Bhatt Ki Dal
Lunch, Vegetarian
19.89
% from protein55.25
% from carbs55.25
% from fatNutrition Facts
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Bhatt Ki Dal Nutrients FAQs
Nutrients
- Vitamin C:Bhatt Ki Dal has 20 mg of Vitamin C.
- Bhatt Ki Dal has 150mg of Calcium.
- Bhatt Ki Dal has 200mg of Sodium, Na.
- Bhatt Ki Dal has 700mg of Potassium, K.
- Bhatt Ki Dal has 7mg of Iron.
What is the calorie content of Bhatt Ki Dal?
A typical serving 1 bowl (250 grams) of Bhatt Ki Dal contains approximately 350 calories.
You can check the exact calorie content by logging Bhatt Ki Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bhatt Ki Dal have?
The amount of fat in Bhatt Ki Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Bhatt Ki Dal contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bhatt Ki Dal have?
The protein content in Bhatt Ki Dal depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Bhatt Ki Dal contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Bhatt Ki Dal, Download Nutribit app for healthier you!
How much sugar does a Bhatt Ki Dal have?
On average, 1 bowl (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhatt Ki Dal.
How Much carbohydrates (carbs) is in Bhatt Ki Dal?
The amount of carbohydrates (carbs) in Bhatt Ki Dal depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bhatt Ki Dal.
How Much Fiber is in Bhatt Ki Dal?
Bhatt Ki Dal contains approximately 15 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bhatt Ki Dal for healthier you!
What vitamins and minerals are in a Bhatt Ki Dal?
Vitamins in Bhatt Ki Dal:
Bhatt Ki Dal contains following minerals:
General
Does Bhatt Ki Dal contain caffeine?
Bhatt Ki Dal does not contain any caffeine.
Does Bhatt Ki Dal contain alcohol?
Bhatt Ki Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bhatt Ki Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhatt Ki Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bhatt Ki Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bhatt Ki Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhatt Ki Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bhatt Ki Dal for free?
Yes! Since Bhatt Ki Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bhatt Ki Dal with water tracking feature?
Nutribit automatically calculates the water content of Bhatt Ki Dal and adds it to your daily hydration log. Simply log Bhatt Ki Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bhatt Ki Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bhatt Ki Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bhatt Ki Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bhatt Ki Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bhatt Ki Dal
Fiber and Zinc in Bhatt Ki Dal improves skin health.
Fiber in Bhatt Ki Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bhatt Ki Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Bhatt Ki Dal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bhatt Ki Dal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bhatt Ki Dal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bhatt Ki Dal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bhatt Ki Dal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bhatt Ki Dal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bhatt Ki Dal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bhatt Ki Dal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bhatt Ki Dal aids weight management by helping you feel full longer.
Fiber-rich carbs from Bhatt Ki Dal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bhatt Ki Dal enhances brain function and helps improve memory and focus.
Glucose from Bhatt Ki Dal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bhatt Ki Dal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bhatt Ki Dal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bhatt Ki Dal promotes gut health by feeding beneficial gut bacteria.
Fiber in Bhatt Ki Dal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bhatt Ki Dal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bhatt Ki Dal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bhatt Ki Dal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bhatt Ki Dal, help regulate blood pressure and reduce hypertension risk.
Protein in Bhatt Ki Dal supports building and repairing tissues.
Builds and repairs tissues in Bhatt Ki Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bhatt Ki Dal supports immune function.
Supports immune function in Bhatt Ki Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bhatt Ki Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bhatt Ki Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bhatt Ki Dal provides energy.
Provides energy in Bhatt Ki Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bhatt Ki Dal supports muscle growth and strength.
Supports muscle growth and strength in Bhatt Ki Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bhatt Ki Dal helps in weight management.
Helps in weight management in Bhatt Ki Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bhatt Ki Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bhatt Ki Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bhatt Ki Dal supports bone health.
Supports bone health in Bhatt Ki Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bhatt Ki Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Bhatt Ki Dal is essential for the health and growth of hair, skin, and nails.
