Veggie Egg White Omelette Sandwich

Gigi Cafe

22.01

% from protein

56.46

% from carbs

56.46

% from fat

Veggie Egg White Omelette Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Veggie Egg White Omelette Sandwich?

A typical serving 255 g of Veggie Egg White Omelette Sandwich contains approximately 560 calories.

You can check the exact calorie content by logging Veggie Egg White Omelette Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Egg White Omelette Sandwich have?

The amount of fat in Veggie Egg White Omelette Sandwich depends on the ingredients and preparation method. On average, one serving 255 g of Veggie Egg White Omelette Sandwich contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Egg White Omelette Sandwich have?

The protein content in Veggie Egg White Omelette Sandwich depends on the ingredients exists in it. On average, 255 g of Veggie Egg White Omelette Sandwich contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Egg White Omelette Sandwich, Download Nutribit app for healthier you!

How much sugar does a Veggie Egg White Omelette Sandwich have?

On average, 255 g contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Egg White Omelette Sandwich.

How Much carbohydrates (carbs) is in Veggie Egg White Omelette Sandwich?

The amount of carbohydrates (carbs) in Veggie Egg White Omelette Sandwich depends on its serving size and preparation. On average, 255 g contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Egg White Omelette Sandwich.

How Much Fiber is in Veggie Egg White Omelette Sandwich?

Veggie Egg White Omelette Sandwich contains approximately 4 grams of fiber in 255 g.

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Egg White Omelette Sandwich for healthier you!

What vitamins and minerals are in a Veggie Egg White Omelette Sandwich?

Veggie Egg White Omelette Sandwich contains following minerals:

  • Veggie Egg White Omelette Sandwich has 10mg of Sodium, Na.

General

Does Veggie Egg White Omelette Sandwich contain caffeine?

Veggie Egg White Omelette Sandwich does not contain any caffeine.

Does Veggie Egg White Omelette Sandwich contain alcohol?

Veggie Egg White Omelette Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Egg White Omelette Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Egg White Omelette Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Egg White Omelette Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Egg White Omelette Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Egg White Omelette Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Egg White Omelette Sandwich for free?

Yes! Since Veggie Egg White Omelette Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Egg White Omelette Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Veggie Egg White Omelette Sandwich and adds it to your daily hydration log. Simply log Veggie Egg White Omelette Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Egg White Omelette Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Egg White Omelette Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Egg White Omelette Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Egg White Omelette Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Egg White Omelette Sandwich

Total Carbohydrates in Veggie Egg White Omelette Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veggie Egg White Omelette Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veggie Egg White Omelette Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veggie Egg White Omelette Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veggie Egg White Omelette Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veggie Egg White Omelette Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veggie Egg White Omelette Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veggie Egg White Omelette Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veggie Egg White Omelette Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Veggie Egg White Omelette Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veggie Egg White Omelette Sandwich enhances brain function and helps improve memory and focus.

Glucose from Veggie Egg White Omelette Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veggie Egg White Omelette Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veggie Egg White Omelette Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veggie Egg White Omelette Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Veggie Egg White Omelette Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veggie Egg White Omelette Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veggie Egg White Omelette Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veggie Egg White Omelette Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veggie Egg White Omelette Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Veggie Egg White Omelette Sandwich supports building and repairing tissues.

Builds and repairs tissues in Veggie Egg White Omelette Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie Egg White Omelette Sandwich supports immune function.

Supports immune function in Veggie Egg White Omelette Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie Egg White Omelette Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie Egg White Omelette Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie Egg White Omelette Sandwich provides energy.

Provides energy in Veggie Egg White Omelette Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie Egg White Omelette Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Veggie Egg White Omelette Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie Egg White Omelette Sandwich helps in weight management.

Helps in weight management in Veggie Egg White Omelette Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie Egg White Omelette Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie Egg White Omelette Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie Egg White Omelette Sandwich supports bone health.

Supports bone health in Veggie Egg White Omelette Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veggie Egg White Omelette Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie Egg White Omelette Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Veggie Egg White Omelette Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Veggie Egg White Omelette Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 560 calories?

The amount of exercise required to burn off 255 g Veggie Egg White Omelette Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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