Mooli Ki Sabzi
Lunch, Vegetarian
9.3
% from protein69.77
% from carbs69.77
% from fatNutrition Facts
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Mooli Ki Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Mooli Ki Sabzi has 25 mg of Vitamin C.
- Mooli Ki Sabzi has 50mg of Calcium.
- Mooli Ki Sabzi has 10mg of Sodium, Na.
- Mooli Ki Sabzi has 350mg of Potassium, K.
- Mooli Ki Sabzi has 0.5mg of Iron.
What is the calorie content of Mooli Ki Sabzi?
A typical serving 1 bowl (250 grams) of Mooli Ki Sabzi contains approximately 100 calories.
You can check the exact calorie content by logging Mooli Ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mooli Ki Sabzi have?
The amount of fat in Mooli Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Mooli Ki Sabzi contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mooli Ki Sabzi have?
The protein content in Mooli Ki Sabzi depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Mooli Ki Sabzi contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Mooli Ki Sabzi, Download Nutribit app for healthier you!
How much sugar does a Mooli Ki Sabzi have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mooli Ki Sabzi.
How Much carbohydrates (carbs) is in Mooli Ki Sabzi?
The amount of carbohydrates (carbs) in Mooli Ki Sabzi depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mooli Ki Sabzi.
How Much Fiber is in Mooli Ki Sabzi?
Mooli Ki Sabzi contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mooli Ki Sabzi for healthier you!
What vitamins and minerals are in a Mooli Ki Sabzi?
Vitamins in Mooli Ki Sabzi:
Mooli Ki Sabzi contains following minerals:
General
Does Mooli Ki Sabzi contain caffeine?
Mooli Ki Sabzi does not contain any caffeine.
Does Mooli Ki Sabzi contain alcohol?
Mooli Ki Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mooli Ki Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mooli Ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mooli Ki Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mooli Ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mooli Ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mooli Ki Sabzi for free?
Yes! Since Mooli Ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mooli Ki Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Mooli Ki Sabzi and adds it to your daily hydration log. Simply log Mooli Ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mooli Ki Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mooli Ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mooli Ki Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mooli Ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mooli Ki Sabzi
Fiber in Mooli Ki Sabzi supports digestion.
Fiber in Mooli Ki Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mooli Ki Sabzi supports heart health.
Soluble fiber in Mooli Ki Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mooli Ki Sabzi aids in weight management.
Fiber-rich foods in Mooli Ki Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mooli Ki Sabzi regulates blood sugar.
Fiber in Mooli Ki Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mooli Ki Sabzi promotes gut health.
Fiber in Mooli Ki Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mooli Ki Sabzi lowers the risk of colon cancer.
A high-fiber diet from Mooli Ki Sabzi is linked to a reduced risk of colon cancer.
Fiber in Mooli Ki Sabzi improves skin health.
Fiber in Mooli Ki Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mooli Ki Sabzi helps lower blood pressure.
Adequate fiber in Mooli Ki Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mooli Ki Sabzi boosts immune function.
Fiber in Mooli Ki Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mooli Ki Sabzi reduces the risk of type 2 diabetes.
Fiber in Mooli Ki Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 1 bowl Mooli Ki Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.