Bhatt Ki Dal

Lunch, Vegetarian

Total Energy

350

kcal

55.25

% from carbs

19.89

% from protein

24.86

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

200mg

8.7%

Potassium, K

700mg

14.9%

Total Carbohydrates

50g

18.2%

Fiber

15g

53.6%

Sugars

3g

6%

Starch

30g

Protein

18g

36%

Water

150g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

80UG

Iron, Fe

7mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

70mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bhatt Ki Dal

A typical serving 1 bowl of Bhatt Ki Dal (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhatt Ki Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Bhatt Ki Dal contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhatt Ki Dal depends on the ingredients exists in it. On average, 1 bowl of Bhatt Ki Dal (about 250 grams) contains approximately 18 grams of protein.

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 50 grams of carbohydrates.

Bhatt Ki Dal contains approximately 15 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Maa Ki Dal

Punjabi, Dinner

380 kcal

Arhar Ki Dal

Lunch, High Protein Vegetarian

250 kcal

Mash Ki Dal Khasgai

Lunch, High Protein Vegetarian

250 kcal

Urad Ki Sukhi Dal

Lunch, High Protein Vegetarian

180 kcal

Moong Dal Ki Khichdi

Rice, Moderate fat

700 kcal

Urad Ki Sukhi Dal

High Protein Veg

220 kcal

Kashmiri Kulith Ki Dal (Horse Gram Dal)

Kashmiri, Main Course

200 kcal

Masoor Moong Phali Ki Dal

Lunch, High Protein Vegetarian

350 kcal

Moong Dal Methi Ki Sabzi

Vegetarian

250 kcal

Punjabi Sabut Moong Ki Dal

Lunch, High Protein Vegetarian

200 kcal

Spicy Moong Dal Ki Goli

Snack, Diabetic Friendly

200 kcal

Chana Dal & Methi Ki Sabzi

Side Dish, Vegetarian

220 kcal

Maa Ki Dal (Punjabi Style Black Urad Dal)

Punjabi, Dinner

220 kcal

Kacche Aam Aur Lehsun Ki Dal

Side Dish, High Protein Vegetarian

200 kcal

Maa Ki Dal, Black Lentils Curry

Indialicious

152 kcal

Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts)

Lunch, High Protein Vegetarian

220 kcal

Mooli Ka Saag & Moong Dal Ki Sabzi

Common Food

180 kcal

Kacche Aam Aur Lehsun Ki Dal - Curried Lentils

Side Dish, High Protein Vegetarian

250 kcal

Chunni Ki Puri (Moong Dal & Besan Fried Puri)

Vegetarian

200 kcal

Ki-Ki Fruit Mix

Kras

100 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Bhatt Ki Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.