Baked Beans and Cheese Omelette

Main, High Fiber, Savory

26.59

% from protein

31.02

% from carbs

31.02

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 17 g
26.2%

Saturated 8 g
40%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 600 mg
26.1%

Potassium, K 950 mg
20.2%

Total Carbohydrates 28 g
10.2%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 13 g

Protein 24 g
48%

Water 130 g

Vitamin A, RAE 500 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2 MG_ATE

Vitamin C 12 mg

Biotin 15 UG

Folic acid 20 UG

Calcium 320 mg

Iron 3 mg

Magnesium 55 mg

Zinc 3 mg

Iodine 25 UG

Sucrose 4 g

Glucose 7 g

Lactose 1 g

Baked Beans and Cheese Omelette Nutrients FAQs

Nutrients

What is the calorie content of Baked Beans and Cheese Omelette?

A typical serving 1 serving (200 grams) of Baked Beans and Cheese Omelette contains approximately 350 calories.

You can check the exact calorie content by logging Baked Beans and Cheese Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked Beans and Cheese Omelette have?

The amount of fat in Baked Beans and Cheese Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Baked Beans and Cheese Omelette contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked Beans and Cheese Omelette have?

The protein content in Baked Beans and Cheese Omelette depends on the ingredients exists in it. On average, 1 serving (200 grams) of Baked Beans and Cheese Omelette contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Baked Beans and Cheese Omelette, Download Nutribit app for healthier you!

How much sugar does a Baked Beans and Cheese Omelette have?

On average, 1 serving (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Beans and Cheese Omelette.

How Much carbohydrates (carbs) is in Baked Beans and Cheese Omelette?

The amount of carbohydrates (carbs) in Baked Beans and Cheese Omelette depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked Beans and Cheese Omelette.

How Much Fiber is in Baked Beans and Cheese Omelette?

Baked Beans and Cheese Omelette contains approximately 5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Beans and Cheese Omelette for healthier you!

What vitamins and minerals are in a Baked Beans and Cheese Omelette?

Vitamins in Baked Beans and Cheese Omelette:

  • Vitamin C:Baked Beans and Cheese Omelette has 12 mg of Vitamin C.

Baked Beans and Cheese Omelette contains following minerals:

  • Baked Beans and Cheese Omelette has 320mg of Calcium.
  • Baked Beans and Cheese Omelette has 600mg of Sodium, Na.
  • Baked Beans and Cheese Omelette has 950mg of Potassium, K.
  • Baked Beans and Cheese Omelette has 3mg of Iron.

General

Does Baked Beans and Cheese Omelette contain caffeine?

Baked Beans and Cheese Omelette does not contain any caffeine.

Does Baked Beans and Cheese Omelette contain alcohol?

Baked Beans and Cheese Omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked Beans and Cheese Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Beans and Cheese Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked Beans and Cheese Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked Beans and Cheese Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Beans and Cheese Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked Beans and Cheese Omelette for free?

Yes! Since Baked Beans and Cheese Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked Beans and Cheese Omelette with water tracking feature?

Nutribit automatically calculates the water content of Baked Beans and Cheese Omelette and adds it to your daily hydration log. Simply log Baked Beans and Cheese Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baked Beans and Cheese Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked Beans and Cheese Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked Beans and Cheese Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked Beans and Cheese Omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked Beans and Cheese Omelette

Fiber and Potassium, K in Baked Beans and Cheese Omelette supports heart health.

  • Soluble fiber in Baked Beans and Cheese Omelette can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Baked Beans and Cheese Omelette helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Baked Beans and Cheese Omelette regulates blood sugar.

  • Fiber in Baked Beans and Cheese Omelette helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Baked Beans and Cheese Omelette helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Baked Beans and Cheese Omelette improves skin health.

  • Fiber in Baked Beans and Cheese Omelette helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Baked Beans and Cheese Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Baked Beans and Cheese Omelette supports bone health.

  • Calcium in Baked Beans and Cheese Omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Baked Beans and Cheese Omelette helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Baked Beans and Cheese Omelette supports muscle function.

  • Calcium in Baked Beans and Cheese Omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Baked Beans and Cheese Omelette plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Baked Beans and Cheese Omelette supports building and repairing tissues.

Builds and repairs tissues in Baked Beans and Cheese Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baked Beans and Cheese Omelette supports immune function.

Supports immune function in Baked Beans and Cheese Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baked Beans and Cheese Omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baked Beans and Cheese Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baked Beans and Cheese Omelette provides energy.

Provides energy in Baked Beans and Cheese Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baked Beans and Cheese Omelette supports muscle growth and strength.

Supports muscle growth and strength in Baked Beans and Cheese Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baked Beans and Cheese Omelette helps in weight management.

Helps in weight management in Baked Beans and Cheese Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baked Beans and Cheese Omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baked Beans and Cheese Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baked Beans and Cheese Omelette supports bone health.

Supports bone health in Baked Beans and Cheese Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Baked Beans and Cheese Omelette improves skin, hair, and nails.

Improves skin, hair, and nails in Baked Beans and Cheese Omelette is essential for the health and growth of hair, skin, and nails.

Protein in Baked Beans and Cheese Omelette regulates blood sugar levels.

Regulates blood sugar levels in Baked Beans and Cheese Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Baked Beans and Cheese Omelette supports digestion.

