Smoked-Chicken and Cheese Omelette
Omelette, Smoky flavor, high in fats
21.52
% from protein9.87
% from carbs9.87
% from fatNutrition Facts
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Smoked-Chicken and Cheese Omelette Nutrients FAQs
Nutrients
- Vitamin C:Smoked-Chicken and Cheese Omelette has 20 mg of Vitamin C.
- Smoked-Chicken and Cheese Omelette has 200mg of Calcium.
- Smoked-Chicken and Cheese Omelette has 850mg of Sodium, Na.
- Smoked-Chicken and Cheese Omelette has 420mg of Potassium, K.
- Smoked-Chicken and Cheese Omelette has 3mg of Iron.
What is the calorie content of Smoked-Chicken and Cheese Omelette?
A typical serving 1 dish (290 grams) of Smoked-Chicken and Cheese Omelette contains approximately 450 calories.
You can check the exact calorie content by logging Smoked-Chicken and Cheese Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked-Chicken and Cheese Omelette have?
The amount of fat in Smoked-Chicken and Cheese Omelette depends on the ingredients and preparation method. On average, one serving 1 dish (290 grams) of Smoked-Chicken and Cheese Omelette contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked-Chicken and Cheese Omelette have?
The protein content in Smoked-Chicken and Cheese Omelette depends on the ingredients exists in it. On average, 1 dish (290 grams) of Smoked-Chicken and Cheese Omelette contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked-Chicken and Cheese Omelette, Download Nutribit app for healthier you!
How much sugar does a Smoked-Chicken and Cheese Omelette have?
On average, 1 dish (290 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked-Chicken and Cheese Omelette.
How Much carbohydrates (carbs) is in Smoked-Chicken and Cheese Omelette?
The amount of carbohydrates (carbs) in Smoked-Chicken and Cheese Omelette depends on its serving size and preparation. On average, 1 dish (290 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked-Chicken and Cheese Omelette.
How Much Fiber is in Smoked-Chicken and Cheese Omelette?
Smoked-Chicken and Cheese Omelette contains approximately 2 grams of fiber in 1 dish (290 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked-Chicken and Cheese Omelette for healthier you!
What vitamins and minerals are in a Smoked-Chicken and Cheese Omelette?
Vitamins in Smoked-Chicken and Cheese Omelette:
Smoked-Chicken and Cheese Omelette contains following minerals:
General
Does Smoked-Chicken and Cheese Omelette contain caffeine?
Smoked-Chicken and Cheese Omelette does not contain any caffeine.
Does Smoked-Chicken and Cheese Omelette contain alcohol?
Smoked-Chicken and Cheese Omelette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked-Chicken and Cheese Omelette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked-Chicken and Cheese Omelette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked-Chicken and Cheese Omelette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked-Chicken and Cheese Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked-Chicken and Cheese Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked-Chicken and Cheese Omelette for free?
Yes! Since Smoked-Chicken and Cheese Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked-Chicken and Cheese Omelette with water tracking feature?
Nutribit automatically calculates the water content of Smoked-Chicken and Cheese Omelette and adds it to your daily hydration log. Simply log Smoked-Chicken and Cheese Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked-Chicken and Cheese Omelette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked-Chicken and Cheese Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked-Chicken and Cheese Omelette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked-Chicken and Cheese Omelette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked-Chicken and Cheese Omelette
Magnesium and Sodium, Na in Smoked-Chicken and Cheese Omelette supports bone health.
Magnesium in Smoked-Chicken and Cheese Omelette helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Smoked-Chicken and Cheese Omelette helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Smoked-Chicken and Cheese Omelette aids muscle function.
Magnesium in Smoked-Chicken and Cheese Omelette helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Smoked-Chicken and Cheese Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Smoked-Chicken and Cheese Omelette supports building and repairing tissues.
Builds and repairs tissues in Smoked-Chicken and Cheese Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked-Chicken and Cheese Omelette supports immune function.
Supports immune function in Smoked-Chicken and Cheese Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked-Chicken and Cheese Omelette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked-Chicken and Cheese Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked-Chicken and Cheese Omelette provides energy.
Provides energy in Smoked-Chicken and Cheese Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked-Chicken and Cheese Omelette supports muscle growth and strength.
Supports muscle growth and strength in Smoked-Chicken and Cheese Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked-Chicken and Cheese Omelette helps in weight management.
Helps in weight management in Smoked-Chicken and Cheese Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked-Chicken and Cheese Omelette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked-Chicken and Cheese Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked-Chicken and Cheese Omelette supports bone health.
