Chingudi Khatta

Side, Moderate fats, high in fiber

Total Energy

180

kcal

43.48

% from carbs

17.39

% from protein

39.13

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

600mg

26.1%

Potassium, K

800mg

17%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

10g

Protein

10g

20%

Water

200g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.8MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chingudi Khatta

A typical serving 1 serving of Chingudi Khatta (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chingudi Khatta depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Chingudi Khatta contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chingudi Khatta depends on the ingredients exists in it. On average, 1 serving of Chingudi Khatta (about 250 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 25 grams of carbohydrates.

Chingudi Khatta contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Chingudi Khatta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.