Odia Festive Thali
Festive, Rich in Calories
12.12
% from protein38.79
% from carbs38.79
% from fatNutrition Facts
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Odia Festive Thali Nutrients FAQs
Nutrients
- Vitamin C:Odia Festive Thali has 55 mg of Vitamin C.
- Odia Festive Thali has 180mg of Calcium.
- Odia Festive Thali has 750mg of Sodium, Na.
- Odia Festive Thali has 1600mg of Potassium, K.
- Odia Festive Thali has 6.5mg of Iron.
What is the calorie content of Odia Festive Thali?
A typical serving 1 Thali (600 grams) of Odia Festive Thali contains approximately 950 calories.
You can check the exact calorie content by logging Odia Festive Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Odia Festive Thali have?
The amount of fat in Odia Festive Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (600 grams) of Odia Festive Thali contains approximately 45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Odia Festive Thali have?
The protein content in Odia Festive Thali depends on the ingredients exists in it. On average, 1 Thali (600 grams) of Odia Festive Thali contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Odia Festive Thali, Download Nutribit app for healthier you!
How much sugar does a Odia Festive Thali have?
On average, 1 Thali (600 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Odia Festive Thali.
How Much carbohydrates (carbs) is in Odia Festive Thali?
The amount of carbohydrates (carbs) in Odia Festive Thali depends on its serving size and preparation. On average, 1 Thali (600 grams) contains about 80 grams of carbohydrates.
Download Nutribit app to get exact carb content from Odia Festive Thali.
How Much Fiber is in Odia Festive Thali?
Odia Festive Thali contains approximately 9 grams of fiber in 1 Thali (600 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Odia Festive Thali for healthier you!
What vitamins and minerals are in a Odia Festive Thali?
Vitamins in Odia Festive Thali:
Odia Festive Thali contains following minerals:
General
Does Odia Festive Thali contain caffeine?
Odia Festive Thali does not contain any caffeine.
Does Odia Festive Thali contain alcohol?
Odia Festive Thali does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Odia Festive Thali?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Odia Festive Thali and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Odia Festive Thali quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Odia Festive Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Odia Festive Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Odia Festive Thali for free?
Yes! Since Odia Festive Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Odia Festive Thali with water tracking feature?
Nutribit automatically calculates the water content of Odia Festive Thali and adds it to your daily hydration log. Simply log Odia Festive Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Odia Festive Thali as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Odia Festive Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Odia Festive Thali nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Odia Festive Thali data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Odia Festive Thali
Fiber and Potassium, K in Odia Festive Thali supports heart health.
Soluble fiber in Odia Festive Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Odia Festive Thali helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Odia Festive Thali regulates blood sugar.
Fiber in Odia Festive Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Odia Festive Thali helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Odia Festive Thali improves skin health.
Fiber in Odia Festive Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Odia Festive Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Odia Festive Thali supports bone health.
Calcium in Odia Festive Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Odia Festive Thali helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Odia Festive Thali supports muscle function.
Calcium in Odia Festive Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Odia Festive Thali plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Odia Festive Thali supports bone health.
Magnesium in Odia Festive Thali helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Odia Festive Thali helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Odia Festive Thali aids muscle function.
Magnesium in Odia Festive Thali helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Odia Festive Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Odia Festive Thali provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Odia Festive Thali are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Odia Festive Thali supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Odia Festive Thali aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Odia Festive Thali helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Odia Festive Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Odia Festive Thali helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Odia Festive Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Odia Festive Thali aids weight management by helping you feel full longer.
Fiber-rich carbs from Odia Festive Thali help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Odia Festive Thali enhances brain function and helps improve memory and focus.
Glucose from Odia Festive Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Odia Festive Thali boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Odia Festive Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Odia Festive Thali promotes gut health by feeding beneficial gut bacteria.
Fiber in Odia Festive Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Odia Festive Thali improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Odia Festive Thali support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Odia Festive Thali helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Odia Festive Thali, help regulate blood pressure and reduce hypertension risk.
Protein in Odia Festive Thali supports building and repairing tissues.
Builds and repairs tissues in Odia Festive Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Odia Festive Thali supports immune function.
Supports immune function in Odia Festive Thali is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Odia Festive Thali helps regulate enzymes and hormones.
Regulates enzymes and hormones in Odia Festive Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Odia Festive Thali provides energy.
Provides energy in Odia Festive Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Odia Festive Thali supports muscle growth and strength.
Supports muscle growth and strength in Odia Festive Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Odia Festive Thali helps in weight management.
Helps in weight management in Odia Festive Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Odia Festive Thali aids in the production of hemoglobin.
Aids in the production of hemoglobin in Odia Festive Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Odia Festive Thali supports bone health.
Supports bone health in Odia Festive Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Odia Festive Thali improves skin, hair, and nails.
Improves skin, hair, and nails in Odia Festive Thali is essential for the health and growth of hair, skin, and nails.
