Vegetarian Odia Thali
Vegetarian, High Fiber
9.7
% from protein53.91
% from carbs53.91
% from fatNutrition Facts
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Vegetarian Odia Thali Nutrients FAQs
Nutrients
- Vitamin C:Vegetarian Odia Thali has 60 mg of Vitamin C.
- Vegetarian Odia Thali has 200mg of Calcium.
- Vegetarian Odia Thali has 700mg of Sodium, Na.
- Vegetarian Odia Thali has 1300mg of Potassium, K.
- Vegetarian Odia Thali has 4.5mg of Iron.
What is the calorie content of Vegetarian Odia Thali?
A typical serving 1 Thali (600 grams) of Vegetarian Odia Thali contains approximately 740 calories.
You can check the exact calorie content by logging Vegetarian Odia Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetarian Odia Thali have?
The amount of fat in Vegetarian Odia Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (600 grams) of Vegetarian Odia Thali contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetarian Odia Thali have?
The protein content in Vegetarian Odia Thali depends on the ingredients exists in it. On average, 1 Thali (600 grams) of Vegetarian Odia Thali contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetarian Odia Thali, Download Nutribit app for healthier you!
How much sugar does a Vegetarian Odia Thali have?
On average, 1 Thali (600 grams) contains about 35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Odia Thali.
How Much carbohydrates (carbs) is in Vegetarian Odia Thali?
The amount of carbohydrates (carbs) in Vegetarian Odia Thali depends on its serving size and preparation. On average, 1 Thali (600 grams) contains about 100 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetarian Odia Thali.
How Much Fiber is in Vegetarian Odia Thali?
Vegetarian Odia Thali contains approximately 12 grams of fiber in 1 Thali (600 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Odia Thali for healthier you!
What vitamins and minerals are in a Vegetarian Odia Thali?
Vitamins in Vegetarian Odia Thali:
Vegetarian Odia Thali contains following minerals:
General
Does Vegetarian Odia Thali contain caffeine?
Vegetarian Odia Thali does not contain any caffeine.
Does Vegetarian Odia Thali contain alcohol?
Vegetarian Odia Thali does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetarian Odia Thali?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Odia Thali and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetarian Odia Thali quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetarian Odia Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Odia Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetarian Odia Thali for free?
Yes! Since Vegetarian Odia Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetarian Odia Thali with water tracking feature?
Nutribit automatically calculates the water content of Vegetarian Odia Thali and adds it to your daily hydration log. Simply log Vegetarian Odia Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetarian Odia Thali as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Odia Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetarian Odia Thali nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetarian Odia Thali data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetarian Odia Thali
Fiber and Potassium, K in Vegetarian Odia Thali supports heart health.
Soluble fiber in Vegetarian Odia Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Vegetarian Odia Thali helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Vegetarian Odia Thali regulates blood sugar.
Fiber in Vegetarian Odia Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Vegetarian Odia Thali helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Vegetarian Odia Thali improves skin health.
Fiber in Vegetarian Odia Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Vegetarian Odia Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Vegetarian Odia Thali supports bone health.
Calcium in Vegetarian Odia Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Vegetarian Odia Thali helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Vegetarian Odia Thali supports muscle function.
Calcium in Vegetarian Odia Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Vegetarian Odia Thali plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Vegetarian Odia Thali provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vegetarian Odia Thali are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vegetarian Odia Thali supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vegetarian Odia Thali aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vegetarian Odia Thali helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vegetarian Odia Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vegetarian Odia Thali helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vegetarian Odia Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vegetarian Odia Thali aids weight management by helping you feel full longer.
Fiber-rich carbs from Vegetarian Odia Thali help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vegetarian Odia Thali enhances brain function and helps improve memory and focus.
Glucose from Vegetarian Odia Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vegetarian Odia Thali boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vegetarian Odia Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vegetarian Odia Thali promotes gut health by feeding beneficial gut bacteria.
Fiber in Vegetarian Odia Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vegetarian Odia Thali improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vegetarian Odia Thali support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vegetarian Odia Thali helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vegetarian Odia Thali, help regulate blood pressure and reduce hypertension risk.
Protein in Vegetarian Odia Thali supports building and repairing tissues.
Builds and repairs tissues in Vegetarian Odia Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetarian Odia Thali supports immune function.
