Cioppino
Main Course, Rich in seafood, moderate sodium
28.3
% from protein37.74
% from carbs37.74
% from fatNutrition Facts
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Cioppino Nutrients FAQs
Nutrients
- Vitamin C:Cioppino has 15 mg of Vitamin C.
- Cioppino has 40mg of Calcium.
- Cioppino has 1000mg of Sodium, Na.
- Cioppino has 800mg of Potassium, K.
- Cioppino has 2mg of Iron.
What is the calorie content of Cioppino?
A typical serving 1 serving (250 grams) of Cioppino contains approximately 220 calories.
You can check the exact calorie content by logging Cioppino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cioppino have?
The amount of fat in Cioppino depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Cioppino contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cioppino have?
The protein content in Cioppino depends on the ingredients exists in it. On average, 1 serving (250 grams) of Cioppino contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Cioppino, Download Nutribit app for healthier you!
How much sugar does a Cioppino have?
On average, 1 serving (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cioppino.
How Much carbohydrates (carbs) is in Cioppino?
The amount of carbohydrates (carbs) in Cioppino depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cioppino.
How Much Fiber is in Cioppino?
Cioppino contains approximately 3 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cioppino for healthier you!
What vitamins and minerals are in a Cioppino?
Vitamins in Cioppino:
Cioppino contains following minerals:
General
Does Cioppino contain caffeine?
Cioppino does not contain any caffeine.
Does Cioppino contain alcohol?
Cioppino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cioppino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cioppino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cioppino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cioppino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cioppino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cioppino for free?
Yes! Since Cioppino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cioppino with water tracking feature?
Nutribit automatically calculates the water content of Cioppino and adds it to your daily hydration log. Simply log Cioppino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cioppino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cioppino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cioppino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cioppino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cioppino
Protein in Cioppino supports building and repairing tissues.
Builds and repairs tissues in Cioppino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cioppino supports immune function.
Supports immune function in Cioppino is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cioppino helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cioppino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cioppino provides energy.
Provides energy in Cioppino can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cioppino supports muscle growth and strength.
Supports muscle growth and strength in Cioppino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cioppino helps in weight management.
Helps in weight management in Cioppino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cioppino aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cioppino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cioppino supports bone health.
Supports bone health in Cioppino plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cioppino improves skin, hair, and nails.
Improves skin, hair, and nails in Cioppino is essential for the health and growth of hair, skin, and nails.
Protein in Cioppino regulates blood sugar levels.
Regulates blood sugar levels in Cioppino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cioppino supports fluid balance.
Maintains Fluid Balance in Cioppino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cioppino supports nerve function.
Supports Nerve Function in Cioppino helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cioppino helps regulate blood pressure.
Regulates Blood Pressure in Cioppino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cioppino supports muscle function.
Aids Muscle Function in Cioppino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cioppino aids nutrient absorption.
Improves Nutrient Absorption in Cioppino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cioppino helps balance pH levels.
Balances pH Levels in Cioppino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cioppino supports bone health.
Supports Bone Health in Cioppino helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Cioppino supports heart health.
Supports Heart Health in Cioppino helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Cioppino supports muscle function.
Muscle Function in Cioppino plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Cioppino supports bone health.
Bone Health in Cioppino helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Cioppino supports fluid balance.
Fluid Balance in Cioppino helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cioppino supports nerve function.
Nerve Function in Cioppino is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cioppino reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cioppino may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cioppino helps regulate blood sugar.
Regulates Blood Sugar in Cioppino helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Cioppino reduces water retention.
Reduces Water Retention in Cioppino helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cioppino helps reduce hypertension.
Adequate Reduces Hypertension in Cioppino intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Cioppino boosts immune system
Boosts Immune System in Cioppino is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cioppino promotes wound healing
Promotes Wound Healing in Cioppino plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cioppino supports growth and development
Supports Growth and Development in Cioppino is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cioppino improves skin health
Improves Skin Health in Cioppino helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cioppino enhances brain function
Enhances Brain Function in Cioppino is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cioppino regulates hormonal balance
Regulates Hormonal Balance in Cioppino helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cioppino supports healthy vision
Supports Healthy Vision in Cioppino is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cioppino improves digestive health
Improves Digestive Health in Cioppino supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cioppino maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cioppino plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cioppino reduces inflammation
Reduces Inflammation in Cioppino has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Cioppino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.