Southwestern Veggie Omelette
Omelette, Rich in vegetables, low in carbs
16.9
% from protein19.72
% from carbs19.72
% from fatNutrition Facts
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Southwestern Veggie Omelette Nutrients FAQs
Nutrients
- Vitamin C:Southwestern Veggie Omelette has 10 mg of Vitamin C.
- Southwestern Veggie Omelette has 120mg of Calcium.
- Southwestern Veggie Omelette has 350mg of Sodium, Na.
- Southwestern Veggie Omelette has 900mg of Potassium, K.
- Southwestern Veggie Omelette has 2mg of Iron.
What is the calorie content of Southwestern Veggie Omelette?
A typical serving 1 serving (200 grams) of Southwestern Veggie Omelette contains approximately 280 calories.
You can check the exact calorie content by logging Southwestern Veggie Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwestern Veggie Omelette have?
The amount of fat in Southwestern Veggie Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Southwestern Veggie Omelette contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwestern Veggie Omelette have?
The protein content in Southwestern Veggie Omelette depends on the ingredients exists in it. On average, 1 serving (200 grams) of Southwestern Veggie Omelette contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Southwestern Veggie Omelette, Download Nutribit app for healthier you!
How much sugar does a Southwestern Veggie Omelette have?
On average, 1 serving (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwestern Veggie Omelette.
How Much carbohydrates (carbs) is in Southwestern Veggie Omelette?
The amount of carbohydrates (carbs) in Southwestern Veggie Omelette depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwestern Veggie Omelette.
How Much Fiber is in Southwestern Veggie Omelette?
Southwestern Veggie Omelette contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwestern Veggie Omelette for healthier you!
What vitamins and minerals are in a Southwestern Veggie Omelette?
Vitamins in Southwestern Veggie Omelette:
Southwestern Veggie Omelette contains following minerals:
General
Does Southwestern Veggie Omelette contain caffeine?
Southwestern Veggie Omelette does not contain any caffeine.
Does Southwestern Veggie Omelette contain alcohol?
Southwestern Veggie Omelette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwestern Veggie Omelette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwestern Veggie Omelette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwestern Veggie Omelette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwestern Veggie Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwestern Veggie Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwestern Veggie Omelette for free?
Yes! Since Southwestern Veggie Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwestern Veggie Omelette with water tracking feature?
Nutribit automatically calculates the water content of Southwestern Veggie Omelette and adds it to your daily hydration log. Simply log Southwestern Veggie Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwestern Veggie Omelette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwestern Veggie Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwestern Veggie Omelette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwestern Veggie Omelette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwestern Veggie Omelette
Protein in Southwestern Veggie Omelette supports building and repairing tissues.
Builds and repairs tissues in Southwestern Veggie Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwestern Veggie Omelette supports immune function.
Supports immune function in Southwestern Veggie Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwestern Veggie Omelette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwestern Veggie Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwestern Veggie Omelette provides energy.
Provides energy in Southwestern Veggie Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwestern Veggie Omelette supports muscle growth and strength.
Supports muscle growth and strength in Southwestern Veggie Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwestern Veggie Omelette helps in weight management.
Helps in weight management in Southwestern Veggie Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwestern Veggie Omelette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwestern Veggie Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwestern Veggie Omelette supports bone health.
Supports bone health in Southwestern Veggie Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Southwestern Veggie Omelette improves skin, hair, and nails.
Improves skin, hair, and nails in Southwestern Veggie Omelette is essential for the health and growth of hair, skin, and nails.
Protein in Southwestern Veggie Omelette regulates blood sugar levels.
Regulates blood sugar levels in Southwestern Veggie Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Southwestern Veggie Omelette supports fluid balance.
Maintains Fluid Balance in Southwestern Veggie Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwestern Veggie Omelette supports nerve function.
Supports Nerve Function in Southwestern Veggie Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwestern Veggie Omelette helps regulate blood pressure.
Regulates Blood Pressure in Southwestern Veggie Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwestern Veggie Omelette supports muscle function.
Aids Muscle Function in Southwestern Veggie Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwestern Veggie Omelette aids nutrient absorption.
Improves Nutrient Absorption in Southwestern Veggie Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwestern Veggie Omelette helps balance pH levels.
Balances pH Levels in Southwestern Veggie Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwestern Veggie Omelette supports bone health.
Supports Bone Health in Southwestern Veggie Omelette helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Southwestern Veggie Omelette supports heart health.
Supports Heart Health in Southwestern Veggie Omelette helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Southwestern Veggie Omelette supports muscle function.
Muscle Function in Southwestern Veggie Omelette plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Southwestern Veggie Omelette supports bone health.
Bone Health in Southwestern Veggie Omelette helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Southwestern Veggie Omelette supports fluid balance.
Fluid Balance in Southwestern Veggie Omelette helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Southwestern Veggie Omelette supports nerve function.
Nerve Function in Southwestern Veggie Omelette is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Southwestern Veggie Omelette reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Southwestern Veggie Omelette may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Southwestern Veggie Omelette helps regulate blood sugar.
Regulates Blood Sugar in Southwestern Veggie Omelette helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Southwestern Veggie Omelette reduces water retention.
Reduces Water Retention in Southwestern Veggie Omelette helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Southwestern Veggie Omelette helps reduce hypertension.
Adequate Reduces Hypertension in Southwestern Veggie Omelette intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Southwestern Veggie Omelette boosts immune system
Boosts Immune System in Southwestern Veggie Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Southwestern Veggie Omelette promotes wound healing
Promotes Wound Healing in Southwestern Veggie Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Southwestern Veggie Omelette supports growth and development
Supports Growth and Development in Southwestern Veggie Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Southwestern Veggie Omelette improves skin health
Improves Skin Health in Southwestern Veggie Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Southwestern Veggie Omelette enhances brain function
Enhances Brain Function in Southwestern Veggie Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Southwestern Veggie Omelette regulates hormonal balance
Regulates Hormonal Balance in Southwestern Veggie Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Southwestern Veggie Omelette supports healthy vision
Supports Healthy Vision in Southwestern Veggie Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Southwestern Veggie Omelette improves digestive health
Improves Digestive Health in Southwestern Veggie Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Southwestern Veggie Omelette maintains healthy reproductive function
Maintains Healthy Reproductive Function in Southwestern Veggie Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Southwestern Veggie Omelette reduces inflammation
Reduces Inflammation in Southwestern Veggie Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 serving Southwestern Veggie Omelette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.