Balsamic Glazed Eggplant Feta Rollatini

Vegetarian

Total Energy

180

kcal

27.27

% from carbs

11.36

% from protein

61.36

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

1g

Protein

5g

10%

Water

100g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Balsamic Glazed Eggplant Feta Rollatini

A typical serving 1 serving of Balsamic Glazed Eggplant Feta Rollatini (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Balsamic Glazed Eggplant Feta Rollatini depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Balsamic Glazed Eggplant Feta Rollatini contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Balsamic Glazed Eggplant Feta Rollatini depends on the ingredients exists in it. On average, 1 serving of Balsamic Glazed Eggplant Feta Rollatini (about 150 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 12 grams of carbohydrates.

Balsamic Glazed Eggplant Feta Rollatini contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Balsamic Glazed Eggplant Feta Rollatini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.