Chocolat au flan
Common Food
8.85
% from protein52.84
% from carbs52.84
% from fatNutrition Facts
More items Like Chocolat au flan
Flan au Chocolat
Dessert, Creamy and smooth
Gâteau mexicain au chocolat et flan
Common Food
Pralines Au Chocolat Noir Et Au Chocolat Au Lait
Niederegger Lubeck
Pains Au Chocolat
Genius
Scone au chocolat
Common Food
Shake au chocolat
Common Food
Snack au chocolat
Common Food
Soda au chocolat
Common Food
Tourte au chocolat
Common Food
Trifle au chocolat
Common Food
Truffes au chocolat
Common Food
Yaourt au chocolat
Common Food
Éclair au Chocolat
Dessert, Rich in sugar
Mousse au Chocolat
Dessert, Rich in fats and sugars, moderate protein
Soufflé au Chocolat
Dessert, High in Sugars, Fats
Gâteau au Chocolat
Dessert, Rich, Decadent
Pâtisserie au Chocolat
Pastry, Flaky, Sweet
Tarte au Chocolat
Dessert, High in sugar and fats
Charlotte au Chocolat
Dessert, Rich in chocolate and fats
Galette au Chocolat
Dessert, Rich in chocolate
Tartelette au Chocolat
Dessert, Rich
Crème au Chocolat
Dessert, Creamy, rich
Fondant au Chocolat
Dessert, High in fats and sugars
Chocolat au flan Nutrients FAQs
Nutrients
- Vitamin A:Chocolat au flan has 675.3444 IU of Vitamin A.
- Vitamin B-12:Chocolat au flan has 0.5281 UG of Vitamin B-12.
- Vitamin B-6:Chocolat au flan has 0.104 mg of Vitamin B-6.
- Vitamin C:Chocolat au flan has 2.1289 mg of Vitamin C.
- Vitamin D:Chocolat au flan has 45.9626 IU of Vitamin D.
- Chocolat au flan has 287.5381mg of Calcium.
- Chocolat au flan has 451.9151mg of Sodium, Na.
- Chocolat au flan has 387.442mg of Potassium, K.
- Chocolat au flan has 2.6761mg of Iron.
What is the calorie content of Chocolat au flan?
A typical serving 207.12 gramme (207.12 grams) of Chocolat au flan contains approximately 562 calories.
You can check the exact calorie content by logging Chocolat au flan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chocolat au flan have?
The amount of fat in Chocolat au flan depends on the ingredients and preparation method. On average, one serving 207.12 gramme (207.12 grams) of Chocolat au flan contains approximately 24.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chocolat au flan have?
The protein content in Chocolat au flan depends on the ingredients exists in it. On average, 207.12 gramme (207.12 grams) of Chocolat au flan contains approximately 12.61 grams of protein.
Know your exact protein requirement and how much protein you get from Chocolat au flan, Download Nutribit app for healthier you!
How much sugar does a Chocolat au flan have?
On average, 207.12 gramme (207.12 grams) contains about 56.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolat au flan.
How Much carbohydrates (carbs) is in Chocolat au flan?
The amount of carbohydrates (carbs) in Chocolat au flan depends on its serving size and preparation. On average, 207.12 gramme (207.12 grams) contains about 75.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chocolat au flan.
How Much Fiber is in Chocolat au flan?
Chocolat au flan contains approximately 1.67 grams of fiber in 207.12 gramme (207.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolat au flan for healthier you!
What vitamins and minerals are in a Chocolat au flan?
Vitamins in Chocolat au flan:
Chocolat au flan contains following minerals:
General
Does Chocolat au flan contain caffeine?
Chocolat au flan does not contain any caffeine.
Does Chocolat au flan contain alcohol?
Chocolat au flan contains approximately 0g of alcohol in 207.12 gramme (207.12 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Chocolat au flan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolat au flan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chocolat au flan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chocolat au flan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolat au flan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chocolat au flan for free?
Yes! Since Chocolat au flan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chocolat au flan with water tracking feature?
Nutribit automatically calculates the water content of Chocolat au flan and adds it to your daily hydration log. Simply log Chocolat au flan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chocolat au flan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chocolat au flan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chocolat au flan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chocolat au flan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chocolat au flan
Protein and Vitamin B-12 in Chocolat au flan supports bone health.
Protein in Chocolat au flan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chocolat au flan is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Chocolat au flan supports heart health.
Calcium in Chocolat au flan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Chocolat au flan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Chocolat au flan provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chocolat au flan are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chocolat au flan supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chocolat au flan aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chocolat au flan helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chocolat au flan help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chocolat au flan helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chocolat au flan can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chocolat au flan aids weight management by helping you feel full longer.
Fiber-rich carbs from Chocolat au flan help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chocolat au flan enhances brain function and helps improve memory and focus.
