Kathirikai Rasa Vangi

Lunch, Vegetarian

Total Energy

160

kcal

55.87

% from carbs

8.94

% from protein

35.2

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3.5g

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

10g

Protein

4g

8%

Water

140g

Glucose

0.5g

Sucrose

4g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

0.8mg

Magnesium, Mg

10mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kathirikai Rasa Vangi

A typical serving 1 Serving of Kathirikai Rasa Vangi (200 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kathirikai Rasa Vangi depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Kathirikai Rasa Vangi contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kathirikai Rasa Vangi depends on the ingredients exists in it. On average, 1 Serving of Kathirikai Rasa Vangi (about 200 grams) contains approximately 4 grams of protein.

On average, 1 Serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 25 grams of carbohydrates.

Kathirikai Rasa Vangi contains approximately 5 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rasa Pickle

Pickle, Tangy and spicy

55 kcal

Potala Rasa

Main, Low Cal

130 kcal

Kathirikai Gotsu

South Indian, Side Dish

100 kcal

Dal Vangi

Lunch, High Protein Vegetarian

300 kcal

Vangi Bhat

Main, Vegetarian

250 kcal

Bharli Vangi

Main, High in protein

250 kcal

Vangi Bhaat

Main, Flavorful

220 kcal

Vangi Bath

Rice Dish, Rich in vegetables and spices

280 kcal

Bharli Vangi

Karnataka, Lunch

150 kcal

Aloo Potala Rasa

Main, Vegetarian

170 kcal

Kathirikai Paruppu Kootu

Side Dish, Vegetarian

250 kcal

Kathirikai UrulaiKizhanghu Pachidi

Vegetarian

220 kcal

Kathirikai Poondu Pirattal

Chettinad, Lunch

200 kcal

Kathirikai Podi Curry

Side Dish, Vegetarian

200 kcal

Bharli Vangi Thali

Main, Spicy, vegetable-based

600 kcal

Rasa Rendang Mi Goreng

Indo Mie

433 kcal

Kathirikai Sundakkai Vathal Kuzhambu

Chettinad, Lunch

150 kcal

One Pot Vangi Bhath

Lunch, Vegetarian

200 kcal

Bharli Vangi (Stuffed Eggplant)

Main, Rich in fiber

270 kcal

Vangi Bhat (Brinjal Rice)

Lunch, Vegetarian

300 kcal

Bharli Vangi (Stuffed Brinjals)

Lunch, Vegetarian

250 kcal

Roti Manis Berinti, Rasa Coklat

Sweetie

38 kcal

Nellor Kathirikai (Nellor Brinjal Fry)

Main Course, Vegetarian

150 kcal

How to burn 160 calories?

The amount of exercise required to burn off 1 Serving Kathirikai Rasa Vangi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.