Sandwiches, Crab Avocado Melt, Wheat

Cafe Zupas

13.17

% from protein

35.36

% from carbs

35.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
580
% Daily value*

Total Fat 33 g
50.8%

Saturated 9 g
45%

Cholesterol 35 mg
11.7%

Sodium, Na 1440 mg
62.6%

Total Carbohydrates 51 g
18.5%

Fiber 5 g
17.9%

Sugars 5 g
10%

Protein 19 g
38%

Vitamin A 500 IU

Vitamin C 9 mg

Calcium 520 mg

Iron 3.6 mg

Sandwiches, Crab Avocado Melt, Wheat Nutrients FAQs

Nutrients

What is the calorie content of Sandwiches, Crab Avocado Melt, Wheat?

A typical serving 1 Serving of Sandwiches, Crab Avocado Melt, Wheat contains approximately 580 calories.

You can check the exact calorie content by logging Sandwiches, Crab Avocado Melt, Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwiches, Crab Avocado Melt, Wheat have?

The amount of fat in Sandwiches, Crab Avocado Melt, Wheat depends on the ingredients and preparation method. On average, one serving 1 Serving of Sandwiches, Crab Avocado Melt, Wheat contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwiches, Crab Avocado Melt, Wheat have?

The protein content in Sandwiches, Crab Avocado Melt, Wheat depends on the ingredients exists in it. On average, 1 Serving of Sandwiches, Crab Avocado Melt, Wheat contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwiches, Crab Avocado Melt, Wheat, Download Nutribit app for healthier you!

How much sugar does a Sandwiches, Crab Avocado Melt, Wheat have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwiches, Crab Avocado Melt, Wheat.

How Much carbohydrates (carbs) is in Sandwiches, Crab Avocado Melt, Wheat?

The amount of carbohydrates (carbs) in Sandwiches, Crab Avocado Melt, Wheat depends on its serving size and preparation. On average, 1 Serving contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwiches, Crab Avocado Melt, Wheat.

How Much Fiber is in Sandwiches, Crab Avocado Melt, Wheat?

Sandwiches, Crab Avocado Melt, Wheat contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwiches, Crab Avocado Melt, Wheat for healthier you!

What vitamins and minerals are in a Sandwiches, Crab Avocado Melt, Wheat?

Vitamins in Sandwiches, Crab Avocado Melt, Wheat:

  • Vitamin A:Sandwiches, Crab Avocado Melt, Wheat has 500 IU of Vitamin A.
  • Vitamin C:Sandwiches, Crab Avocado Melt, Wheat has 9 mg of Vitamin C.

Sandwiches, Crab Avocado Melt, Wheat contains following minerals:

  • Sandwiches, Crab Avocado Melt, Wheat has 520mg of Calcium.
  • Sandwiches, Crab Avocado Melt, Wheat has 1440mg of Sodium, Na.
  • Sandwiches, Crab Avocado Melt, Wheat has 3.6mg of Iron.

General

Does Sandwiches, Crab Avocado Melt, Wheat contain caffeine?

Sandwiches, Crab Avocado Melt, Wheat does not contain any caffeine.

Does Sandwiches, Crab Avocado Melt, Wheat contain alcohol?

Sandwiches, Crab Avocado Melt, Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwiches, Crab Avocado Melt, Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwiches, Crab Avocado Melt, Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwiches, Crab Avocado Melt, Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwiches, Crab Avocado Melt, Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwiches, Crab Avocado Melt, Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwiches, Crab Avocado Melt, Wheat for free?

Yes! Since Sandwiches, Crab Avocado Melt, Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwiches, Crab Avocado Melt, Wheat with water tracking feature?

Nutribit automatically calculates the water content of Sandwiches, Crab Avocado Melt, Wheat and adds it to your daily hydration log. Simply log Sandwiches, Crab Avocado Melt, Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwiches, Crab Avocado Melt, Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwiches, Crab Avocado Melt, Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwiches, Crab Avocado Melt, Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwiches, Crab Avocado Melt, Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwiches, Crab Avocado Melt, Wheat

Total Carbohydrates in Sandwiches, Crab Avocado Melt, Wheat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwiches, Crab Avocado Melt, Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwiches, Crab Avocado Melt, Wheat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwiches, Crab Avocado Melt, Wheat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwiches, Crab Avocado Melt, Wheat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwiches, Crab Avocado Melt, Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwiches, Crab Avocado Melt, Wheat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwiches, Crab Avocado Melt, Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwiches, Crab Avocado Melt, Wheat aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwiches, Crab Avocado Melt, Wheat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwiches, Crab Avocado Melt, Wheat enhances brain function and helps improve memory and focus.

Glucose from Sandwiches, Crab Avocado Melt, Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwiches, Crab Avocado Melt, Wheat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwiches, Crab Avocado Melt, Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwiches, Crab Avocado Melt, Wheat promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwiches, Crab Avocado Melt, Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwiches, Crab Avocado Melt, Wheat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwiches, Crab Avocado Melt, Wheat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwiches, Crab Avocado Melt, Wheat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwiches, Crab Avocado Melt, Wheat, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwiches, Crab Avocado Melt, Wheat supports building and repairing tissues.

