Mooli Ki Sabzi

Lunch, Vegetarian

Total Energy

100

kcal

69.77

% from carbs

9.3

% from protein

20.93

% from fats

In 250 g

% daily value

Total Fat

2g

3.1%

Saturated

0.2g

1%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

10mg

0.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

4g

Protein

2g

4%

Water

200g

Sucrose

2g

Glucose

5g

Calcium, Ca

50mg

Iron, Fe

0.5mg

Magnesium, Mg

30mg

Zinc, Zn

0.3mg

Vitamin A, RAE

120UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

8UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mooli Ki Sabzi

A typical serving 1 bowl of Mooli Ki Sabzi (250 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mooli Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Mooli Ki Sabzi contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mooli Ki Sabzi depends on the ingredients exists in it. On average, 1 bowl of Mooli Ki Sabzi (about 250 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 15 grams of carbohydrates.

Mooli Ki Sabzi contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Mooli Ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.