Fiber in Baked Beans and Cheese Omelette aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Baked Beans and Cheese Omelette aids in weight management.

Fiber-rich foods in Baked Beans and Cheese Omelette increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Baked Beans and Cheese Omelette promotes gut health.

Fiber in Baked Beans and Cheese Omelette acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Baked Beans and Cheese Omelette lowers the risk of colon cancer.

A high-fiber diet from Baked Beans and Cheese Omelette is linked to a reduced risk of colon cancer.

Fiber in Baked Beans and Cheese Omelette helps lower blood pressure.

Adequate fiber in Baked Beans and Cheese Omelette may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Baked Beans and Cheese Omelette boosts immune function.

Fiber in Baked Beans and Cheese Omelette supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Baked Beans and Cheese Omelette reduces the risk of type 2 diabetes.

Fiber in Baked Beans and Cheese Omelette can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Baked Beans and Cheese Omelette supports heart health.

Calcium in Baked Beans and Cheese Omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Baked Beans and Cheese Omelette supports nerve transmission.

Calcium in Baked Beans and Cheese Omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Baked Beans and Cheese Omelette supports blood clotting.

Calcium in Baked Beans and Cheese Omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Baked Beans and Cheese Omelette supports hormonal secretion.

Calcium in Baked Beans and Cheese Omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Baked Beans and Cheese Omelette supports weight management.

Calcium in Baked Beans and Cheese Omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Baked Beans and Cheese Omelette supports dental health.

Calcium in Baked Beans and Cheese Omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Baked Beans and Cheese Omelette supports blood pressure regulation.

Calcium in Baked Beans and Cheese Omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Baked Beans and Cheese Omelette supports fluid balance.

Maintains Fluid Balance in Baked Beans and Cheese Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Baked Beans and Cheese Omelette supports nerve function.

Supports Nerve Function in Baked Beans and Cheese Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Baked Beans and Cheese Omelette helps regulate blood pressure.

Regulates Blood Pressure in Baked Beans and Cheese Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Baked Beans and Cheese Omelette supports muscle function.

Aids Muscle Function in Baked Beans and Cheese Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Baked Beans and Cheese Omelette aids nutrient absorption.

Improves Nutrient Absorption in Baked Beans and Cheese Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Baked Beans and Cheese Omelette helps balance pH levels.

Balances pH Levels in Baked Beans and Cheese Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Baked Beans and Cheese Omelette supports bone health.

Supports Bone Health in Baked Beans and Cheese Omelette helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Baked Beans and Cheese Omelette supports fluid balance.

Fluid Balance in Baked Beans and Cheese Omelette helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Baked Beans and Cheese Omelette supports nerve function.

Nerve Function in Baked Beans and Cheese Omelette is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Baked Beans and Cheese Omelette reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Baked Beans and Cheese Omelette may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Baked Beans and Cheese Omelette reduces water retention.

Reduces Water Retention in Baked Beans and Cheese Omelette helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Baked Beans and Cheese Omelette helps reduce hypertension.

Adequate Reduces Hypertension in Baked Beans and Cheese Omelette intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Baked Beans and Cheese Omelette supports thyroid health.

Thyroid Health in Baked Beans and Cheese Omelette is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Baked Beans and Cheese Omelette supports cognitive function.

Cognitive Function in Baked Beans and Cheese Omelette helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Baked Beans and Cheese Omelette strengthens the immune system.

Immune System Support in Baked Beans and Cheese Omelette helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Baked Beans and Cheese Omelette supports hormonal balance.

Hormonal Balance in Baked Beans and Cheese Omelette helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Baked Beans and Cheese Omelette supports skin health.

Skin Health in Baked Beans and Cheese Omelette is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Baked Beans and Cheese Omelette supports detoxification.

Detoxification in Baked Beans and Cheese Omelette assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Baked Beans and Cheese Omelette supports fetal development.

Fetal Development in Baked Beans and Cheese Omelette is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Baked Beans and Cheese Omelette helps regulate metabolism.

Metabolism Regulation in Baked Beans and Cheese Omelette ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Baked Beans and Cheese Omelette promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Baked Beans and Cheese Omelette is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Baked Beans and Cheese Omelette boosts immune system

Boosts Immune System in Baked Beans and Cheese Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Baked Beans and Cheese Omelette promotes wound healing

Promotes Wound Healing in Baked Beans and Cheese Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Baked Beans and Cheese Omelette supports growth and development

Supports Growth and Development in Baked Beans and Cheese Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Baked Beans and Cheese Omelette enhances brain function

Enhances Brain Function in Baked Beans and Cheese Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Baked Beans and Cheese Omelette regulates hormonal balance

Regulates Hormonal Balance in Baked Beans and Cheese Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Baked Beans and Cheese Omelette supports healthy vision

Supports Healthy Vision in Baked Beans and Cheese Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Baked Beans and Cheese Omelette improves digestive health

Improves Digestive Health in Baked Beans and Cheese Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Baked Beans and Cheese Omelette maintains healthy reproductive function

Maintains Healthy Reproductive Function in Baked Beans and Cheese Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Baked Beans and Cheese Omelette reduces inflammation

Reduces Inflammation in Baked Beans and Cheese Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Baked Beans and Cheese Omelette

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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