Blue Cheese and Pear Omelette

Main, High in fats

18.99

% from protein

14.24

% from carbs

14.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
310
% Daily value*

Total Fat 25 g
38.5%

Saturated 10 g
50%

Polyunsaturated 4 g

Monounsaturated 8 g

Sodium, Na 650 mg
28.3%

Potassium, K 600 mg
12.8%

Total Carbohydrates 12 g
4.4%

Fiber 2 g
7.1%

Sugars 8 g
16%

Starch 2 g

Protein 16 g
32%

Water 70 g

Vitamin A, RAE 300 UG

Vitamin E 3 MG_ATE

Vitamin C 7 mg

Biotin 12 UG

Folic acid 50 UG

Calcium 200 mg

Iron 2 mg

Magnesium 50 mg

Zinc 2 mg

Sucrose 8 g

Blue Cheese and Pear Omelette Nutrients FAQs

Nutrients

What is the calorie content of Blue Cheese and Pear Omelette?

A typical serving 1 serving (150 grams) of Blue Cheese and Pear Omelette contains approximately 310 calories.

You can check the exact calorie content by logging Blue Cheese and Pear Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blue Cheese and Pear Omelette have?

The amount of fat in Blue Cheese and Pear Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Blue Cheese and Pear Omelette contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blue Cheese and Pear Omelette have?

The protein content in Blue Cheese and Pear Omelette depends on the ingredients exists in it. On average, 1 serving (150 grams) of Blue Cheese and Pear Omelette contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Blue Cheese and Pear Omelette, Download Nutribit app for healthier you!

How much sugar does a Blue Cheese and Pear Omelette have?

On average, 1 serving (150 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blue Cheese and Pear Omelette.

How Much carbohydrates (carbs) is in Blue Cheese and Pear Omelette?

The amount of carbohydrates (carbs) in Blue Cheese and Pear Omelette depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blue Cheese and Pear Omelette.

How Much Fiber is in Blue Cheese and Pear Omelette?

Blue Cheese and Pear Omelette contains approximately 2 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blue Cheese and Pear Omelette for healthier you!

What vitamins and minerals are in a Blue Cheese and Pear Omelette?

Vitamins in Blue Cheese and Pear Omelette:

  • Vitamin C:Blue Cheese and Pear Omelette has 7 mg of Vitamin C.

Blue Cheese and Pear Omelette contains following minerals:

  • Blue Cheese and Pear Omelette has 200mg of Calcium.
  • Blue Cheese and Pear Omelette has 650mg of Sodium, Na.
  • Blue Cheese and Pear Omelette has 600mg of Potassium, K.
  • Blue Cheese and Pear Omelette has 2mg of Iron.

General

Does Blue Cheese and Pear Omelette contain caffeine?

Blue Cheese and Pear Omelette does not contain any caffeine.

Does Blue Cheese and Pear Omelette contain alcohol?

Blue Cheese and Pear Omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blue Cheese and Pear Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blue Cheese and Pear Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blue Cheese and Pear Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blue Cheese and Pear Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blue Cheese and Pear Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blue Cheese and Pear Omelette for free?

Yes! Since Blue Cheese and Pear Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blue Cheese and Pear Omelette with water tracking feature?

Nutribit automatically calculates the water content of Blue Cheese and Pear Omelette and adds it to your daily hydration log. Simply log Blue Cheese and Pear Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blue Cheese and Pear Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blue Cheese and Pear Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blue Cheese and Pear Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blue Cheese and Pear Omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blue Cheese and Pear Omelette

Protein in Blue Cheese and Pear Omelette supports building and repairing tissues.

Builds and repairs tissues in Blue Cheese and Pear Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blue Cheese and Pear Omelette supports immune function.

Supports immune function in Blue Cheese and Pear Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blue Cheese and Pear Omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blue Cheese and Pear Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blue Cheese and Pear Omelette provides energy.

