Tourte au chocolat

Common Food

8.5

% from protein

19.48

% from carbs

19.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.6
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.2 g
1.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.6 mg
0.5%

Sodium, Na 1.7 mg
0.1%

Potassium, K 3.6 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.2%

Sugars 0.1 g
0.2%

Protein 0.1 g
0.2%

Water 0.3 g

Caffeine 0.3 mg

Vitamin A 6.2 IU

Retinol 1.7 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 1.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0.1 mg

Magnesium 1.3 mg

Phosphorus, P 2.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 4.8 mg

Energy 19.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.1 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Tourte au chocolat Nutrients FAQs

Nutrients

What is the calorie content of Tourte au chocolat?

A typical serving 93.75 gramme (93.75 grams) of Tourte au chocolat contains approximately 435 calories.

You can check the exact calorie content by logging Tourte au chocolat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tourte au chocolat have?

The amount of fat in Tourte au chocolat depends on the ingredients and preparation method. On average, one serving 93.75 gramme (93.75 grams) of Tourte au chocolat contains approximately 35.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tourte au chocolat have?

The protein content in Tourte au chocolat depends on the ingredients exists in it. On average, 93.75 gramme (93.75 grams) of Tourte au chocolat contains approximately 9.3 grams of protein.

Know your exact protein requirement and how much protein you get from Tourte au chocolat, Download Nutribit app for healthier you!

How much sugar does a Tourte au chocolat have?

On average, 93.75 gramme (93.75 grams) contains about 10.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tourte au chocolat.

How Much carbohydrates (carbs) is in Tourte au chocolat?

The amount of carbohydrates (carbs) in Tourte au chocolat depends on its serving size and preparation. On average, 93.75 gramme (93.75 grams) contains about 21.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tourte au chocolat.

How Much Fiber is in Tourte au chocolat?

Tourte au chocolat contains approximately 6.18 grams of fiber in 93.75 gramme (93.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tourte au chocolat for healthier you!

What vitamins and minerals are in a Tourte au chocolat?

Vitamins in Tourte au chocolat:

  • Vitamin A:Tourte au chocolat has 585.5805 IU of Vitamin A.
  • Vitamin B-12:Tourte au chocolat has 0.2958 UG of Vitamin B-12.
  • Vitamin B-6:Tourte au chocolat has 0.0609 mg of Vitamin B-6.
  • Vitamin D:Tourte au chocolat has 24.6 IU of Vitamin D.

Tourte au chocolat contains following minerals:

  • Tourte au chocolat has 56.116mg of Calcium.
  • Tourte au chocolat has 160.0405mg of Sodium, Na.
  • Tourte au chocolat has 334.508mg of Potassium, K.
  • Tourte au chocolat has 7.3086mg of Iron.

General

Does Tourte au chocolat contain caffeine?

Tourte au chocolat contains approximately 28 mg of caffeine in 93.75 gramme (93.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tourte au chocolat contain alcohol?

Tourte au chocolat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tourte au chocolat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tourte au chocolat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tourte au chocolat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tourte au chocolat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tourte au chocolat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tourte au chocolat for free?

Yes! Since Tourte au chocolat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tourte au chocolat with water tracking feature?

Nutribit automatically calculates the water content of Tourte au chocolat and adds it to your daily hydration log. Simply log Tourte au chocolat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tourte au chocolat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tourte au chocolat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tourte au chocolat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tourte au chocolat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tourte au chocolat

Fiber and Zinc in Tourte au chocolat improves skin health.

  • Fiber in Tourte au chocolat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Tourte au chocolat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Tourte au chocolat supports building and repairing tissues.

Builds and repairs tissues in Tourte au chocolat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tourte au chocolat supports immune function.

Supports immune function in Tourte au chocolat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tourte au chocolat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tourte au chocolat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tourte au chocolat provides energy.

Provides energy in Tourte au chocolat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tourte au chocolat supports muscle growth and strength.

Supports muscle growth and strength in Tourte au chocolat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tourte au chocolat helps in weight management.

Helps in weight management in Tourte au chocolat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tourte au chocolat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tourte au chocolat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tourte au chocolat supports bone health.

Supports bone health in Tourte au chocolat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tourte au chocolat improves skin, hair, and nails.

Improves skin, hair, and nails in Tourte au chocolat is essential for the health and growth of hair, skin, and nails.

Protein in Tourte au chocolat regulates blood sugar levels.

Regulates blood sugar levels in Tourte au chocolat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tourte au chocolat supports digestion.

