Murgir Jhol

Non-Vegetarian, High in protein and fats

Total Energy

350

kcal

12.5

% from carbs

31.25

% from protein

56.25

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Trans Fats

0.2g

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

4g

8%

Starch

5g

Protein

25g

50%

Water

200g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

80UG

Iron, Fe

2.5mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Murgir Jhol

A typical serving 1 serving of Murgir Jhol (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murgir Jhol depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Murgir Jhol contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murgir Jhol depends on the ingredients exists in it. On average, 1 serving of Murgir Jhol (about 300 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 300 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 10 grams of carbohydrates.

Murgir Jhol contains approximately 1 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Murgir Jhol

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.