Balsamic Glazed Fries

Appetizer, Moderate sugars, low cholesterol

3.83

% from protein

57.42

% from carbs

57.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
380
% Daily value*

Total Fat 18 g
27.7%

Saturated 2.5 g
12.5%

Polyunsaturated 4 g

Monounsaturated 8 g

Sodium, Na 900 mg
39.1%

Potassium, K 450 mg
9.6%

Total Carbohydrates 60 g
21.8%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 35 g

Protein 4 g
8%

Water 70 g

Vitamin A, RAE 180 UG

Vitamin E 2 MG_ATE

Vitamin C 12 mg

Biotin 8 UG

Folic acid 25 UG

Calcium 60 mg

Iron 2.5 mg

Magnesium 25 mg

Zinc 1.5 mg

Balsamic Glazed Fries Nutrients FAQs

Nutrients

What is the calorie content of Balsamic Glazed Fries?

A typical serving 1 serving (150 grams) of Balsamic Glazed Fries contains approximately 380 calories.

You can check the exact calorie content by logging Balsamic Glazed Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Balsamic Glazed Fries have?

The amount of fat in Balsamic Glazed Fries depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Balsamic Glazed Fries contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Balsamic Glazed Fries have?

The protein content in Balsamic Glazed Fries depends on the ingredients exists in it. On average, 1 serving (150 grams) of Balsamic Glazed Fries contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Balsamic Glazed Fries, Download Nutribit app for healthier you!

How much sugar does a Balsamic Glazed Fries have?

On average, 1 serving (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Balsamic Glazed Fries.

How Much carbohydrates (carbs) is in Balsamic Glazed Fries?

The amount of carbohydrates (carbs) in Balsamic Glazed Fries depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Balsamic Glazed Fries.

How Much Fiber is in Balsamic Glazed Fries?

Balsamic Glazed Fries contains approximately 3 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Balsamic Glazed Fries for healthier you!

What vitamins and minerals are in a Balsamic Glazed Fries?

Vitamins in Balsamic Glazed Fries:

  • Vitamin C:Balsamic Glazed Fries has 12 mg of Vitamin C.

Balsamic Glazed Fries contains following minerals:

  • Balsamic Glazed Fries has 60mg of Calcium.
  • Balsamic Glazed Fries has 900mg of Sodium, Na.
  • Balsamic Glazed Fries has 450mg of Potassium, K.
  • Balsamic Glazed Fries has 2.5mg of Iron.

General

Does Balsamic Glazed Fries contain caffeine?

Balsamic Glazed Fries does not contain any caffeine.

Does Balsamic Glazed Fries contain alcohol?

Balsamic Glazed Fries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Balsamic Glazed Fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Balsamic Glazed Fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Balsamic Glazed Fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Balsamic Glazed Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Balsamic Glazed Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Balsamic Glazed Fries for free?

Yes! Since Balsamic Glazed Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Balsamic Glazed Fries with water tracking feature?

Nutribit automatically calculates the water content of Balsamic Glazed Fries and adds it to your daily hydration log. Simply log Balsamic Glazed Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Balsamic Glazed Fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Balsamic Glazed Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Balsamic Glazed Fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Balsamic Glazed Fries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Balsamic Glazed Fries

Total Carbohydrates in Balsamic Glazed Fries provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Balsamic Glazed Fries are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Balsamic Glazed Fries supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Balsamic Glazed Fries aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Balsamic Glazed Fries helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Balsamic Glazed Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Balsamic Glazed Fries helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Balsamic Glazed Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Balsamic Glazed Fries aids weight management by helping you feel full longer.

Fiber-rich carbs from Balsamic Glazed Fries help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Balsamic Glazed Fries enhances brain function and helps improve memory and focus.

Glucose from Balsamic Glazed Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Balsamic Glazed Fries boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Balsamic Glazed Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Balsamic Glazed Fries promotes gut health by feeding beneficial gut bacteria.

Fiber in Balsamic Glazed Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Balsamic Glazed Fries improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Balsamic Glazed Fries support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Balsamic Glazed Fries helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Balsamic Glazed Fries, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Balsamic Glazed Fries supports fluid balance.

Maintains Fluid Balance in Balsamic Glazed Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Balsamic Glazed Fries supports nerve function.

Supports Nerve Function in Balsamic Glazed Fries helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Balsamic Glazed Fries helps regulate blood pressure.

Regulates Blood Pressure in Balsamic Glazed Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Balsamic Glazed Fries supports muscle function.

Aids Muscle Function in Balsamic Glazed Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Balsamic Glazed Fries aids nutrient absorption.

Improves Nutrient Absorption in Balsamic Glazed Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Balsamic Glazed Fries helps balance pH levels.

Balances pH Levels in Balsamic Glazed Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Balsamic Glazed Fries supports bone health.

Supports Bone Health in Balsamic Glazed Fries helps retain calcium and prevent the loss of bone density over time.

Zinc in Balsamic Glazed Fries boosts immune system

Boosts Immune System in Balsamic Glazed Fries is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Balsamic Glazed Fries promotes wound healing

Promotes Wound Healing in Balsamic Glazed Fries plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Balsamic Glazed Fries supports growth and development

Supports Growth and Development in Balsamic Glazed Fries is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Balsamic Glazed Fries improves skin health

Improves Skin Health in Balsamic Glazed Fries helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Balsamic Glazed Fries enhances brain function

Enhances Brain Function in Balsamic Glazed Fries is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Balsamic Glazed Fries regulates hormonal balance

Regulates Hormonal Balance in Balsamic Glazed Fries helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Balsamic Glazed Fries supports healthy vision

Supports Healthy Vision in Balsamic Glazed Fries is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Balsamic Glazed Fries improves digestive health

Improves Digestive Health in Balsamic Glazed Fries supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Balsamic Glazed Fries maintains healthy reproductive function

Maintains Healthy Reproductive Function in Balsamic Glazed Fries plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Balsamic Glazed Fries reduces inflammation

Reduces Inflammation in Balsamic Glazed Fries has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 380 calories?

The amount of exercise required to burn off 1 serving Balsamic Glazed Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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