Lilva Ki Sabzi
Lunch, Vegetarian
20.38
% from protein50.96
% from carbs50.96
% from fatNutrition Facts
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Lilva Ki Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Lilva Ki Sabzi has 20 mg of Vitamin C.
- Lilva Ki Sabzi has 150mg of Sodium, Na.
- Lilva Ki Sabzi has 400mg of Potassium, K.
- Lilva Ki Sabzi has 50mg of Iron.
What is the calorie content of Lilva Ki Sabzi?
A typical serving 1 Cup (150 grams) of Lilva Ki Sabzi contains approximately 150 calories.
You can check the exact calorie content by logging Lilva Ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lilva Ki Sabzi have?
The amount of fat in Lilva Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (150 grams) of Lilva Ki Sabzi contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lilva Ki Sabzi have?
The protein content in Lilva Ki Sabzi depends on the ingredients exists in it. On average, 1 Cup (150 grams) of Lilva Ki Sabzi contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Lilva Ki Sabzi, Download Nutribit app for healthier you!
How much sugar does a Lilva Ki Sabzi have?
On average, 1 Cup (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lilva Ki Sabzi.
How Much carbohydrates (carbs) is in Lilva Ki Sabzi?
The amount of carbohydrates (carbs) in Lilva Ki Sabzi depends on its serving size and preparation. On average, 1 Cup (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lilva Ki Sabzi.
How Much Fiber is in Lilva Ki Sabzi?
Lilva Ki Sabzi contains approximately 5 grams of fiber in 1 Cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lilva Ki Sabzi for healthier you!
What vitamins and minerals are in a Lilva Ki Sabzi?
Vitamins in Lilva Ki Sabzi:
Lilva Ki Sabzi contains following minerals:
General
Does Lilva Ki Sabzi contain caffeine?
Lilva Ki Sabzi does not contain any caffeine.
Does Lilva Ki Sabzi contain alcohol?
Lilva Ki Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lilva Ki Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lilva Ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lilva Ki Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lilva Ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lilva Ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lilva Ki Sabzi for free?
Yes! Since Lilva Ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lilva Ki Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Lilva Ki Sabzi and adds it to your daily hydration log. Simply log Lilva Ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lilva Ki Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lilva Ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lilva Ki Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lilva Ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lilva Ki Sabzi
Fiber and Zinc in Lilva Ki Sabzi improves skin health.
Fiber in Lilva Ki Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Lilva Ki Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Lilva Ki Sabzi supports building and repairing tissues.
Builds and repairs tissues in Lilva Ki Sabzi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lilva Ki Sabzi supports immune function.
Supports immune function in Lilva Ki Sabzi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lilva Ki Sabzi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lilva Ki Sabzi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lilva Ki Sabzi provides energy.
Provides energy in Lilva Ki Sabzi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lilva Ki Sabzi supports muscle growth and strength.
Supports muscle growth and strength in Lilva Ki Sabzi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lilva Ki Sabzi helps in weight management.
Helps in weight management in Lilva Ki Sabzi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lilva Ki Sabzi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lilva Ki Sabzi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lilva Ki Sabzi supports bone health.
Supports bone health in Lilva Ki Sabzi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lilva Ki Sabzi improves skin, hair, and nails.
Improves skin, hair, and nails in Lilva Ki Sabzi is essential for the health and growth of hair, skin, and nails.
Protein in Lilva Ki Sabzi regulates blood sugar levels.
Regulates blood sugar levels in Lilva Ki Sabzi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lilva Ki Sabzi supports digestion.
Fiber in Lilva Ki Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lilva Ki Sabzi supports heart health.
Soluble fiber in Lilva Ki Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lilva Ki Sabzi aids in weight management.
Fiber-rich foods in Lilva Ki Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lilva Ki Sabzi regulates blood sugar.
Fiber in Lilva Ki Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lilva Ki Sabzi promotes gut health.
Fiber in Lilva Ki Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lilva Ki Sabzi lowers the risk of colon cancer.
A high-fiber diet from Lilva Ki Sabzi is linked to a reduced risk of colon cancer.
Fiber in Lilva Ki Sabzi helps lower blood pressure.
Adequate fiber in Lilva Ki Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lilva Ki Sabzi boosts immune function.
Fiber in Lilva Ki Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lilva Ki Sabzi reduces the risk of type 2 diabetes.
Fiber in Lilva Ki Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Lilva Ki Sabzi boosts immune system
Boosts Immune System in Lilva Ki Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lilva Ki Sabzi promotes wound healing
Promotes Wound Healing in Lilva Ki Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lilva Ki Sabzi supports growth and development
Supports Growth and Development in Lilva Ki Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lilva Ki Sabzi enhances brain function
Enhances Brain Function in Lilva Ki Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lilva Ki Sabzi regulates hormonal balance
Regulates Hormonal Balance in Lilva Ki Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lilva Ki Sabzi supports healthy vision
Supports Healthy Vision in Lilva Ki Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lilva Ki Sabzi improves digestive health
Improves Digestive Health in Lilva Ki Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lilva Ki Sabzi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lilva Ki Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lilva Ki Sabzi reduces inflammation
Reduces Inflammation in Lilva Ki Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 Cup Lilva Ki Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.