Veggie Supreme Omelette

Egg-based, High in fiber

Total Energy

270

kcal

21.58

% from carbs

20.14

% from protein

58.27

% from fats

In 220 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

580mg

25.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

2g

Protein

14g

28%

Water

160g

Glucose

1.2g

Sucrose

2.2g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1.5MG_ATE

Biotin

28UG

Folic acid

70UG

Iron, Fe

3mg

Calcium, Ca

180mg

Zinc, Zn

1.8mg

Magnesium, Mg

55mg

Iodine, I

22UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Supreme Omelette

A typical serving 1 serving of Veggie Supreme Omelette (220 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Supreme Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Veggie Supreme Omelette contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Supreme Omelette depends on the ingredients exists in it. On average, 1 serving of Veggie Supreme Omelette (about 220 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 220 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 220 grams) contains about 15 grams of carbohydrates.

Veggie Supreme Omelette contains approximately 5 grams of fiber in 1 serving (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 serving Veggie Supreme Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.