Protein in Bhatt Ki Dal regulates blood sugar levels.
Regulates blood sugar levels in Bhatt Ki Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bhatt Ki Dal supports digestion.
Fiber in Bhatt Ki Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bhatt Ki Dal supports heart health.
Soluble fiber in Bhatt Ki Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bhatt Ki Dal aids in weight management.
Fiber-rich foods in Bhatt Ki Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bhatt Ki Dal regulates blood sugar.
Fiber in Bhatt Ki Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bhatt Ki Dal promotes gut health.
Fiber in Bhatt Ki Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bhatt Ki Dal lowers the risk of colon cancer.
A high-fiber diet from Bhatt Ki Dal is linked to a reduced risk of colon cancer.
Fiber in Bhatt Ki Dal helps lower blood pressure.
Adequate fiber in Bhatt Ki Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bhatt Ki Dal boosts immune function.
Fiber in Bhatt Ki Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bhatt Ki Dal reduces the risk of type 2 diabetes.
Fiber in Bhatt Ki Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Bhatt Ki Dal supports bone health.
Calcium in Bhatt Ki Dal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bhatt Ki Dal supports muscle function.
Calcium in Bhatt Ki Dal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bhatt Ki Dal supports heart health.
Calcium in Bhatt Ki Dal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bhatt Ki Dal supports nerve transmission.
Calcium in Bhatt Ki Dal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bhatt Ki Dal supports blood clotting.
Calcium in Bhatt Ki Dal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bhatt Ki Dal supports hormonal secretion.
Calcium in Bhatt Ki Dal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bhatt Ki Dal supports weight management.
Calcium in Bhatt Ki Dal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bhatt Ki Dal supports dental health.
Calcium in Bhatt Ki Dal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bhatt Ki Dal supports blood pressure regulation.
Calcium in Bhatt Ki Dal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Bhatt Ki Dal supports bone health.
Supports Bone Health in Bhatt Ki Dal helps in the formation of bone structure and improves bone density and strength.
Magnesium in Bhatt Ki Dal promotes heart health.
Promotes Heart Health in Bhatt Ki Dal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bhatt Ki Dal aids muscle function.
Aids Muscle Function in Bhatt Ki Dal helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Bhatt Ki Dal enhances nerve function.
Enhances Nerve Function in Bhatt Ki Dal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bhatt Ki Dal improves sleep quality.
Improves Sleep Quality in Bhatt Ki Dal regulates sleep patterns by supporting melatonin production.
Magnesium in Bhatt Ki Dal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bhatt Ki Dal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bhatt Ki Dal reduces migraine frequency.
Reduces Migraine Frequency in Bhatt Ki Dal may help reduce the frequency and severity of migraines.
Magnesium in Bhatt Ki Dal promotes digestive health.
Promotes Digestive Health in Bhatt Ki Dal supports bowel function and helps prevent constipation.
Magnesium in Bhatt Ki Dal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bhatt Ki Dal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bhatt Ki Dal boosts protein synthesis.
Boosts Protein Synthesis in Bhatt Ki Dal plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Bhatt Ki Dal boosts immune system
Boosts Immune System in Bhatt Ki Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bhatt Ki Dal promotes wound healing
Promotes Wound Healing in Bhatt Ki Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bhatt Ki Dal supports growth and development
Supports Growth and Development in Bhatt Ki Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bhatt Ki Dal enhances brain function
Enhances Brain Function in Bhatt Ki Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bhatt Ki Dal regulates hormonal balance
Regulates Hormonal Balance in Bhatt Ki Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bhatt Ki Dal supports healthy vision
Supports Healthy Vision in Bhatt Ki Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bhatt Ki Dal improves digestive health
Improves Digestive Health in Bhatt Ki Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bhatt Ki Dal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bhatt Ki Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bhatt Ki Dal reduces inflammation
Reduces Inflammation in Bhatt Ki Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Bhatt Ki Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.