Tourte au chocolat

Common Food

Total Energy

434.7

kcal

19.48

% from carbs

8.5

% from protein

72.02

% from fats

In 93.8 g

% daily value

Total Fat

35g

53.9%

Saturated

20.9g

104.4%

Trans Fats

0.6g

Polyunsaturated

1.6g

Monounsaturated

10.3g

Cholesterol

148.7mg

49.6%

Sodium, Na

160mg

7%

Potassium, K

334.5mg

7.1%

Total Carbohydrates

21.3g

7.8%

Fiber

6.2g

22.1%

Sugars

10.4g

20.8%

Protein

9.3g

18.6%

Water

26.1g

Caffeine

27.8mg

Ash

2.1g

Sucrose

10.3g

Glucose

0.1g

Theobromine

451.4mg

Energy

1818.5kJ

Calcium, Ca

56.1mg

Iron, Fe

7.3mg

Magnesium, Mg

117.7mg

Phosphorus, P

202.7mg

Zinc, Zn

3.8mg

Copper, Cu

1.1mg

Fluoride, F

0.8UG

Manganese, Mn

1.5mg

Selenium, Se

12.3UG

Vitamin A, IU

585.6IU

Retinol

161.7UG

Vitamin A, RAE

163.9UG

Carotene, beta

26.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

24.6IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

2.7UG

Lutein + zeaxanthin

164.1UG

Tocopherol, gamma

2.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

24.4UG

Vitamin B-12

0.3UG

Choline, total

107.2mg

Vitamin K (phylloquinone)

4.7UG

Folate, food

24.4UG

Folate, DFE

24.4UG

Betaine

1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.5g

Serine

0.5g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

9g

SFA 18:0

8.3g

SFA 20:0

0.2g

MUFA 18:1

10g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Stigmasterol

13.2mg

Campesterol

4.5mg

Beta-sitosterol

30.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.2g

MUFA 18:1 c

9.5g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tourte au chocolat

A typical serving 93.75 gramme of Tourte au chocolat (93.75 grams) contains approximately 434.7475 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tourte au chocolat depends on the ingredients and preparation method. On average, one serving 93.75 gramme (93.75 grams) of Tourte au chocolat contains approximately 35.005 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tourte au chocolat depends on the ingredients exists in it. On average, 93.75 gramme of Tourte au chocolat (about 93.75 grams) contains approximately 9.2954 grams of protein.

On average, 93.75 gramme (about 93.75 grams) contains about 10.4179 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 93.75 gramme (about 93.75 grams) contains about 21.3143 grams of carbohydrates.

Tourte au chocolat contains approximately 6.1768 grams of fiber in 93.75 gramme (about 93.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 435 calories?

The amount of exercise required to burn off 93.75 gramme Tourte au chocolat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.