Cabbage & Dal Stuffed Paratha

Indian Breakfast, Diabetic Friendly

Total Energy

210

kcal

64.22

% from carbs

11.01

% from protein

24.77

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

350mg

15.2%

Potassium, K

420mg

8.9%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

15g

Protein

6g

12%

Water

95g

Glucose

2g

Sucrose

0.5g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

0.8MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

2.5mg

Calcium, Ca

60mg

Zinc, Zn

1.2mg

Magnesium, Mg

25mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cabbage & Dal Stuffed Paratha

A typical serving 1 paratha of Cabbage & Dal Stuffed Paratha (150 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cabbage & Dal Stuffed Paratha depends on the ingredients and preparation method. On average, one serving 1 paratha (150 grams) of Cabbage & Dal Stuffed Paratha contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cabbage & Dal Stuffed Paratha depends on the ingredients exists in it. On average, 1 paratha of Cabbage & Dal Stuffed Paratha (about 150 grams) contains approximately 6 grams of protein.

On average, 1 paratha (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 paratha (about 150 grams) contains about 35 grams of carbohydrates.

Cabbage & Dal Stuffed Paratha contains approximately 5 grams of fiber in 1 paratha (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 paratha Cabbage & Dal Stuffed Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.