Supports bone health in Smoked-Chicken and Cheese Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smoked-Chicken and Cheese Omelette improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked-Chicken and Cheese Omelette is essential for the health and growth of hair, skin, and nails.
Protein in Smoked-Chicken and Cheese Omelette regulates blood sugar levels.
Regulates blood sugar levels in Smoked-Chicken and Cheese Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Smoked-Chicken and Cheese Omelette supports bone health.
Calcium in Smoked-Chicken and Cheese Omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smoked-Chicken and Cheese Omelette supports muscle function.
Calcium in Smoked-Chicken and Cheese Omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smoked-Chicken and Cheese Omelette supports heart health.
Calcium in Smoked-Chicken and Cheese Omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Smoked-Chicken and Cheese Omelette supports nerve transmission.
Calcium in Smoked-Chicken and Cheese Omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smoked-Chicken and Cheese Omelette supports blood clotting.
Calcium in Smoked-Chicken and Cheese Omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smoked-Chicken and Cheese Omelette supports hormonal secretion.
Calcium in Smoked-Chicken and Cheese Omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smoked-Chicken and Cheese Omelette supports weight management.
Calcium in Smoked-Chicken and Cheese Omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smoked-Chicken and Cheese Omelette supports dental health.
Calcium in Smoked-Chicken and Cheese Omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smoked-Chicken and Cheese Omelette supports blood pressure regulation.
Calcium in Smoked-Chicken and Cheese Omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Smoked-Chicken and Cheese Omelette promotes heart health.
Promotes Heart Health in Smoked-Chicken and Cheese Omelette helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Smoked-Chicken and Cheese Omelette enhances nerve function.
Enhances Nerve Function in Smoked-Chicken and Cheese Omelette supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Smoked-Chicken and Cheese Omelette improves sleep quality.
Improves Sleep Quality in Smoked-Chicken and Cheese Omelette regulates sleep patterns by supporting melatonin production.
Magnesium in Smoked-Chicken and Cheese Omelette supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Smoked-Chicken and Cheese Omelette helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Smoked-Chicken and Cheese Omelette reduces migraine frequency.
Reduces Migraine Frequency in Smoked-Chicken and Cheese Omelette may help reduce the frequency and severity of migraines.
Magnesium in Smoked-Chicken and Cheese Omelette promotes digestive health.
Promotes Digestive Health in Smoked-Chicken and Cheese Omelette supports bowel function and helps prevent constipation.
Magnesium in Smoked-Chicken and Cheese Omelette helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Smoked-Chicken and Cheese Omelette calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Smoked-Chicken and Cheese Omelette boosts protein synthesis.
Boosts Protein Synthesis in Smoked-Chicken and Cheese Omelette plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Smoked-Chicken and Cheese Omelette supports fluid balance.
Maintains Fluid Balance in Smoked-Chicken and Cheese Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked-Chicken and Cheese Omelette supports nerve function.
Supports Nerve Function in Smoked-Chicken and Cheese Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked-Chicken and Cheese Omelette helps regulate blood pressure.
Regulates Blood Pressure in Smoked-Chicken and Cheese Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked-Chicken and Cheese Omelette aids nutrient absorption.
Improves Nutrient Absorption in Smoked-Chicken and Cheese Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked-Chicken and Cheese Omelette helps balance pH levels.
Balances pH Levels in Smoked-Chicken and Cheese Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Smoked-Chicken and Cheese Omelette boosts immune system
Boosts Immune System in Smoked-Chicken and Cheese Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Smoked-Chicken and Cheese Omelette promotes wound healing
Promotes Wound Healing in Smoked-Chicken and Cheese Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Smoked-Chicken and Cheese Omelette supports growth and development
Supports Growth and Development in Smoked-Chicken and Cheese Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Smoked-Chicken and Cheese Omelette improves skin health
Improves Skin Health in Smoked-Chicken and Cheese Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Smoked-Chicken and Cheese Omelette enhances brain function
Enhances Brain Function in Smoked-Chicken and Cheese Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Smoked-Chicken and Cheese Omelette regulates hormonal balance
Regulates Hormonal Balance in Smoked-Chicken and Cheese Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Smoked-Chicken and Cheese Omelette supports healthy vision
Supports Healthy Vision in Smoked-Chicken and Cheese Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Smoked-Chicken and Cheese Omelette improves digestive health
Improves Digestive Health in Smoked-Chicken and Cheese Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Smoked-Chicken and Cheese Omelette maintains healthy reproductive function
Maintains Healthy Reproductive Function in Smoked-Chicken and Cheese Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Smoked-Chicken and Cheese Omelette reduces inflammation
Reduces Inflammation in Smoked-Chicken and Cheese Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 dish Smoked-Chicken and Cheese Omelette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.