Salade de jambon

Common Food

15.97

% from protein

19.65

% from carbs

19.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 10.8 mg
0.5%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.1 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Salade de jambon Nutrients FAQs

Nutrients

What is the calorie content of Salade de jambon?

A typical serving 15 gramme (15 grams) of Salade de jambon contains approximately 32 calories.

You can check the exact calorie content by logging Salade de jambon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade de jambon have?

The amount of fat in Salade de jambon depends on the ingredients and preparation method. On average, one serving 15 gramme (15 grams) of Salade de jambon contains approximately 2.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade de jambon have?

The protein content in Salade de jambon depends on the ingredients exists in it. On average, 15 gramme (15 grams) of Salade de jambon contains approximately 1.3 grams of protein.

Know your exact protein requirement and how much protein you get from Salade de jambon, Download Nutribit app for healthier you!

How much sugar does a Salade de jambon have?

On average, 15 gramme (15 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de jambon.

How Much carbohydrates (carbs) is in Salade de jambon?

The amount of carbohydrates (carbs) in Salade de jambon depends on its serving size and preparation. On average, 15 gramme (15 grams) contains about 1.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade de jambon.

How Much Fiber is in Salade de jambon?

Salade de jambon contains approximately 0 grams of fiber in 15 gramme (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de jambon for healthier you!

What vitamins and minerals are in a Salade de jambon?

Vitamins in Salade de jambon:

  • Vitamin B-12:Salade de jambon has 0.114 UG of Vitamin B-12.
  • Vitamin B-6:Salade de jambon has 0.0225 mg of Vitamin B-6.
  • Vitamin D:Salade de jambon has 3.9 IU of Vitamin D.

Salade de jambon contains following minerals:

  • Salade de jambon has 1.2mg of Calcium.
  • Salade de jambon has 161.25mg of Sodium, Na.
  • Salade de jambon has 22.5mg of Potassium, K.
  • Salade de jambon has 0.0885mg of Iron.

General

Does Salade de jambon contain caffeine?

Salade de jambon does not contain any caffeine.

Does Salade de jambon contain alcohol?

Salade de jambon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade de jambon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de jambon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade de jambon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade de jambon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de jambon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade de jambon for free?

Yes absolutely, Since Salade de jambon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade de jambon with water tracking feature?

Salade de jambon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salade de jambon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade de jambon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade de jambon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade de jambon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade de jambon

How to burn 32 calories?

The amount of exercise required to burn off 15 gramme Salade de jambon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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