Murgir Jhol
Non-Vegetarian, High in protein and fats
31.25
% from protein12.5
% from carbs12.5
% from fatNutrition Facts
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Murgir Jhol Nutrients FAQs
Nutrients
- Vitamin C:Murgir Jhol has 20 mg of Vitamin C.
- Murgir Jhol has 70mg of Calcium.
- Murgir Jhol has 100mg of Sodium, Na.
- Murgir Jhol has 300mg of Potassium, K.
- Murgir Jhol has 2.5mg of Iron.
What is the calorie content of Murgir Jhol?
A typical serving 1 serving (300 grams) of Murgir Jhol contains approximately 350 calories.
You can check the exact calorie content by logging Murgir Jhol in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Murgir Jhol have?
The amount of fat in Murgir Jhol depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Murgir Jhol contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Murgir Jhol have?
The protein content in Murgir Jhol depends on the ingredients exists in it. On average, 1 serving (300 grams) of Murgir Jhol contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Murgir Jhol, Download Nutribit app for healthier you!
How much sugar does a Murgir Jhol have?
On average, 1 serving (300 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Murgir Jhol.
How Much carbohydrates (carbs) is in Murgir Jhol?
The amount of carbohydrates (carbs) in Murgir Jhol depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Murgir Jhol.
How Much Fiber is in Murgir Jhol?
Murgir Jhol contains approximately 1 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Murgir Jhol for healthier you!
What vitamins and minerals are in a Murgir Jhol?
Vitamins in Murgir Jhol:
Murgir Jhol contains following minerals:
General
Does Murgir Jhol contain caffeine?
Murgir Jhol does not contain any caffeine.
Does Murgir Jhol contain alcohol?
Murgir Jhol does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Murgir Jhol?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Murgir Jhol and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Murgir Jhol quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Murgir Jhol in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Murgir Jhol and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Murgir Jhol for free?
Yes! Since Murgir Jhol contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Murgir Jhol with water tracking feature?
Nutribit automatically calculates the water content of Murgir Jhol and adds it to your daily hydration log. Simply log Murgir Jhol in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Murgir Jhol as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Murgir Jhol and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Murgir Jhol nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Murgir Jhol data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Murgir Jhol
Protein in Murgir Jhol supports building and repairing tissues.
Builds and repairs tissues in Murgir Jhol is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Murgir Jhol supports immune function.
Supports immune function in Murgir Jhol is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Murgir Jhol helps regulate enzymes and hormones.
Regulates enzymes and hormones in Murgir Jhol is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Murgir Jhol provides energy.
Provides energy in Murgir Jhol can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Murgir Jhol supports muscle growth and strength.
Supports muscle growth and strength in Murgir Jhol is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Murgir Jhol helps in weight management.
Helps in weight management in Murgir Jhol promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Murgir Jhol aids in the production of hemoglobin.
Aids in the production of hemoglobin in Murgir Jhol is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Murgir Jhol supports bone health.
Supports bone health in Murgir Jhol plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Murgir Jhol improves skin, hair, and nails.
Improves skin, hair, and nails in Murgir Jhol is essential for the health and growth of hair, skin, and nails.
Protein in Murgir Jhol regulates blood sugar levels.
Regulates blood sugar levels in Murgir Jhol helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Murgir Jhol boosts immune system
Boosts Immune System in Murgir Jhol is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Murgir Jhol promotes wound healing
Promotes Wound Healing in Murgir Jhol plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Murgir Jhol supports growth and development
Supports Growth and Development in Murgir Jhol is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Murgir Jhol improves skin health
Improves Skin Health in Murgir Jhol helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Murgir Jhol enhances brain function
Enhances Brain Function in Murgir Jhol is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Murgir Jhol regulates hormonal balance
Regulates Hormonal Balance in Murgir Jhol helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Murgir Jhol supports healthy vision
Supports Healthy Vision in Murgir Jhol is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Murgir Jhol improves digestive health
Improves Digestive Health in Murgir Jhol supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Murgir Jhol maintains healthy reproductive function
Maintains Healthy Reproductive Function in Murgir Jhol plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Murgir Jhol reduces inflammation
Reduces Inflammation in Murgir Jhol has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Murgir Jhol
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.