Glucose from Chocolat au flan is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chocolat au flan boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chocolat au flan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chocolat au flan promotes gut health by feeding beneficial gut bacteria.
Fiber in Chocolat au flan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chocolat au flan improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chocolat au flan support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chocolat au flan helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chocolat au flan, help regulate blood pressure and reduce hypertension risk.
Protein in Chocolat au flan supports building and repairing tissues.
Builds and repairs tissues in Chocolat au flan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chocolat au flan supports immune function.
Supports immune function in Chocolat au flan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chocolat au flan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chocolat au flan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chocolat au flan provides energy.
Provides energy in Chocolat au flan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chocolat au flan supports muscle growth and strength.
Supports muscle growth and strength in Chocolat au flan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chocolat au flan helps in weight management.
Helps in weight management in Chocolat au flan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chocolat au flan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chocolat au flan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chocolat au flan improves skin, hair, and nails.
Improves skin, hair, and nails in Chocolat au flan is essential for the health and growth of hair, skin, and nails.
Protein in Chocolat au flan regulates blood sugar levels.
Regulates blood sugar levels in Chocolat au flan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Chocolat au flan supports DNA synthesis.
Vitamin B9 in Chocolat au flan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chocolat au flan promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chocolat au flan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chocolat au flan helps prevent anemia.
Folate in Chocolat au flan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chocolat au flan supports heart health.
Vitamin B9 in Chocolat au flan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Chocolat au flan improves brain function.
Folate in Chocolat au flan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chocolat au flan boosts immune function.
Adequate Boosts Immune Function in Chocolat au flan supports immune function by helping in the production of white blood cells.
Folate in Chocolat au flan promotes healthy skin and hair.
Vitamin B9 in Chocolat au flan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chocolat au flan regulates mood and mental health.
Folate in Chocolat au flan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chocolat au flan supports digestive health.
Folate in Chocolat au flan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Chocolat au flan supports red blood cell production
Vitamin B12 in Chocolat au flan plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chocolat au flan boosts energy levels
Vitamin B12 in Chocolat au flan aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chocolat au flan promotes brain health
Vitamin B12 in Chocolat au flan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chocolat au flan aids in DNA synthesis
Vitamin B12 in Chocolat au flan is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chocolat au flan improves mood and mental health
Vitamin B12 in Chocolat au flan helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chocolat au flan maintains healthy skin, hair, and nails
Vitamin B12 in Chocolat au flan contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chocolat au flan prevents birth defects
Vitamin B12 in Chocolat au flan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chocolat au flan reduces risk of macular degeneration
Vitamin B12 in Chocolat au flan lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chocolat au flan supports cardiovascular health
Vitamin B12 in Chocolat au flan helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Chocolat au flan supports bone health.
Calcium in Chocolat au flan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chocolat au flan supports muscle function.
Calcium in Chocolat au flan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chocolat au flan supports nerve transmission.
Calcium in Chocolat au flan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chocolat au flan supports blood clotting.
Calcium in Chocolat au flan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chocolat au flan supports hormonal secretion.
Calcium in Chocolat au flan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chocolat au flan supports weight management.
Calcium in Chocolat au flan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chocolat au flan supports dental health.
Calcium in Chocolat au flan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chocolat au flan supports blood pressure regulation.
Calcium in Chocolat au flan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Chocolat au flan supports antioxidant protection.
Antioxidant Protection in Chocolat au flan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chocolat au flan supports thyroid function.
Thyroid Function in Chocolat au flan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chocolat au flan supports immune system health.
Immune System Support in Chocolat au flan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chocolat au flan supports cancer prevention.
Cancer Prevention in Chocolat au flan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chocolat au flan supports cognitive function.
Cognitive Function in Chocolat au flan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chocolat au flan supports skin health.
Skin Health in Chocolat au flan helps protect the skin from UV damage and supports wound healing.
Selenium in Chocolat au flan supports reproductive health.
Reproductive Health in Chocolat au flan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chocolat au flan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chocolat au flan helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chocolat au flan supports fluid balance.
Maintains Fluid Balance in Chocolat au flan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chocolat au flan supports nerve function.
Supports Nerve Function in Chocolat au flan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chocolat au flan helps regulate blood pressure.
Regulates Blood Pressure in Chocolat au flan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chocolat au flan supports muscle function.
Aids Muscle Function in Chocolat au flan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chocolat au flan aids nutrient absorption.
Improves Nutrient Absorption in Chocolat au flan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chocolat au flan helps balance pH levels.
Balances pH Levels in Chocolat au flan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chocolat au flan supports bone health.
Supports Bone Health in Chocolat au flan helps retain calcium and prevent the loss of bone density over time.
How to burn 562 calories?
The amount of exercise required to burn off 207.12 gramme Chocolat au flan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.