Balsamic Glazed Pork Chops

Main Dish, High Protein

Total Energy

400

kcal

12

% from carbs

25

% from protein

63

% from fats

In 200 g

% daily value

Total Fat

28g

43.1%

Saturated

10g

50%

Polyunsaturated

7g

Monounsaturated

10g

Sodium, Na

600mg

26.1%

Potassium, K

30mg

0.6%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

7g

14%

Starch

3g

Protein

25g

50%

Water

50g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

20UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Balsamic Glazed Pork Chops

A typical serving 1 serving of Balsamic Glazed Pork Chops (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Balsamic Glazed Pork Chops depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Balsamic Glazed Pork Chops contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Balsamic Glazed Pork Chops depends on the ingredients exists in it. On average, 1 serving of Balsamic Glazed Pork Chops (about 200 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 12 grams of carbohydrates.

Balsamic Glazed Pork Chops contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Balsamic Glazed Pork Chops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.