Omelette, Veggie with Salad

De Dutch Pannekoek House

Total Energy

950

kcal

48.5

% from carbs

15.85

% from protein

35.65

% from fats

In 779 g

% daily value

Total Fat

33g

50.8%

Saturated

11g

55%

Trans Fats

0.5g

Cholesterol

730mg

243.3%

Sodium, Na

820mg

35.7%

Total Carbohydrates

101g

36.7%

Fiber

12g

42.9%

Sugars

32g

64%

Protein

33g

66%

Calcium, Ca

195mg

Iron, Fe

8.1mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

102mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelette, Veggie with Salad

A typical serving 1 Serving of Omelette, Veggie with Salad (779 grams) contains approximately 950 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelette, Veggie with Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (779 grams) of Omelette, Veggie with Salad contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelette, Veggie with Salad depends on the ingredients exists in it. On average, 1 Serving of Omelette, Veggie with Salad (about 779 grams) contains approximately 33 grams of protein.

On average, 1 Serving (about 779 grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 779 grams) contains about 101 grams of carbohydrates.

Omelette, Veggie with Salad contains approximately 12 grams of fiber in 1 Serving (about 779 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 950 calories?

The amount of exercise required to burn off 1 Serving Omelette, Veggie with Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.