Aloo Pora

Side, Spiced potato dish

7.46

% from protein

52.24

% from carbs

52.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*
Total Fat 12 g
18.5%
Saturated 2 g
10%
Polyunsaturated 1 g
Monounsaturated 5 g
Sodium, Na 50 mg
2.2%
Potassium, K 300 mg
6.4%
Total Carbohydrates 35 g
12.7%
Fiber 5 g
17.9%
Sugars 4 g
8%
Starch 20 g
Protein 5 g
10%
Water 180 g
Folic acid 10 UG
Calcium 30 mg
Iron 1 mg
Magnesium 15 mg
Zinc 0.5 mg
Sucrose 1 g

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Aloo Pora Nutrients FAQs

Nutrients

What is the calorie content of Aloo Pora?

A typical serving 1 serving (200 grams) of Aloo Pora contains approximately 250 calories.

You can check the exact calorie content by logging Aloo Pora in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Pora have?

The amount of fat in Aloo Pora depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Aloo Pora contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Pora have?

The protein content in Aloo Pora depends on the ingredients exists in it. On average, 1 serving (200 grams) of Aloo Pora contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Aloo Pora, Download Nutribit app for healthier you!

How much sugar does a Aloo Pora have?

On average, 1 serving (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Pora.

How Much carbohydrates (carbs) is in Aloo Pora?

The amount of carbohydrates (carbs) in Aloo Pora depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo Pora.

How Much Fiber is in Aloo Pora?

Aloo Pora contains approximately 5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Pora for healthier you!

What vitamins and minerals are in a Aloo Pora?

Aloo Pora contains following minerals:

  • Aloo Pora has 30mg of Calcium.
  • Aloo Pora has 50mg of Sodium, Na.
  • Aloo Pora has 300mg of Potassium, K.
  • Aloo Pora has 1mg of Iron.

General

Does Aloo Pora contain caffeine?

Aloo Pora does not contain any caffeine.

Does Aloo Pora contain alcohol?

Aloo Pora does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo Pora?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Pora and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Pora quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Pora in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Pora and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Pora for free?

Yes! Since Aloo Pora contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Pora with water tracking feature?

Nutribit automatically calculates the water content of Aloo Pora and adds it to your daily hydration log. Simply log Aloo Pora in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Pora as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Pora and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Pora nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Pora data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo Pora

Fiber in Aloo Pora supports digestion.

Fiber in Aloo Pora aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Aloo Pora supports heart health.

Soluble fiber in Aloo Pora can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Aloo Pora aids in weight management.

Fiber-rich foods in Aloo Pora increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Aloo Pora regulates blood sugar.

Fiber in Aloo Pora helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Aloo Pora promotes gut health.

Fiber in Aloo Pora acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Aloo Pora lowers the risk of colon cancer.

A high-fiber diet from Aloo Pora is linked to a reduced risk of colon cancer.

Fiber in Aloo Pora improves skin health.

Fiber in Aloo Pora helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Aloo Pora helps lower blood pressure.

Adequate fiber in Aloo Pora may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Aloo Pora boosts immune function.

Fiber in Aloo Pora supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Aloo Pora reduces the risk of type 2 diabetes.

Fiber in Aloo Pora can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Aloo Pora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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