Protein in Odia Festive Thali regulates blood sugar levels.
Regulates blood sugar levels in Odia Festive Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Odia Festive Thali supports digestion.
Fiber in Odia Festive Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Odia Festive Thali aids in weight management.
Fiber-rich foods in Odia Festive Thali increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Odia Festive Thali promotes gut health.
Fiber in Odia Festive Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Odia Festive Thali lowers the risk of colon cancer.
A high-fiber diet from Odia Festive Thali is linked to a reduced risk of colon cancer.
Fiber in Odia Festive Thali helps lower blood pressure.
Adequate fiber in Odia Festive Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Odia Festive Thali boosts immune function.
Fiber in Odia Festive Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Odia Festive Thali reduces the risk of type 2 diabetes.
Fiber in Odia Festive Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Odia Festive Thali supports heart health.
Calcium in Odia Festive Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Odia Festive Thali supports nerve transmission.
Calcium in Odia Festive Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Odia Festive Thali supports blood clotting.
Calcium in Odia Festive Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Odia Festive Thali supports hormonal secretion.
Calcium in Odia Festive Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Odia Festive Thali supports weight management.
Calcium in Odia Festive Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Odia Festive Thali supports dental health.
Calcium in Odia Festive Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Odia Festive Thali supports blood pressure regulation.
Calcium in Odia Festive Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Odia Festive Thali promotes heart health.
Promotes Heart Health in Odia Festive Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Odia Festive Thali enhances nerve function.
Enhances Nerve Function in Odia Festive Thali supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Odia Festive Thali improves sleep quality.
Improves Sleep Quality in Odia Festive Thali regulates sleep patterns by supporting melatonin production.
Magnesium in Odia Festive Thali supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Odia Festive Thali helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Odia Festive Thali reduces migraine frequency.
Reduces Migraine Frequency in Odia Festive Thali may help reduce the frequency and severity of migraines.
Magnesium in Odia Festive Thali promotes digestive health.
Promotes Digestive Health in Odia Festive Thali supports bowel function and helps prevent constipation.
Magnesium in Odia Festive Thali helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Odia Festive Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Odia Festive Thali boosts protein synthesis.
Boosts Protein Synthesis in Odia Festive Thali plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Odia Festive Thali supports fluid balance.
Maintains Fluid Balance in Odia Festive Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Odia Festive Thali supports nerve function.
Supports Nerve Function in Odia Festive Thali helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Odia Festive Thali helps regulate blood pressure.
Regulates Blood Pressure in Odia Festive Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Odia Festive Thali aids nutrient absorption.
Improves Nutrient Absorption in Odia Festive Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Odia Festive Thali helps balance pH levels.
Balances pH Levels in Odia Festive Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Odia Festive Thali supports fluid balance.
Fluid Balance in Odia Festive Thali helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Odia Festive Thali supports nerve function.
Nerve Function in Odia Festive Thali is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Odia Festive Thali reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Odia Festive Thali may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Odia Festive Thali reduces water retention.
Reduces Water Retention in Odia Festive Thali helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Odia Festive Thali helps reduce hypertension.
Adequate Reduces Hypertension in Odia Festive Thali intake can help lower blood pressure, especially when combined with reduced sodium intake.
Iodine in Odia Festive Thali supports thyroid health.
Thyroid Health in Odia Festive Thali is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Odia Festive Thali supports cognitive function.
Cognitive Function in Odia Festive Thali helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Odia Festive Thali strengthens the immune system.
Immune System Support in Odia Festive Thali helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Odia Festive Thali supports hormonal balance.
Hormonal Balance in Odia Festive Thali helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Odia Festive Thali supports skin health.
Skin Health in Odia Festive Thali is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Odia Festive Thali supports detoxification.
Detoxification in Odia Festive Thali assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Odia Festive Thali supports fetal development.
Fetal Development in Odia Festive Thali is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Odia Festive Thali helps regulate metabolism.
Metabolism Regulation in Odia Festive Thali ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Odia Festive Thali promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Odia Festive Thali is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Odia Festive Thali boosts immune system
Boosts Immune System in Odia Festive Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Odia Festive Thali promotes wound healing
Promotes Wound Healing in Odia Festive Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Odia Festive Thali supports growth and development
Supports Growth and Development in Odia Festive Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Odia Festive Thali enhances brain function
Enhances Brain Function in Odia Festive Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Odia Festive Thali regulates hormonal balance
Regulates Hormonal Balance in Odia Festive Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Odia Festive Thali supports healthy vision
Supports Healthy Vision in Odia Festive Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Odia Festive Thali improves digestive health
Improves Digestive Health in Odia Festive Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Odia Festive Thali maintains healthy reproductive function
Maintains Healthy Reproductive Function in Odia Festive Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Odia Festive Thali reduces inflammation
Reduces Inflammation in Odia Festive Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 950 calories?
The amount of exercise required to burn off 1 Thali Odia Festive Thali
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.