Southwestern Veggie Omelette

Omelette, Rich in vegetables, low in carbs

Total Energy

280

kcal

19.72

% from carbs

16.9

% from protein

63.38

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

350mg

15.2%

Potassium, K

900mg

19.1%

Total Carbohydrates

14g

5.1%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

12g

24%

Water

150g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

20UG

Vitamin E

2MG_ATE

Biotin

25UG

Folic acid

70UG

Iron, Fe

2mg

Calcium, Ca

120mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwestern Veggie Omelette

A typical serving 1 serving of Southwestern Veggie Omelette (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwestern Veggie Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Southwestern Veggie Omelette contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwestern Veggie Omelette depends on the ingredients exists in it. On average, 1 serving of Southwestern Veggie Omelette (about 200 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 14 grams of carbohydrates.

Southwestern Veggie Omelette contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Southwestern Veggie Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.