Ham and Cheese Omelette

Egg-based, Balanced diet

Total Energy

340

kcal

11.94

% from carbs

26.27

% from protein

61.79

% from fats

In 200 g

% daily value

Total Fat

23g

35.4%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

130mg

2.8%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

2g

Protein

22g

44%

Water

150g

Glucose

1g

Sucrose

1.8g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

1.7MG_ATE

Biotin

28UG

Folic acid

60UG

Iron, Fe

4mg

Calcium, Ca

220mg

Zinc, Zn

2.5mg

Magnesium, Mg

60mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham and Cheese Omelette

A typical serving 1 serving of Ham and Cheese Omelette (200 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham and Cheese Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Ham and Cheese Omelette contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham and Cheese Omelette depends on the ingredients exists in it. On average, 1 serving of Ham and Cheese Omelette (about 200 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 10 grams of carbohydrates.

Ham and Cheese Omelette contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 serving Ham and Cheese Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.