Fondant au Chocolat

Dessert, High in fats and sugars

Total Energy

400

kcal

50

% from carbs

5

% from protein

45

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

12g

60%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

40g

80%

Starch

5g

Protein

5g

10%

Water

30g

Glucose

5g

Sucrose

30g

Vitamin A, RAE

500UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.5MG_ATE

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fondant au Chocolat

A typical serving 1 serving of Fondant au Chocolat (100 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fondant au Chocolat depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Fondant au Chocolat contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fondant au Chocolat depends on the ingredients exists in it. On average, 1 serving of Fondant au Chocolat (about 100 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 100 grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 50 grams of carbohydrates.

Fondant au Chocolat contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Fondant au Chocolat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.