Murgir Jhol
Non-Vegetarian, High in protein and fats
Total Energy
350
kcal
% from carbs
% from protein
% from fats
In 300 g
% daily value
Total Fat
20g
30.8%
Saturated
6g
30%
Trans Fats
0.2g
Polyunsaturated
5g
Monounsaturated
8g
Sodium, Na
100mg
4.3%
Potassium, K
300mg
6.4%
Total Carbohydrates
10g
3.6%
Fiber
1g
3.6%
Sugars
4g
8%
Starch
5g
Protein
25g
50%
Water
200g
Vitamin A, RAE
50UG
Vitamin C, total ascorbic acid
20mg
Vitamin E
2MG_ATE
Biotin
10UG
Folic acid
80UG
Iron, Fe
2.5mg
Calcium, Ca
70mg
Zinc, Zn
2mg
Magnesium, Mg
35mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.