Baked Beans and Cheese Omelette

Main, High Fiber, Savory

Total Energy

350

kcal

31.02

% from carbs

26.59

% from protein

42.38

% from fats

In 200 g

% daily value

Total Fat

17g

26.2%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

600mg

26.1%

Potassium, K

950mg

20.2%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

13g

Protein

24g

48%

Water

130g

Glucose

7g

Sucrose

4g

Lactose

1g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

320mg

Zinc, Zn

3mg

Magnesium, Mg

55mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Beans and Cheese Omelette

A typical serving 1 serving of Baked Beans and Cheese Omelette (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Beans and Cheese Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Baked Beans and Cheese Omelette contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Beans and Cheese Omelette depends on the ingredients exists in it. On average, 1 serving of Baked Beans and Cheese Omelette (about 200 grams) contains approximately 24 grams of protein.

On average, 1 serving (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 28 grams of carbohydrates.

Baked Beans and Cheese Omelette contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Baked Beans and Cheese Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.