Smoked-Chicken and Cheese Omelette

Omelette, Smoky flavor, high in fats

Total Energy

450

kcal

9.87

% from carbs

21.52

% from protein

68.61

% from fats

In 290 g

% daily value

Total Fat

34g

52.3%

Saturated

14g

70%

Trans Fats

2g

Polyunsaturated

6g

Monounsaturated

16g

Sodium, Na

850mg

37%

Potassium, K

420mg

8.9%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

5g

Protein

24g

48%

Water

180g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

130UG

Vitamin E

3MG_ATE

Biotin

25UG

Folic acid

3UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

140mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked-Chicken and Cheese Omelette

A typical serving 1 dish of Smoked-Chicken and Cheese Omelette (290 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked-Chicken and Cheese Omelette depends on the ingredients and preparation method. On average, one serving 1 dish (290 grams) of Smoked-Chicken and Cheese Omelette contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked-Chicken and Cheese Omelette depends on the ingredients exists in it. On average, 1 dish of Smoked-Chicken and Cheese Omelette (about 290 grams) contains approximately 24 grams of protein.

On average, 1 dish (about 290 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 290 grams) contains about 11 grams of carbohydrates.

Smoked-Chicken and Cheese Omelette contains approximately 2 grams of fiber in 1 dish (about 290 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 dish Smoked-Chicken and Cheese Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.