Balsamic Glazed Brussels Sprouts

Side Dish, Rich in antioxidants

11.63

% from protein

46.51

% from carbs

46.51

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 5 g
Sodium, Na 350 mg
15.2%
Potassium, K 300 mg
6.4%
Total Carbohydrates 20 g
7.3%
Fiber 6 g
21.4%
Sugars 6 g
12%
Starch 2 g
Protein 5 g
10%
Water 150 g
Vitamin A, RAE 60 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C 15 mg
Biotin 15 UG
Folic acid 25 UG
Calcium 50 mg
Iron 2 mg
Magnesium 30 mg
Zinc 1 mg
Sucrose 2 g
Glucose 1 g

More items Like Balsamic Glazed Brussels Sprouts

Balsamic Glazed Bacon Brussels Sprouts

Specially Selected

110 kcal
Balsamic Brussels Sprouts

Veggie Grill

410 kcal
Glazed Brussels Sprouts & Bacon

Happi Foodi

130 kcal
Balsamic Glazed Croissant

Sweet, Glazed, Tangy

420 kcal
Balsamic Glazed Fries

Appetizer, Moderate sugars, low cholesterol

380 kcal
Balsamic-Glazed Salmon

La Madeleine

640 kcal
Balsamic Glazed Chicken

Birds Eye

150 kcal
Balsamic Brussels Sprouts Skillets

Birds Eye

100 kcal
Skillets, Balsamic Brussels Sprouts

Birds Eye

100 kcal
Maple Sriracha-Glazed Brussels Sprouts

Wild Fork Foods

210 kcal
Balsamic Glazed Grilled Salmon

Eat Fresco

490 kcal
Balsamic Almonds, Glazed Mix

Snack Better Sahale Snacks

160 kcal
Balsamic Glazed Pork Chops

Main Dish, High Protein

400 kcal
Butter Balsamic Glazed Vegetables

Tattooed Chef

80 kcal
Organic Balsamic Glazed Vegetables

Tattooed Chef

60 kcal
Soy Glazed Brussels Sprouts with Bacon

The Capital Grille

590 kcal
Balsamic Fig Butter

Sprouts Farmers Market

40 kcal
Balsamic Vinaigrette & Marinade

Sprouts Farmers Market

100 kcal
Balsamic Glazed Grilled Sweet Onions

Trader Joe's

80 kcal
Balsamic Glazed Eggplant Feta Rollatini

Vegetarian

180 kcal
Brussel Sprout Blend, Balsamic Glazed

Ittella

65 kcal
Balsamic Rosemary Glazed Chicken Breast

Nature's Promise

150 kcal
Organic Creamy Balsamic Dressing

Sprouts Farmers Market

100 kcal

Balsamic Glazed Brussels Sprouts Nutrients FAQs

Nutrients

What is the calorie content of Balsamic Glazed Brussels Sprouts?

A typical serving 1 cup (200 grams) of Balsamic Glazed Brussels Sprouts contains approximately 180 calories.

You can check the exact calorie content by logging Balsamic Glazed Brussels Sprouts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Balsamic Glazed Brussels Sprouts have?

The amount of fat in Balsamic Glazed Brussels Sprouts depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Balsamic Glazed Brussels Sprouts contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Balsamic Glazed Brussels Sprouts have?

The protein content in Balsamic Glazed Brussels Sprouts depends on the ingredients exists in it. On average, 1 cup (200 grams) of Balsamic Glazed Brussels Sprouts contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Balsamic Glazed Brussels Sprouts, Download Nutribit app for healthier you!

How much sugar does a Balsamic Glazed Brussels Sprouts have?

On average, 1 cup (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Balsamic Glazed Brussels Sprouts.

How Much carbohydrates (carbs) is in Balsamic Glazed Brussels Sprouts?

The amount of carbohydrates (carbs) in Balsamic Glazed Brussels Sprouts depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Balsamic Glazed Brussels Sprouts.

How Much Fiber is in Balsamic Glazed Brussels Sprouts?

Balsamic Glazed Brussels Sprouts contains approximately 6 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Balsamic Glazed Brussels Sprouts for healthier you!

What vitamins and minerals are in a Balsamic Glazed Brussels Sprouts?

