Pesto Veggie Egg White Omelette
IHOP
17
% from protein21.05
% from carbs21.05
% from fatNutrition Facts
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Pesto Veggie Egg White Omelette Nutrients FAQs
Nutrients
- Pesto Veggie Egg White Omelette has 640mg of Sodium, Na.
What is the calorie content of Pesto Veggie Egg White Omelette?
A typical serving 1 Serving of Pesto Veggie Egg White Omelette contains approximately 480 calories.
You can check the exact calorie content by logging Pesto Veggie Egg White Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pesto Veggie Egg White Omelette have?
The amount of fat in Pesto Veggie Egg White Omelette depends on the ingredients and preparation method. On average, one serving 1 Serving of Pesto Veggie Egg White Omelette contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pesto Veggie Egg White Omelette have?
The protein content in Pesto Veggie Egg White Omelette depends on the ingredients exists in it. On average, 1 Serving of Pesto Veggie Egg White Omelette contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Pesto Veggie Egg White Omelette, Download Nutribit app for healthier you!
How much sugar does a Pesto Veggie Egg White Omelette have?
On average, 1 Serving contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesto Veggie Egg White Omelette.
How Much carbohydrates (carbs) is in Pesto Veggie Egg White Omelette?
The amount of carbohydrates (carbs) in Pesto Veggie Egg White Omelette depends on its serving size and preparation. On average, 1 Serving contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pesto Veggie Egg White Omelette.
How Much Fiber is in Pesto Veggie Egg White Omelette?
Pesto Veggie Egg White Omelette contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pesto Veggie Egg White Omelette for healthier you!
What vitamins and minerals are in a Pesto Veggie Egg White Omelette?
Pesto Veggie Egg White Omelette contains following minerals:
General
Does Pesto Veggie Egg White Omelette contain caffeine?
Pesto Veggie Egg White Omelette does not contain any caffeine.
Does Pesto Veggie Egg White Omelette contain alcohol?
Pesto Veggie Egg White Omelette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pesto Veggie Egg White Omelette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesto Veggie Egg White Omelette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pesto Veggie Egg White Omelette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pesto Veggie Egg White Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesto Veggie Egg White Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pesto Veggie Egg White Omelette for free?
Yes! Since Pesto Veggie Egg White Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pesto Veggie Egg White Omelette with water tracking feature?
Nutribit automatically calculates the water content of Pesto Veggie Egg White Omelette and adds it to your daily hydration log. Simply log Pesto Veggie Egg White Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pesto Veggie Egg White Omelette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pesto Veggie Egg White Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pesto Veggie Egg White Omelette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pesto Veggie Egg White Omelette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pesto Veggie Egg White Omelette
Protein in Pesto Veggie Egg White Omelette supports building and repairing tissues.
Builds and repairs tissues in Pesto Veggie Egg White Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pesto Veggie Egg White Omelette supports immune function.
Supports immune function in Pesto Veggie Egg White Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pesto Veggie Egg White Omelette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pesto Veggie Egg White Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pesto Veggie Egg White Omelette provides energy.
Provides energy in Pesto Veggie Egg White Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pesto Veggie Egg White Omelette supports muscle growth and strength.
Supports muscle growth and strength in Pesto Veggie Egg White Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pesto Veggie Egg White Omelette helps in weight management.
Helps in weight management in Pesto Veggie Egg White Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pesto Veggie Egg White Omelette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pesto Veggie Egg White Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pesto Veggie Egg White Omelette supports bone health.
Supports bone health in Pesto Veggie Egg White Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pesto Veggie Egg White Omelette improves skin, hair, and nails.
Improves skin, hair, and nails in Pesto Veggie Egg White Omelette is essential for the health and growth of hair, skin, and nails.
Protein in Pesto Veggie Egg White Omelette regulates blood sugar levels.
Regulates blood sugar levels in Pesto Veggie Egg White Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pesto Veggie Egg White Omelette supports digestion.
Fiber in Pesto Veggie Egg White Omelette aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pesto Veggie Egg White Omelette supports heart health.
Soluble fiber in Pesto Veggie Egg White Omelette can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pesto Veggie Egg White Omelette aids in weight management.
Fiber-rich foods in Pesto Veggie Egg White Omelette increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pesto Veggie Egg White Omelette regulates blood sugar.
Fiber in Pesto Veggie Egg White Omelette helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pesto Veggie Egg White Omelette promotes gut health.
Fiber in Pesto Veggie Egg White Omelette acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pesto Veggie Egg White Omelette lowers the risk of colon cancer.
A high-fiber diet from Pesto Veggie Egg White Omelette is linked to a reduced risk of colon cancer.
Fiber in Pesto Veggie Egg White Omelette improves skin health.
Fiber in Pesto Veggie Egg White Omelette helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pesto Veggie Egg White Omelette helps lower blood pressure.
Adequate fiber in Pesto Veggie Egg White Omelette may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pesto Veggie Egg White Omelette boosts immune function.
Fiber in Pesto Veggie Egg White Omelette supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pesto Veggie Egg White Omelette reduces the risk of type 2 diabetes.
Fiber in Pesto Veggie Egg White Omelette can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pesto Veggie Egg White Omelette supports fluid balance.
Maintains Fluid Balance in Pesto Veggie Egg White Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pesto Veggie Egg White Omelette supports nerve function.
Supports Nerve Function in Pesto Veggie Egg White Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pesto Veggie Egg White Omelette helps regulate blood pressure.
Regulates Blood Pressure in Pesto Veggie Egg White Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pesto Veggie Egg White Omelette supports muscle function.
Aids Muscle Function in Pesto Veggie Egg White Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pesto Veggie Egg White Omelette aids nutrient absorption.
Improves Nutrient Absorption in Pesto Veggie Egg White Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pesto Veggie Egg White Omelette helps balance pH levels.
Balances pH Levels in Pesto Veggie Egg White Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pesto Veggie Egg White Omelette supports bone health.
Supports Bone Health in Pesto Veggie Egg White Omelette helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 Serving Pesto Veggie Egg White Omelette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.