Builds and repairs tissues in Sandwiches, Crab Avocado Melt, Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwiches, Crab Avocado Melt, Wheat supports immune function.

Supports immune function in Sandwiches, Crab Avocado Melt, Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwiches, Crab Avocado Melt, Wheat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwiches, Crab Avocado Melt, Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwiches, Crab Avocado Melt, Wheat provides energy.

Provides energy in Sandwiches, Crab Avocado Melt, Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwiches, Crab Avocado Melt, Wheat supports muscle growth and strength.

Supports muscle growth and strength in Sandwiches, Crab Avocado Melt, Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwiches, Crab Avocado Melt, Wheat helps in weight management.

Helps in weight management in Sandwiches, Crab Avocado Melt, Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwiches, Crab Avocado Melt, Wheat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwiches, Crab Avocado Melt, Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwiches, Crab Avocado Melt, Wheat supports bone health.

Supports bone health in Sandwiches, Crab Avocado Melt, Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sandwiches, Crab Avocado Melt, Wheat improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwiches, Crab Avocado Melt, Wheat is essential for the health and growth of hair, skin, and nails.

Protein in Sandwiches, Crab Avocado Melt, Wheat regulates blood sugar levels.

Regulates blood sugar levels in Sandwiches, Crab Avocado Melt, Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sandwiches, Crab Avocado Melt, Wheat supports digestion.

Fiber in Sandwiches, Crab Avocado Melt, Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sandwiches, Crab Avocado Melt, Wheat supports heart health.

Soluble fiber in Sandwiches, Crab Avocado Melt, Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sandwiches, Crab Avocado Melt, Wheat aids in weight management.

Fiber-rich foods in Sandwiches, Crab Avocado Melt, Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sandwiches, Crab Avocado Melt, Wheat regulates blood sugar.

Fiber in Sandwiches, Crab Avocado Melt, Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sandwiches, Crab Avocado Melt, Wheat promotes gut health.

Fiber in Sandwiches, Crab Avocado Melt, Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sandwiches, Crab Avocado Melt, Wheat lowers the risk of colon cancer.

A high-fiber diet from Sandwiches, Crab Avocado Melt, Wheat is linked to a reduced risk of colon cancer.

Fiber in Sandwiches, Crab Avocado Melt, Wheat improves skin health.

Fiber in Sandwiches, Crab Avocado Melt, Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sandwiches, Crab Avocado Melt, Wheat helps lower blood pressure.

Adequate fiber in Sandwiches, Crab Avocado Melt, Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sandwiches, Crab Avocado Melt, Wheat boosts immune function.

Fiber in Sandwiches, Crab Avocado Melt, Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sandwiches, Crab Avocado Melt, Wheat reduces the risk of type 2 diabetes.

Fiber in Sandwiches, Crab Avocado Melt, Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Sandwiches, Crab Avocado Melt, Wheat supports bone health.

Calcium in Sandwiches, Crab Avocado Melt, Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwiches, Crab Avocado Melt, Wheat supports muscle function.

Calcium in Sandwiches, Crab Avocado Melt, Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwiches, Crab Avocado Melt, Wheat supports heart health.

Calcium in Sandwiches, Crab Avocado Melt, Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sandwiches, Crab Avocado Melt, Wheat supports nerve transmission.

Calcium in Sandwiches, Crab Avocado Melt, Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwiches, Crab Avocado Melt, Wheat supports blood clotting.

Calcium in Sandwiches, Crab Avocado Melt, Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwiches, Crab Avocado Melt, Wheat supports hormonal secretion.

Calcium in Sandwiches, Crab Avocado Melt, Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwiches, Crab Avocado Melt, Wheat supports weight management.

Calcium in Sandwiches, Crab Avocado Melt, Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwiches, Crab Avocado Melt, Wheat supports dental health.

Calcium in Sandwiches, Crab Avocado Melt, Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwiches, Crab Avocado Melt, Wheat supports blood pressure regulation.

Calcium in Sandwiches, Crab Avocado Melt, Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sandwiches, Crab Avocado Melt, Wheat supports fluid balance.

Maintains Fluid Balance in Sandwiches, Crab Avocado Melt, Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwiches, Crab Avocado Melt, Wheat supports nerve function.

Supports Nerve Function in Sandwiches, Crab Avocado Melt, Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwiches, Crab Avocado Melt, Wheat helps regulate blood pressure.

Regulates Blood Pressure in Sandwiches, Crab Avocado Melt, Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwiches, Crab Avocado Melt, Wheat supports muscle function.

Aids Muscle Function in Sandwiches, Crab Avocado Melt, Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwiches, Crab Avocado Melt, Wheat aids nutrient absorption.

Improves Nutrient Absorption in Sandwiches, Crab Avocado Melt, Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwiches, Crab Avocado Melt, Wheat helps balance pH levels.

Balances pH Levels in Sandwiches, Crab Avocado Melt, Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwiches, Crab Avocado Melt, Wheat supports bone health.

Supports Bone Health in Sandwiches, Crab Avocado Melt, Wheat helps retain calcium and prevent the loss of bone density over time.

How to burn 580 calories?

The amount of exercise required to burn off 1 Serving Sandwiches, Crab Avocado Melt, Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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