SHRDD Veggie Omelette
Protein House
43.84
% from protein27.4
% from carbs27.4
% from fatNutrition Facts
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SHRDD Veggie Omelette Nutrients FAQs
Nutrients
- Vitamin A:SHRDD Veggie Omelette has 5000 IU of Vitamin A.
- Vitamin C:SHRDD Veggie Omelette has 102 mg of Vitamin C.
- SHRDD Veggie Omelette has 104mg of Calcium.
- SHRDD Veggie Omelette has 330mg of Sodium, Na.
- SHRDD Veggie Omelette has 1.8mg of Iron.
What is the calorie content of SHRDD Veggie Omelette?
A typical serving 1 serving of SHRDD Veggie Omelette contains approximately 220 calories.
You can check the exact calorie content by logging SHRDD Veggie Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a SHRDD Veggie Omelette have?
The amount of fat in SHRDD Veggie Omelette depends on the ingredients and preparation method. On average, one serving 1 serving of SHRDD Veggie Omelette contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a SHRDD Veggie Omelette have?
The protein content in SHRDD Veggie Omelette depends on the ingredients exists in it. On average, 1 serving of SHRDD Veggie Omelette contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from SHRDD Veggie Omelette, Download Nutribit app for healthier you!
How much sugar does a SHRDD Veggie Omelette have?
On average, 1 serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from SHRDD Veggie Omelette.
How Much carbohydrates (carbs) is in SHRDD Veggie Omelette?
The amount of carbohydrates (carbs) in SHRDD Veggie Omelette depends on its serving size and preparation. On average, 1 serving contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from SHRDD Veggie Omelette.
How Much Fiber is in SHRDD Veggie Omelette?
SHRDD Veggie Omelette contains approximately 6 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from SHRDD Veggie Omelette for healthier you!
What vitamins and minerals are in a SHRDD Veggie Omelette?
Vitamins in SHRDD Veggie Omelette:
SHRDD Veggie Omelette contains following minerals:
General
Does SHRDD Veggie Omelette contain caffeine?
SHRDD Veggie Omelette does not contain any caffeine.
Does SHRDD Veggie Omelette contain alcohol?
SHRDD Veggie Omelette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for SHRDD Veggie Omelette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for SHRDD Veggie Omelette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize SHRDD Veggie Omelette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of SHRDD Veggie Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of SHRDD Veggie Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from SHRDD Veggie Omelette for free?
Yes! Since SHRDD Veggie Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from SHRDD Veggie Omelette with water tracking feature?
Nutribit automatically calculates the water content of SHRDD Veggie Omelette and adds it to your daily hydration log. Simply log SHRDD Veggie Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes SHRDD Veggie Omelette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including SHRDD Veggie Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access SHRDD Veggie Omelette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, SHRDD Veggie Omelette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of SHRDD Veggie Omelette
Protein and Vitamin A in SHRDD Veggie Omelette supports bone health.
Protein in SHRDD Veggie Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in SHRDD Veggie Omelette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in SHRDD Veggie Omelette supports building and repairing tissues.
Builds and repairs tissues in SHRDD Veggie Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in SHRDD Veggie Omelette supports immune function.
Supports immune function in SHRDD Veggie Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in SHRDD Veggie Omelette helps regulate enzymes and hormones.
Regulates enzymes and hormones in SHRDD Veggie Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in SHRDD Veggie Omelette provides energy.
Provides energy in SHRDD Veggie Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in SHRDD Veggie Omelette supports muscle growth and strength.
Supports muscle growth and strength in SHRDD Veggie Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in SHRDD Veggie Omelette helps in weight management.
Helps in weight management in SHRDD Veggie Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in SHRDD Veggie Omelette aids in the production of hemoglobin.
Aids in the production of hemoglobin in SHRDD Veggie Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in SHRDD Veggie Omelette improves skin, hair, and nails.
Improves skin, hair, and nails in SHRDD Veggie Omelette is essential for the health and growth of hair, skin, and nails.
Protein in SHRDD Veggie Omelette regulates blood sugar levels.
Regulates blood sugar levels in SHRDD Veggie Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in SHRDD Veggie Omelette supports digestion.
Fiber in SHRDD Veggie Omelette aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in SHRDD Veggie Omelette supports heart health.
Soluble fiber in SHRDD Veggie Omelette can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in SHRDD Veggie Omelette aids in weight management.
Fiber-rich foods in SHRDD Veggie Omelette increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in SHRDD Veggie Omelette regulates blood sugar.
Fiber in SHRDD Veggie Omelette helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in SHRDD Veggie Omelette promotes gut health.
Fiber in SHRDD Veggie Omelette acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in SHRDD Veggie Omelette lowers the risk of colon cancer.
A high-fiber diet from SHRDD Veggie Omelette is linked to a reduced risk of colon cancer.
Fiber in SHRDD Veggie Omelette improves skin health.
Fiber in SHRDD Veggie Omelette helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in SHRDD Veggie Omelette helps lower blood pressure.
Adequate fiber in SHRDD Veggie Omelette may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in SHRDD Veggie Omelette boosts immune function.
Fiber in SHRDD Veggie Omelette supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in SHRDD Veggie Omelette reduces the risk of type 2 diabetes.
Fiber in SHRDD Veggie Omelette can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in SHRDD Veggie Omelette supports eye health.
Vitamin A in SHRDD Veggie Omelette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in SHRDD Veggie Omelette boosts immune function.
Vitamin A in SHRDD Veggie Omelette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in SHRDD Veggie Omelette promotes healthy skin.
Vitamin A in SHRDD Veggie Omelette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in SHRDD Veggie Omelette enhances reproductive health.
Vitamin A in SHRDD Veggie Omelette plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in SHRDD Veggie Omelette reduces the risk of certain cancers.
Vitamin A in SHRDD Veggie Omelette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in SHRDD Veggie Omelette promotes healthy development during pregnancy.
Vitamin A in SHRDD Veggie Omelette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in SHRDD Veggie Omelette maintains healthy mucous membranes.
Vitamin A in SHRDD Veggie Omelette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in SHRDD Veggie Omelette improves wound healing.
Vitamin A in SHRDD Veggie Omelette promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in SHRDD Veggie Omelette may reduce the risk of macular degeneration.
Vitamin A in SHRDD Veggie Omelette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving SHRDD Veggie Omelette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.