Saag aloo

Common Food

Total Energy

159.7

kcal

53.08

% from carbs

11.51

% from protein

35.41

% from fats

In 194.8 g

% daily value

Total Fat

6.7g

10.2%

Saturated

0.6g

2.8%

Trans Fats

0.2g

Polyunsaturated

4.2g

Monounsaturated

1.4g

Sodium, Na

79.5mg

3.5%

Potassium, K

968.1mg

20.6%

Total Carbohydrates

22.6g

8.2%

Fiber

4.3g

15.2%

Sugars

2.3g

4.6%

Starch

13.3g

Protein

4.9g

9.9%

Water

157.9g

Ash

2.7g

Sucrose

0.6g

Glucose

0.9g

Fructose

0.7g

Energy

669.7kJ

Galactose

0.1g

Calcium, Ca

110.8mg

Iron, Fe

3.9mg

Magnesium, Mg

97.5mg

Phosphorus, P

109.4mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Manganese, Mn

1.2mg

Selenium, Se

1.4UG

Vitamin A, IU

8349.3IU

Vitamin A, RAE

418UG

Carotene, beta

5009.2UG

Vitamin E (alpha-tocopherol)

2.4mg

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

10868.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

33.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.4mg

Folate, total

197.4UG

Choline, total

30.6mg

Vitamin K (phylloquinone)

443.3UG

Folate, food

197.4UG

Folate, DFE

197.4UG

Betaine

91.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.7g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

1.4g

PUFA 18:2

3.6g

PUFA 18:3

0.6g

Phytosterols

27.4mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

3.4g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saag aloo

A typical serving 194.83 gramm of Saag aloo (194.83 grams) contains approximately 159.7335 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Saag aloo depends on the ingredients and preparation method. On average, one serving 194.83 gramm (194.83 grams) of Saag aloo contains approximately 6.6565 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Saag aloo depends on the ingredients exists in it. On average, 194.83 gramm of Saag aloo (about 194.83 grams) contains approximately 4.9266 grams of protein.

On average, 194.83 gramm (about 194.83 grams) contains about 2.3124 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 194.83 gramm (about 194.83 grams) contains about 22.6244 grams of carbohydrates.

Saag aloo contains approximately 4.2596 grams of fiber in 194.83 gramm (about 194.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 194.83 gramm Saag aloo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.