Bhatt Ki Churki
Side, Nutritious
14.29
% from protein53.57
% from carbs53.57
% from fatNutrition Facts
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Bhatt Ki Churki Nutrients FAQs
Nutrients
- Vitamin C:Bhatt Ki Churki has 20 mg of Vitamin C.
- Bhatt Ki Churki has 50mg of Calcium.
- Bhatt Ki Churki has 400mg of Sodium, Na.
- Bhatt Ki Churki has 200mg of Potassium, K.
- Bhatt Ki Churki has 4mg of Iron.
What is the calorie content of Bhatt Ki Churki?
A typical serving 1 serving (200 grams) of Bhatt Ki Churki contains approximately 250 calories.
You can check the exact calorie content by logging Bhatt Ki Churki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bhatt Ki Churki have?
The amount of fat in Bhatt Ki Churki depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Bhatt Ki Churki contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bhatt Ki Churki have?
The protein content in Bhatt Ki Churki depends on the ingredients exists in it. On average, 1 serving (200 grams) of Bhatt Ki Churki contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Bhatt Ki Churki, Download Nutribit app for healthier you!
How much sugar does a Bhatt Ki Churki have?
On average, 1 serving (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhatt Ki Churki.
How Much carbohydrates (carbs) is in Bhatt Ki Churki?
The amount of carbohydrates (carbs) in Bhatt Ki Churki depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bhatt Ki Churki.
How Much Fiber is in Bhatt Ki Churki?
Bhatt Ki Churki contains approximately 8 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bhatt Ki Churki for healthier you!
What vitamins and minerals are in a Bhatt Ki Churki?
Vitamins in Bhatt Ki Churki:
Bhatt Ki Churki contains following minerals:
General
Does Bhatt Ki Churki contain caffeine?
Bhatt Ki Churki does not contain any caffeine.
Does Bhatt Ki Churki contain alcohol?
Bhatt Ki Churki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bhatt Ki Churki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhatt Ki Churki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bhatt Ki Churki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bhatt Ki Churki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhatt Ki Churki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bhatt Ki Churki for free?
Yes! Since Bhatt Ki Churki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bhatt Ki Churki with water tracking feature?
Nutribit automatically calculates the water content of Bhatt Ki Churki and adds it to your daily hydration log. Simply log Bhatt Ki Churki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bhatt Ki Churki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bhatt Ki Churki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bhatt Ki Churki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bhatt Ki Churki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bhatt Ki Churki
Fiber and Zinc in Bhatt Ki Churki improves skin health.
Fiber in Bhatt Ki Churki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bhatt Ki Churki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Bhatt Ki Churki provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bhatt Ki Churki are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bhatt Ki Churki supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bhatt Ki Churki aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bhatt Ki Churki helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bhatt Ki Churki help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bhatt Ki Churki helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bhatt Ki Churki can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bhatt Ki Churki aids weight management by helping you feel full longer.
Fiber-rich carbs from Bhatt Ki Churki help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bhatt Ki Churki enhances brain function and helps improve memory and focus.
Glucose from Bhatt Ki Churki is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bhatt Ki Churki boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bhatt Ki Churki provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bhatt Ki Churki promotes gut health by feeding beneficial gut bacteria.
Fiber in Bhatt Ki Churki serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bhatt Ki Churki improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bhatt Ki Churki support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bhatt Ki Churki helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bhatt Ki Churki, help regulate blood pressure and reduce hypertension risk.
Protein in Bhatt Ki Churki supports building and repairing tissues.
Builds and repairs tissues in Bhatt Ki Churki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bhatt Ki Churki supports immune function.
Supports immune function in Bhatt Ki Churki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bhatt Ki Churki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bhatt Ki Churki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bhatt Ki Churki provides energy.
Provides energy in Bhatt Ki Churki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bhatt Ki Churki supports muscle growth and strength.
Supports muscle growth and strength in Bhatt Ki Churki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bhatt Ki Churki helps in weight management.
Helps in weight management in Bhatt Ki Churki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bhatt Ki Churki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bhatt Ki Churki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bhatt Ki Churki supports bone health.
Supports bone health in Bhatt Ki Churki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bhatt Ki Churki improves skin, hair, and nails.
Improves skin, hair, and nails in Bhatt Ki Churki is essential for the health and growth of hair, skin, and nails.
Protein in Bhatt Ki Churki regulates blood sugar levels.
Regulates blood sugar levels in Bhatt Ki Churki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bhatt Ki Churki supports digestion.
Fiber in Bhatt Ki Churki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bhatt Ki Churki supports heart health.
Soluble fiber in Bhatt Ki Churki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bhatt Ki Churki aids in weight management.
Fiber-rich foods in Bhatt Ki Churki increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bhatt Ki Churki regulates blood sugar.
Fiber in Bhatt Ki Churki helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bhatt Ki Churki promotes gut health.
Fiber in Bhatt Ki Churki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bhatt Ki Churki lowers the risk of colon cancer.
A high-fiber diet from Bhatt Ki Churki is linked to a reduced risk of colon cancer.
Fiber in Bhatt Ki Churki helps lower blood pressure.
Adequate fiber in Bhatt Ki Churki may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bhatt Ki Churki boosts immune function.
Fiber in Bhatt Ki Churki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bhatt Ki Churki reduces the risk of type 2 diabetes.
Fiber in Bhatt Ki Churki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bhatt Ki Churki supports fluid balance.
Maintains Fluid Balance in Bhatt Ki Churki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bhatt Ki Churki supports nerve function.
Supports Nerve Function in Bhatt Ki Churki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bhatt Ki Churki helps regulate blood pressure.
Regulates Blood Pressure in Bhatt Ki Churki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bhatt Ki Churki supports muscle function.
Aids Muscle Function in Bhatt Ki Churki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bhatt Ki Churki aids nutrient absorption.
Improves Nutrient Absorption in Bhatt Ki Churki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bhatt Ki Churki helps balance pH levels.
Balances pH Levels in Bhatt Ki Churki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bhatt Ki Churki supports bone health.
Supports Bone Health in Bhatt Ki Churki helps retain calcium and prevent the loss of bone density over time.
Zinc in Bhatt Ki Churki boosts immune system
Boosts Immune System in Bhatt Ki Churki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bhatt Ki Churki promotes wound healing
Promotes Wound Healing in Bhatt Ki Churki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bhatt Ki Churki supports growth and development
Supports Growth and Development in Bhatt Ki Churki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bhatt Ki Churki enhances brain function
Enhances Brain Function in Bhatt Ki Churki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bhatt Ki Churki regulates hormonal balance
Regulates Hormonal Balance in Bhatt Ki Churki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bhatt Ki Churki supports healthy vision
Supports Healthy Vision in Bhatt Ki Churki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bhatt Ki Churki improves digestive health
Improves Digestive Health in Bhatt Ki Churki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bhatt Ki Churki maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bhatt Ki Churki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bhatt Ki Churki reduces inflammation
Reduces Inflammation in Bhatt Ki Churki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Bhatt Ki Churki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.