Aam Ki Launji

Common Food

Total Energy

150

kcal

75

% from carbs

2.5

% from protein

22.5

% from fats

In 118 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

25g

50%

Protein

1g

2%

Water

50g

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aam Ki Launji

A typical serving 4 spoon of Aam Ki Launji (118 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aam Ki Launji depends on the ingredients and preparation method. On average, one serving 4 spoon (118 grams) of Aam Ki Launji contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aam Ki Launji depends on the ingredients exists in it. On average, 4 spoon of Aam Ki Launji (about 118 grams) contains approximately 1 grams of protein.

On average, 4 spoon (about 118 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 spoon (about 118 grams) contains about 30 grams of carbohydrates.

Aam Ki Launji contains approximately 3 grams of fiber in 4 spoon (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 4 spoon Aam Ki Launji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.