Chingudi Khatta
Side, Moderate fats, high in fiber
17.39
% from protein43.48
% from carbs43.48
% from fatNutrition Facts
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Chingudi Khatta Nutrients FAQs
Nutrients
- Vitamin C:Chingudi Khatta has 15 mg of Vitamin C.
- Chingudi Khatta has 100mg of Calcium.
- Chingudi Khatta has 600mg of Sodium, Na.
- Chingudi Khatta has 800mg of Potassium, K.
- Chingudi Khatta has 2.5mg of Iron.
What is the calorie content of Chingudi Khatta?
A typical serving 1 serving (250 grams) of Chingudi Khatta contains approximately 180 calories.
You can check the exact calorie content by logging Chingudi Khatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chingudi Khatta have?
The amount of fat in Chingudi Khatta depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Chingudi Khatta contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chingudi Khatta have?
The protein content in Chingudi Khatta depends on the ingredients exists in it. On average, 1 serving (250 grams) of Chingudi Khatta contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Chingudi Khatta, Download Nutribit app for healthier you!
How much sugar does a Chingudi Khatta have?
On average, 1 serving (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chingudi Khatta.
How Much carbohydrates (carbs) is in Chingudi Khatta?
The amount of carbohydrates (carbs) in Chingudi Khatta depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chingudi Khatta.
How Much Fiber is in Chingudi Khatta?
Chingudi Khatta contains approximately 3 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chingudi Khatta for healthier you!
What vitamins and minerals are in a Chingudi Khatta?
Vitamins in Chingudi Khatta:
Chingudi Khatta contains following minerals:
General
Does Chingudi Khatta contain caffeine?
Chingudi Khatta does not contain any caffeine.
Does Chingudi Khatta contain alcohol?
Chingudi Khatta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chingudi Khatta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chingudi Khatta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chingudi Khatta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chingudi Khatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chingudi Khatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chingudi Khatta for free?
Yes! Since Chingudi Khatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chingudi Khatta with water tracking feature?
Nutribit automatically calculates the water content of Chingudi Khatta and adds it to your daily hydration log. Simply log Chingudi Khatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chingudi Khatta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chingudi Khatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chingudi Khatta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chingudi Khatta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chingudi Khatta
Protein in Chingudi Khatta supports building and repairing tissues.
Builds and repairs tissues in Chingudi Khatta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chingudi Khatta supports immune function.
Supports immune function in Chingudi Khatta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chingudi Khatta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chingudi Khatta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chingudi Khatta provides energy.
Provides energy in Chingudi Khatta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chingudi Khatta supports muscle growth and strength.
Supports muscle growth and strength in Chingudi Khatta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chingudi Khatta helps in weight management.
Helps in weight management in Chingudi Khatta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chingudi Khatta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chingudi Khatta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chingudi Khatta supports bone health.
Supports bone health in Chingudi Khatta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chingudi Khatta improves skin, hair, and nails.
Improves skin, hair, and nails in Chingudi Khatta is essential for the health and growth of hair, skin, and nails.
Protein in Chingudi Khatta regulates blood sugar levels.
Regulates blood sugar levels in Chingudi Khatta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chingudi Khatta supports fluid balance.
Maintains Fluid Balance in Chingudi Khatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chingudi Khatta supports nerve function.
Supports Nerve Function in Chingudi Khatta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chingudi Khatta helps regulate blood pressure.
Regulates Blood Pressure in Chingudi Khatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chingudi Khatta supports muscle function.
Aids Muscle Function in Chingudi Khatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chingudi Khatta aids nutrient absorption.
Improves Nutrient Absorption in Chingudi Khatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chingudi Khatta helps balance pH levels.
Balances pH Levels in Chingudi Khatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chingudi Khatta supports bone health.
Supports Bone Health in Chingudi Khatta helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Chingudi Khatta supports heart health.
Supports Heart Health in Chingudi Khatta helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Chingudi Khatta supports muscle function.
Muscle Function in Chingudi Khatta plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Chingudi Khatta supports bone health.
Bone Health in Chingudi Khatta helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Chingudi Khatta supports fluid balance.
Fluid Balance in Chingudi Khatta helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Chingudi Khatta supports nerve function.
Nerve Function in Chingudi Khatta is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Chingudi Khatta reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Chingudi Khatta may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Chingudi Khatta helps regulate blood sugar.
Regulates Blood Sugar in Chingudi Khatta helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Chingudi Khatta reduces water retention.
Reduces Water Retention in Chingudi Khatta helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Chingudi Khatta helps reduce hypertension.
Adequate Reduces Hypertension in Chingudi Khatta intake can help lower blood pressure, especially when combined with reduced sodium intake.
Iodine in Chingudi Khatta supports thyroid health.
Thyroid Health in Chingudi Khatta is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Chingudi Khatta supports cognitive function.
Cognitive Function in Chingudi Khatta helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Chingudi Khatta strengthens the immune system.
Immune System Support in Chingudi Khatta helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Chingudi Khatta supports hormonal balance.
Hormonal Balance in Chingudi Khatta helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Chingudi Khatta supports skin health.
Skin Health in Chingudi Khatta is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Chingudi Khatta supports detoxification.
Detoxification in Chingudi Khatta assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Chingudi Khatta supports fetal development.
Fetal Development in Chingudi Khatta is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Chingudi Khatta helps regulate metabolism.
Metabolism Regulation in Chingudi Khatta ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Chingudi Khatta promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Chingudi Khatta is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Chingudi Khatta boosts immune system
Boosts Immune System in Chingudi Khatta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chingudi Khatta promotes wound healing
Promotes Wound Healing in Chingudi Khatta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chingudi Khatta supports growth and development
Supports Growth and Development in Chingudi Khatta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chingudi Khatta improves skin health
Improves Skin Health in Chingudi Khatta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chingudi Khatta enhances brain function
Enhances Brain Function in Chingudi Khatta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chingudi Khatta regulates hormonal balance
Regulates Hormonal Balance in Chingudi Khatta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chingudi Khatta supports healthy vision
Supports Healthy Vision in Chingudi Khatta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chingudi Khatta improves digestive health
Improves Digestive Health in Chingudi Khatta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chingudi Khatta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chingudi Khatta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chingudi Khatta reduces inflammation
Reduces Inflammation in Chingudi Khatta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Chingudi Khatta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.