Balsamic Glazed Brussels Sprouts

Side Dish, Rich in antioxidants

Total Energy

180

kcal

46.51

% from carbs

11.63

% from protein

41.86

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

6g

12%

Starch

2g

Protein

5g

10%

Water

150g

Sucrose

2g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Vitamin A, RAE

60UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

15UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Balsamic Glazed Brussels Sprouts

A typical serving 1 cup of Balsamic Glazed Brussels Sprouts (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Balsamic Glazed Brussels Sprouts depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Balsamic Glazed Brussels Sprouts contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Balsamic Glazed Brussels Sprouts depends on the ingredients exists in it. On average, 1 cup of Balsamic Glazed Brussels Sprouts (about 200 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 20 grams of carbohydrates.

Balsamic Glazed Brussels Sprouts contains approximately 6 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Balsamic Glazed Brussels Sprouts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.