Sandwiches, Crab Avocado Melt, Wheat

Cafe Zupas

Total Energy

580

kcal

35.36

% from carbs

13.17

% from protein

51.47

% from fats

In 1 Serving

% daily value

Total Fat

33g

50.8%

Saturated

9g

45%

Cholesterol

35mg

11.7%

Sodium, Na

1440mg

62.6%

Total Carbohydrates

51g

18.5%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

19g

38%

Calcium, Ca

520mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwiches, Crab Avocado Melt, Wheat

A typical serving 1 Serving of Sandwiches, Crab Avocado Melt, Wheat (null grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwiches, Crab Avocado Melt, Wheat depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Sandwiches, Crab Avocado Melt, Wheat contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwiches, Crab Avocado Melt, Wheat depends on the ingredients exists in it. On average, 1 Serving of Sandwiches, Crab Avocado Melt, Wheat (about null grams) contains approximately 19 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 51 grams of carbohydrates.

Sandwiches, Crab Avocado Melt, Wheat contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 Serving Sandwiches, Crab Avocado Melt, Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.