Vitamins in Balsamic Glazed Brussels Sprouts:

  • Vitamin C:Balsamic Glazed Brussels Sprouts has 15 mg of Vitamin C.

Balsamic Glazed Brussels Sprouts contains following minerals:

  • Balsamic Glazed Brussels Sprouts has 50mg of Calcium.
  • Balsamic Glazed Brussels Sprouts has 350mg of Sodium, Na.
  • Balsamic Glazed Brussels Sprouts has 300mg of Potassium, K.
  • Balsamic Glazed Brussels Sprouts has 2mg of Iron.

General

Does Balsamic Glazed Brussels Sprouts contain caffeine?

Balsamic Glazed Brussels Sprouts does not contain any caffeine.

Does Balsamic Glazed Brussels Sprouts contain alcohol?

Balsamic Glazed Brussels Sprouts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Balsamic Glazed Brussels Sprouts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Balsamic Glazed Brussels Sprouts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Balsamic Glazed Brussels Sprouts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Balsamic Glazed Brussels Sprouts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Balsamic Glazed Brussels Sprouts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Balsamic Glazed Brussels Sprouts for free?

Yes! Since Balsamic Glazed Brussels Sprouts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Balsamic Glazed Brussels Sprouts with water tracking feature?

Nutribit automatically calculates the water content of Balsamic Glazed Brussels Sprouts and adds it to your daily hydration log. Simply log Balsamic Glazed Brussels Sprouts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Balsamic Glazed Brussels Sprouts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Balsamic Glazed Brussels Sprouts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Balsamic Glazed Brussels Sprouts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Balsamic Glazed Brussels Sprouts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Balsamic Glazed Brussels Sprouts

Fiber in Balsamic Glazed Brussels Sprouts supports digestion.

Fiber in Balsamic Glazed Brussels Sprouts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Balsamic Glazed Brussels Sprouts supports heart health.

Soluble fiber in Balsamic Glazed Brussels Sprouts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Balsamic Glazed Brussels Sprouts aids in weight management.

Fiber-rich foods in Balsamic Glazed Brussels Sprouts increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Balsamic Glazed Brussels Sprouts regulates blood sugar.

Fiber in Balsamic Glazed Brussels Sprouts helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Balsamic Glazed Brussels Sprouts promotes gut health.

Fiber in Balsamic Glazed Brussels Sprouts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Balsamic Glazed Brussels Sprouts lowers the risk of colon cancer.

A high-fiber diet from Balsamic Glazed Brussels Sprouts is linked to a reduced risk of colon cancer.

Fiber in Balsamic Glazed Brussels Sprouts improves skin health.

Fiber in Balsamic Glazed Brussels Sprouts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Balsamic Glazed Brussels Sprouts helps lower blood pressure.

Adequate fiber in Balsamic Glazed Brussels Sprouts may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Balsamic Glazed Brussels Sprouts boosts immune function.

Fiber in Balsamic Glazed Brussels Sprouts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Balsamic Glazed Brussels Sprouts reduces the risk of type 2 diabetes.

Fiber in Balsamic Glazed Brussels Sprouts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Balsamic Glazed Brussels Sprouts supports fluid balance.

Maintains Fluid Balance in Balsamic Glazed Brussels Sprouts helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Balsamic Glazed Brussels Sprouts supports nerve function.

Supports Nerve Function in Balsamic Glazed Brussels Sprouts helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Balsamic Glazed Brussels Sprouts helps regulate blood pressure.

Regulates Blood Pressure in Balsamic Glazed Brussels Sprouts helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Balsamic Glazed Brussels Sprouts supports muscle function.

Aids Muscle Function in Balsamic Glazed Brussels Sprouts helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Balsamic Glazed Brussels Sprouts aids nutrient absorption.

Improves Nutrient Absorption in Balsamic Glazed Brussels Sprouts assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Balsamic Glazed Brussels Sprouts helps balance pH levels.

Balances pH Levels in Balsamic Glazed Brussels Sprouts helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Balsamic Glazed Brussels Sprouts supports bone health.

Supports Bone Health in Balsamic Glazed Brussels Sprouts helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Balsamic Glazed Brussels Sprouts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP