Cioppino

Main Course, Rich in seafood, moderate sodium

Total Energy

220

kcal

37.74

% from carbs

28.3

% from protein

33.96

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

1000mg

43.5%

Potassium, K

800mg

17%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

10g

Protein

15g

30%

Water

100g

Sucrose

6g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.5MG_ATE

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cioppino

A typical serving 1 serving of Cioppino (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cioppino depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Cioppino contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cioppino depends on the ingredients exists in it. On average, 1 serving of Cioppino (about 250 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 20 grams of carbohydrates.

Cioppino contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Cioppino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.