiber in Raw Papaya Salad improves skin health.
Fiber in Raw Papaya Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raw Papaya Salad helps lower blood pressure.
Adequate fiber in Raw Papaya Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raw Papaya Salad boosts immune function.
Fiber in Raw Papaya Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raw Papaya Salad reduces the risk of type 2 diabetes.
Fiber in Raw Papaya Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 1 serving Raw Papaya Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.