Kathirikai Rasa Vangi

Lunch, Vegetarian

8.94

% from protein

55.87

% from carbs

55.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
160
% Daily value*

Total Fat 7 g
10.8%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 3.5 g

Sodium, Na 300 mg
13%

Potassium, K 350 mg
7.4%

Total Carbohydrates 25 g
9.1%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 10 g

Protein 4 g
8%

Water 140 g

Vitamin A, RAE 100 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 1 UG

Folic acid 10 UG

Calcium 60 mg

Iron 2 mg

Magnesium 10 mg

Zinc 0.8 mg

Iodine 1 UG

Sucrose 4 g

Glucose 0.5 g

Kathirikai Rasa Vangi Nutrients FAQs

Nutrients

What is the calorie content of Kathirikai Rasa Vangi?

A typical serving 1 Serving (200 grams) of Kathirikai Rasa Vangi contains approximately 160 calories.

You can check the exact calorie content by logging Kathirikai Rasa Vangi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kathirikai Rasa Vangi have?

The amount of fat in Kathirikai Rasa Vangi depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Kathirikai Rasa Vangi contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kathirikai Rasa Vangi have?

The protein content in Kathirikai Rasa Vangi depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Kathirikai Rasa Vangi contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Kathirikai Rasa Vangi, Download Nutribit app for healthier you!

How much sugar does a Kathirikai Rasa Vangi have?

On average, 1 Serving (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kathirikai Rasa Vangi.

How Much carbohydrates (carbs) is in Kathirikai Rasa Vangi?

The amount of carbohydrates (carbs) in Kathirikai Rasa Vangi depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kathirikai Rasa Vangi.

How Much Fiber is in Kathirikai Rasa Vangi?

Kathirikai Rasa Vangi contains approximately 5 grams of fiber in 1 Serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kathirikai Rasa Vangi for healthier you!

What vitamins and minerals are in a Kathirikai Rasa Vangi?

Vitamins in Kathirikai Rasa Vangi:

  • Vitamin C:Kathirikai Rasa Vangi has 10 mg of Vitamin C.

Kathirikai Rasa Vangi contains following minerals:

  • Kathirikai Rasa Vangi has 60mg of Calcium.
  • Kathirikai Rasa Vangi has 300mg of Sodium, Na.
  • Kathirikai Rasa Vangi has 350mg of Potassium, K.
  • Kathirikai Rasa Vangi has 2mg of Iron.

General

Does Kathirikai Rasa Vangi contain caffeine?

Kathirikai Rasa Vangi does not contain any caffeine.

Does Kathirikai Rasa Vangi contain alcohol?

Kathirikai Rasa Vangi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kathirikai Rasa Vangi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kathirikai Rasa Vangi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kathirikai Rasa Vangi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kathirikai Rasa Vangi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kathirikai Rasa Vangi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kathirikai Rasa Vangi for free?

Yes! Since Kathirikai Rasa Vangi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kathirikai Rasa Vangi with water tracking feature?

Nutribit automatically calculates the water content of Kathirikai Rasa Vangi and adds it to your daily hydration log. Simply log Kathirikai Rasa Vangi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kathirikai Rasa Vangi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kathirikai Rasa Vangi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kathirikai Rasa Vangi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kathirikai Rasa Vangi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kathirikai Rasa Vangi

Fiber in Kathirikai Rasa Vangi supports digestion.

Fiber in Kathirikai Rasa Vangi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kathirikai Rasa Vangi supports heart health.

Soluble fiber in Kathirikai Rasa Vangi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kathirikai Rasa Vangi aids in weight management.

Fiber-rich foods in Kathirikai Rasa Vangi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kathirikai Rasa Vangi regulates blood sugar.

Fiber in Kathirikai Rasa Vangi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kathirikai Rasa Vangi promotes gut health.

Fiber in Kathirikai Rasa Vangi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kathirikai Rasa Vangi lowers the risk of colon cancer.

A high-fiber diet from Kathirikai Rasa Vangi is linked to a reduced risk of colon cancer.

Fiber in Kathirikai Rasa Vangi improves skin health.

Fiber in Kathirikai Rasa Vangi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kathirikai Rasa Vangi helps lower blood pressure.

Adequate fiber in Kathirikai Rasa Vangi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kathirikai Rasa Vangi boosts immune function.

Fiber in Kathirikai Rasa Vangi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kathirikai Rasa Vangi reduces the risk of type 2 diabetes.

Fiber in Kathirikai Rasa Vangi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 1 Serving Kathirikai Rasa Vangi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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