SHRDD Veggie Omelette

Protein House

Total Energy

220

kcal

27.4

% from carbs

43.84

% from protein

28.77

% from fats

In 1 serving

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

330mg

14.3%

Total Carbohydrates

15g

5.5%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

24g

48%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

102mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about SHRDD Veggie Omelette

A typical serving 1 serving of SHRDD Veggie Omelette (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in SHRDD Veggie Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of SHRDD Veggie Omelette contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in SHRDD Veggie Omelette depends on the ingredients exists in it. On average, 1 serving of SHRDD Veggie Omelette (about null grams) contains approximately 24 grams of protein.

On average, 1 serving (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 15 grams of carbohydrates.

SHRDD Veggie Omelette contains approximately 6 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving SHRDD Veggie Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.