Cioppino, Fresh Cooked

Sogel

Total Energy

158

kcal

9.09

% from carbs

36.36

% from protein

54.55

% from fats

In 227 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Cholesterol

40mg

13.3%

Sodium, Na

281mg

12.2%

Potassium, K

10mg

0.2%

Total Carbohydrates

3g

1.1%

Protein

12g

24%

Calcium, Ca

65mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cioppino, Fresh Cooked

A typical serving 8 oz of Cioppino, Fresh Cooked (227 grams) contains approximately 158 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cioppino, Fresh Cooked depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Cioppino, Fresh Cooked contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cioppino, Fresh Cooked depends on the ingredients exists in it. On average, 8 oz of Cioppino, Fresh Cooked (about 227 grams) contains approximately 12 grams of protein.

On average, 8 oz (about 227 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 3 grams of carbohydrates.

Cioppino, Fresh Cooked contains approximately 0 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 158 calories?

The amount of exercise required to burn off 8 oz Cioppino, Fresh Cooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.