Makki Ki Puri

Indian Breakfast, Vegetarian

Total Energy

120

kcal

60.5

% from carbs

16.81

% from protein

22.69

% from fats

In 60 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

100mg

4.3%

Potassium, K

120mg

2.6%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

14g

Protein

5g

10%

Water

40g

Sucrose

1g

Glucose

1g

Calcium, Ca

20mg

Iron, Fe

2mg

Magnesium, Mg

15mg

Zinc, Zn

0.4mg

Vitamin A, RAE

10UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

0.5mg

Biotin

0.5UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Makki Ki Puri

A typical serving 1 serving of Makki Ki Puri (60 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Makki Ki Puri depends on the ingredients and preparation method. On average, one serving 1 serving (60 grams) of Makki Ki Puri contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Makki Ki Puri depends on the ingredients exists in it. On average, 1 serving of Makki Ki Puri (about 60 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 60 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 60 grams) contains about 18 grams of carbohydrates.

Makki Ki Puri contains approximately 2 grams of fiber in 1 serving (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 serving Makki Ki Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.