Fiber in Tourte au chocolat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tourte au chocolat supports heart health.

Soluble fiber in Tourte au chocolat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tourte au chocolat aids in weight management.

Fiber-rich foods in Tourte au chocolat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tourte au chocolat regulates blood sugar.

Fiber in Tourte au chocolat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tourte au chocolat promotes gut health.

Fiber in Tourte au chocolat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tourte au chocolat lowers the risk of colon cancer.

A high-fiber diet from Tourte au chocolat is linked to a reduced risk of colon cancer.

Fiber in Tourte au chocolat helps lower blood pressure.

Adequate fiber in Tourte au chocolat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tourte au chocolat boosts immune function.

Fiber in Tourte au chocolat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tourte au chocolat reduces the risk of type 2 diabetes.

Fiber in Tourte au chocolat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Tourte au chocolat supports antioxidant protection.

Antioxidant Protection in Tourte au chocolat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tourte au chocolat supports thyroid function.

Thyroid Function in Tourte au chocolat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tourte au chocolat supports immune system health.

Immune System Support in Tourte au chocolat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tourte au chocolat supports heart health.

Heart Health in Tourte au chocolat helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tourte au chocolat supports cancer prevention.

Cancer Prevention in Tourte au chocolat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tourte au chocolat supports cognitive function.

Cognitive Function in Tourte au chocolat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tourte au chocolat supports skin health.

Skin Health in Tourte au chocolat helps protect the skin from UV damage and supports wound healing.

Selenium in Tourte au chocolat supports reproductive health.

Reproductive Health in Tourte au chocolat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tourte au chocolat provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tourte au chocolat helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Tourte au chocolat supports bone health.

Supports Bone Health in Tourte au chocolat helps in the formation of bone structure and improves bone density and strength.

Magnesium in Tourte au chocolat promotes heart health.

Promotes Heart Health in Tourte au chocolat helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tourte au chocolat aids muscle function.

Aids Muscle Function in Tourte au chocolat helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Tourte au chocolat enhances nerve function.

Enhances Nerve Function in Tourte au chocolat supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tourte au chocolat improves sleep quality.

Improves Sleep Quality in Tourte au chocolat regulates sleep patterns by supporting melatonin production.

Magnesium in Tourte au chocolat supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tourte au chocolat helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tourte au chocolat reduces migraine frequency.

Reduces Migraine Frequency in Tourte au chocolat may help reduce the frequency and severity of migraines.

Magnesium in Tourte au chocolat promotes digestive health.

Promotes Digestive Health in Tourte au chocolat supports bowel function and helps prevent constipation.

Magnesium in Tourte au chocolat helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tourte au chocolat calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tourte au chocolat boosts protein synthesis.

Boosts Protein Synthesis in Tourte au chocolat plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Tourte au chocolat supports red blood cell formation.

Copper in Tourte au chocolat plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Tourte au chocolat boosts immune function.

Copper in Tourte au chocolat enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Tourte au chocolat promotes healthy bones and connective tissues.

Copper in Tourte au chocolat is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Tourte au chocolat supports nervous system health.

Copper in Tourte au chocolat is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Tourte au chocolat acts as an antioxidant.

Copper in Tourte au chocolat is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Tourte au chocolat enhances iron absorption.

Copper in Tourte au chocolat helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Tourte au chocolat maintains cardiovascular health.

Copper in Tourte au chocolat helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Tourte au chocolat promotes healthy skin.

Copper in Tourte au chocolat contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Tourte au chocolat supports energy production.

Copper in Tourte au chocolat plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Tourte au chocolat regulates blood pressure.

Copper in Tourte au chocolat has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Tourte au chocolat boosts immune system

Boosts Immune System in Tourte au chocolat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tourte au chocolat promotes wound healing

Promotes Wound Healing in Tourte au chocolat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tourte au chocolat supports growth and development

Supports Growth and Development in Tourte au chocolat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tourte au chocolat enhances brain function

Enhances Brain Function in Tourte au chocolat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tourte au chocolat regulates hormonal balance

Regulates Hormonal Balance in Tourte au chocolat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tourte au chocolat supports healthy vision

Supports Healthy Vision in Tourte au chocolat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tourte au chocolat improves digestive health

Improves Digestive Health in Tourte au chocolat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tourte au chocolat maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tourte au chocolat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tourte au chocolat reduces inflammation

Reduces Inflammation in Tourte au chocolat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 435 calories?

The amount of exercise required to burn off 93.75 gramme Tourte au chocolat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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