Supports immune function in Vegetarian Odia Thali is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetarian Odia Thali helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetarian Odia Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetarian Odia Thali provides energy.
Provides energy in Vegetarian Odia Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetarian Odia Thali supports muscle growth and strength.
Supports muscle growth and strength in Vegetarian Odia Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetarian Odia Thali helps in weight management.
Helps in weight management in Vegetarian Odia Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetarian Odia Thali aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetarian Odia Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetarian Odia Thali supports bone health.
Supports bone health in Vegetarian Odia Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegetarian Odia Thali improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetarian Odia Thali is essential for the health and growth of hair, skin, and nails.
Protein in Vegetarian Odia Thali regulates blood sugar levels.
Regulates blood sugar levels in Vegetarian Odia Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegetarian Odia Thali supports digestion.
Fiber in Vegetarian Odia Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetarian Odia Thali aids in weight management.
Fiber-rich foods in Vegetarian Odia Thali increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetarian Odia Thali promotes gut health.
Fiber in Vegetarian Odia Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetarian Odia Thali lowers the risk of colon cancer.
A high-fiber diet from Vegetarian Odia Thali is linked to a reduced risk of colon cancer.
Fiber in Vegetarian Odia Thali helps lower blood pressure.
Adequate fiber in Vegetarian Odia Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetarian Odia Thali boosts immune function.
Fiber in Vegetarian Odia Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetarian Odia Thali reduces the risk of type 2 diabetes.
Fiber in Vegetarian Odia Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Vegetarian Odia Thali supports heart health.
Calcium in Vegetarian Odia Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vegetarian Odia Thali supports nerve transmission.
Calcium in Vegetarian Odia Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vegetarian Odia Thali supports blood clotting.
Calcium in Vegetarian Odia Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vegetarian Odia Thali supports hormonal secretion.
Calcium in Vegetarian Odia Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vegetarian Odia Thali supports weight management.
Calcium in Vegetarian Odia Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vegetarian Odia Thali supports dental health.
Calcium in Vegetarian Odia Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vegetarian Odia Thali supports blood pressure regulation.
Calcium in Vegetarian Odia Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Vegetarian Odia Thali supports fluid balance.
Maintains Fluid Balance in Vegetarian Odia Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetarian Odia Thali supports nerve function.
Supports Nerve Function in Vegetarian Odia Thali helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetarian Odia Thali helps regulate blood pressure.
Regulates Blood Pressure in Vegetarian Odia Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetarian Odia Thali supports muscle function.
Aids Muscle Function in Vegetarian Odia Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetarian Odia Thali aids nutrient absorption.
Improves Nutrient Absorption in Vegetarian Odia Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetarian Odia Thali helps balance pH levels.
Balances pH Levels in Vegetarian Odia Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetarian Odia Thali supports bone health.
Supports Bone Health in Vegetarian Odia Thali helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Vegetarian Odia Thali supports fluid balance.
Fluid Balance in Vegetarian Odia Thali helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Vegetarian Odia Thali supports nerve function.
Nerve Function in Vegetarian Odia Thali is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Vegetarian Odia Thali reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Vegetarian Odia Thali may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Vegetarian Odia Thali reduces water retention.
Reduces Water Retention in Vegetarian Odia Thali helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Vegetarian Odia Thali helps reduce hypertension.
Adequate Reduces Hypertension in Vegetarian Odia Thali intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Vegetarian Odia Thali boosts immune system
Boosts Immune System in Vegetarian Odia Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vegetarian Odia Thali promotes wound healing
Promotes Wound Healing in Vegetarian Odia Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vegetarian Odia Thali supports growth and development
Supports Growth and Development in Vegetarian Odia Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vegetarian Odia Thali enhances brain function
Enhances Brain Function in Vegetarian Odia Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vegetarian Odia Thali regulates hormonal balance
Regulates Hormonal Balance in Vegetarian Odia Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vegetarian Odia Thali supports healthy vision
Supports Healthy Vision in Vegetarian Odia Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vegetarian Odia Thali improves digestive health
Improves Digestive Health in Vegetarian Odia Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vegetarian Odia Thali maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vegetarian Odia Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vegetarian Odia Thali reduces inflammation
Reduces Inflammation in Vegetarian Odia Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 740 calories?
The amount of exercise required to burn off 1 Thali Vegetarian Odia Thali
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.