Jeera aloo

Common Food

Total Energy

172.1

kcal

63.74

% from carbs

7.88

% from protein

28.38

% from fats

In 143.3 g

% daily value

Total Fat

5.6g

8.6%

Saturated

0.4g

2%

Polyunsaturated

1g

Monounsaturated

3.9g

Sodium, Na

314.5mg

13.7%

Potassium, K

726.8mg

15.5%

Total Carbohydrates

28.3g

10.3%

Fiber

3.2g

11.3%

Sugars

1.8g

3.5%

Starch

22.4g

Protein

3.5g

6.9%

Water

103.3g

Ash

2.6g

Sucrose

0.5g

Glucose

0.6g

Fructose

0.6g

Energy

721kJ

Calcium, Ca

27.4mg

Iron, Fe

2mg

Magnesium, Mg

40.1mg

Phosphorus, P

96.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

0.6UG

Vitamin A, IU

142.6IU

Vitamin A, RAE

7.8UG

Carotene, beta

76.8UG

Carotene, alpha

6UG

Vitamin E (alpha-tocopherol)

1.4mg

Cryptoxanthin, beta

11.5UG

Lutein + zeaxanthin

77UG

Tocopherol, gamma

1.2mg

Vitamin C, total ascorbic acid

17.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

38UG

Choline, total

20mg

Vitamin K (phylloquinone)

5UG

Folate, food

38UG

Folate, DFE

38UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.8g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

3.8g

PUFA 18:2

0.9g

PUFA 18:3

0.2g

MUFA 20:1

0.1g

Phytosterols

0.6mg

Campesterol

10.6mg

Beta-sitosterol

22.4mg

MUFA 18:1 c

3.7g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jeera aloo

A typical serving 143.29 gramm of Jeera aloo (143.29 grams) contains approximately 172.0644 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jeera aloo depends on the ingredients and preparation method. On average, one serving 143.29 gramm (143.29 grams) of Jeera aloo contains approximately 5.6054 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jeera aloo depends on the ingredients exists in it. On average, 143.29 gramm of Jeera aloo (about 143.29 grams) contains approximately 3.4504 grams of protein.

On average, 143.29 gramm (about 143.29 grams) contains about 1.7508 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 143.29 gramm (about 143.29 grams) contains about 28.3217 grams of carbohydrates.

Jeera aloo contains approximately 3.1524 grams of fiber in 143.29 gramm (about 143.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 172 calories?

The amount of exercise required to burn off 143.29 gramm Jeera aloo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.