Provides energy in Blue Cheese and Pear Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blue Cheese and Pear Omelette supports muscle growth and strength.

Supports muscle growth and strength in Blue Cheese and Pear Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blue Cheese and Pear Omelette helps in weight management.

Helps in weight management in Blue Cheese and Pear Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blue Cheese and Pear Omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blue Cheese and Pear Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blue Cheese and Pear Omelette supports bone health.

Supports bone health in Blue Cheese and Pear Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blue Cheese and Pear Omelette improves skin, hair, and nails.

Improves skin, hair, and nails in Blue Cheese and Pear Omelette is essential for the health and growth of hair, skin, and nails.

Protein in Blue Cheese and Pear Omelette regulates blood sugar levels.

Regulates blood sugar levels in Blue Cheese and Pear Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Blue Cheese and Pear Omelette supports bone health.

Calcium in Blue Cheese and Pear Omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Blue Cheese and Pear Omelette supports muscle function.

Calcium in Blue Cheese and Pear Omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Blue Cheese and Pear Omelette supports heart health.

Calcium in Blue Cheese and Pear Omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Blue Cheese and Pear Omelette supports nerve transmission.

Calcium in Blue Cheese and Pear Omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Blue Cheese and Pear Omelette supports blood clotting.

Calcium in Blue Cheese and Pear Omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Blue Cheese and Pear Omelette supports hormonal secretion.

Calcium in Blue Cheese and Pear Omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Blue Cheese and Pear Omelette supports weight management.

Calcium in Blue Cheese and Pear Omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Blue Cheese and Pear Omelette supports dental health.

Calcium in Blue Cheese and Pear Omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Blue Cheese and Pear Omelette supports blood pressure regulation.

Calcium in Blue Cheese and Pear Omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Blue Cheese and Pear Omelette supports fluid balance.

Maintains Fluid Balance in Blue Cheese and Pear Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blue Cheese and Pear Omelette supports nerve function.

Supports Nerve Function in Blue Cheese and Pear Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blue Cheese and Pear Omelette helps regulate blood pressure.

Regulates Blood Pressure in Blue Cheese and Pear Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blue Cheese and Pear Omelette supports muscle function.

Aids Muscle Function in Blue Cheese and Pear Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Blue Cheese and Pear Omelette aids nutrient absorption.

Improves Nutrient Absorption in Blue Cheese and Pear Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blue Cheese and Pear Omelette helps balance pH levels.

Balances pH Levels in Blue Cheese and Pear Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Blue Cheese and Pear Omelette supports bone health.

Supports Bone Health in Blue Cheese and Pear Omelette helps retain calcium and prevent the loss of bone density over time.

Zinc in Blue Cheese and Pear Omelette boosts immune system

Boosts Immune System in Blue Cheese and Pear Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Blue Cheese and Pear Omelette promotes wound healing

Promotes Wound Healing in Blue Cheese and Pear Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Blue Cheese and Pear Omelette supports growth and development

Supports Growth and Development in Blue Cheese and Pear Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Blue Cheese and Pear Omelette improves skin health

Improves Skin Health in Blue Cheese and Pear Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Blue Cheese and Pear Omelette enhances brain function

Enhances Brain Function in Blue Cheese and Pear Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Blue Cheese and Pear Omelette regulates hormonal balance

Regulates Hormonal Balance in Blue Cheese and Pear Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Blue Cheese and Pear Omelette supports healthy vision

Supports Healthy Vision in Blue Cheese and Pear Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Blue Cheese and Pear Omelette improves digestive health

Improves Digestive Health in Blue Cheese and Pear Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Blue Cheese and Pear Omelette maintains healthy reproductive function

Maintains Healthy Reproductive Function in Blue Cheese and Pear Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Blue Cheese and Pear Omelette reduces inflammation

Reduces Inflammation in Blue Cheese and Pear Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 310 calories?

The amount of exercise required to burn off 1 serving Blue Cheese and Pear Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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