Cabbage Paratha

Bread, Low calorie

Total Energy

220

kcal

53.1

% from carbs

7.08

% from protein

39.82

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

270mg

11.7%

Potassium, K

690mg

14.7%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

11g

Protein

4g

8%

Water

45g

Sucrose

1g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

1.2MG_ATE

Biotin

8UG

Folic acid

65UG

Iron, Fe

1.8mg

Calcium, Ca

140mg

Zinc, Zn

1.2mg

Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cabbage Paratha

A typical serving 1 piece of Cabbage Paratha (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cabbage Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Cabbage Paratha contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cabbage Paratha depends on the ingredients exists in it. On average, 1 piece of Cabbage Paratha (about 100 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 30 grams of carbohydrates.

Cabbage Paratha contains approximately 5 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 piece Cabbage Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.