Bengali Festive Thali

Festive, Rich in Calories

12.12

% from protein

38.79

% from carbs

38.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 600 g(600g)
Amount per serving
Calories
950
% Daily value*

Total Fat 45 g
69.2%

Saturated 15 g
75%

Trans Fats 1 g

Polyunsaturated 10 g

Monounsaturated 12 g

Sodium, Na 750 mg
32.6%

Potassium, K 1600 mg
34%

Total Carbohydrates 80 g
29.1%

Fiber 9 g
32.1%

Sugars 30 g
60%

Starch 40 g

Protein 25 g
50%

Water 220 g

Vitamin A, RAE 230 UG

Vitamin E 4.5 MG_ATE

Vitamin C 55 mg

Biotin 18 UG

Folic acid 330 UG

Calcium 180 mg

Iron 6.5 mg

Magnesium 70 mg

Zinc 3.5 mg

Iodine 25 UG

Sucrose 18 g

Glucose 12 g

Bengali Festive Thali Nutrients FAQs

Nutrients

What is the calorie content of Bengali Festive Thali?

A typical serving 1 Thali (600 grams) of Bengali Festive Thali contains approximately 950 calories.

You can check the exact calorie content by logging Bengali Festive Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bengali Festive Thali have?

The amount of fat in Bengali Festive Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (600 grams) of Bengali Festive Thali contains approximately 45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bengali Festive Thali have?

The protein content in Bengali Festive Thali depends on the ingredients exists in it. On average, 1 Thali (600 grams) of Bengali Festive Thali contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Bengali Festive Thali, Download Nutribit app for healthier you!

How much sugar does a Bengali Festive Thali have?

On average, 1 Thali (600 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Festive Thali.

How Much carbohydrates (carbs) is in Bengali Festive Thali?

The amount of carbohydrates (carbs) in Bengali Festive Thali depends on its serving size and preparation. On average, 1 Thali (600 grams) contains about 80 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bengali Festive Thali.

How Much Fiber is in Bengali Festive Thali?

Bengali Festive Thali contains approximately 9 grams of fiber in 1 Thali (600 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Festive Thali for healthier you!

What vitamins and minerals are in a Bengali Festive Thali?

Vitamins in Bengali Festive Thali:

  • Vitamin C:Bengali Festive Thali has 55 mg of Vitamin C.

Bengali Festive Thali contains following minerals:

  • Bengali Festive Thali has 180mg of Calcium.
  • Bengali Festive Thali has 750mg of Sodium, Na.
  • Bengali Festive Thali has 1600mg of Potassium, K.
  • Bengali Festive Thali has 6.5mg of Iron.

General

Does Bengali Festive Thali contain caffeine?

Bengali Festive Thali does not contain any caffeine.

Does Bengali Festive Thali contain alcohol?

Bengali Festive Thali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bengali Festive Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Festive Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bengali Festive Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bengali Festive Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Festive Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bengali Festive Thali for free?

Yes! Since Bengali Festive Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bengali Festive Thali with water tracking feature?

Nutribit automatically calculates the water content of Bengali Festive Thali and adds it to your daily hydration log. Simply log Bengali Festive Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bengali Festive Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bengali Festive Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bengali Festive Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bengali Festive Thali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bengali Festive Thali

Fiber and Potassium, K in Bengali Festive Thali supports heart health.

  • Soluble fiber in Bengali Festive Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Bengali Festive Thali helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Bengali Festive Thali regulates blood sugar.

  • Fiber in Bengali Festive Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Bengali Festive Thali helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Bengali Festive Thali improves skin health.

  • Fiber in Bengali Festive Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Bengali Festive Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Bengali Festive Thali supports bone health.

  • Calcium in Bengali Festive Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Bengali Festive Thali helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Bengali Festive Thali supports muscle function.

  • Calcium in Bengali Festive Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Bengali Festive Thali plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Bengali Festive Thali supports bone health.

  • Magnesium in Bengali Festive Thali helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Bengali Festive Thali helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Bengali Festive Thali aids muscle function.

  • Magnesium in Bengali Festive Thali helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Bengali Festive Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Bengali Festive Thali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bengali Festive Thali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bengali Festive Thali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bengali Festive Thali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bengali Festive Thali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bengali Festive Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bengali Festive Thali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bengali Festive Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bengali Festive Thali aids weight management by helping you feel full longer.

Fiber-rich carbs from Bengali Festive Thali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bengali Festive Thali enhances brain function and helps improve memory and focus.

Glucose from Bengali Festive Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bengali Festive Thali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bengali Festive Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bengali Festive Thali promotes gut health by feeding beneficial gut bacteria.

Fiber in Bengali Festive Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bengali Festive Thali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bengali Festive Thali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bengali Festive Thali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bengali Festive Thali, help regulate blood pressure and reduce hypertension risk.

Protein in Bengali Festive Thali supports building and repairing tissues.

Builds and repairs tissues in Bengali Festive Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bengali Festive Thali supports immune function.

Supports immune function in Bengali Festive Thali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bengali Festive Thali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bengali Festive Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bengali Festive Thali provides energy.

Provides energy in Bengali Festive Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bengali Festive Thali supports muscle growth and strength.

Supports muscle growth and strength in Bengali Festive Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bengali Festive Thali helps in weight management.

Helps in weight management in Bengali Festive Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bengali Festive Thali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bengali Festive Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bengali Festive Thali supports bone health.

Supports bone health in Bengali Festive Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bengali Festive Thali improves skin, hair, and nails.

Improves skin, hair, and nails in Bengali Festive Thali is essential for the health and growth of hair, skin, and nails.

Protein in Bengali Festive Thali regulates blood sugar levels.

Regulates blood sugar levels in Bengali Festive Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bengali Festive Thali supports digestion.

Fiber in Bengali Festive Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bengali Festive Thali aids in weight management.

Fiber-rich foods in Bengali Festive Thali increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bengali Festive Thali promotes gut health.

Fiber in Bengali Festive Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bengali Festive Thali lowers the risk of colon cancer.

A high-fiber diet from Bengali Festive Thali is linked to a reduced risk of colon cancer.

Fiber in Bengali Festive Thali helps lower blood pressure.

Adequate fiber in Bengali Festive Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bengali Festive Thali boosts immune function.

Fiber in Bengali Festive Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bengali Festive Thali reduces the risk of type 2 diabetes.

Fiber in Bengali Festive Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Bengali Festive Thali supports heart health.

Calcium in Bengali Festive Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bengali Festive Thali supports nerve transmission.

Calcium in Bengali Festive Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bengali Festive Thali supports blood clotting.

Calcium in Bengali Festive Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bengali Festive Thali supports hormonal secretion.

Calcium in Bengali Festive Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bengali Festive Thali supports weight management.

Calcium in Bengali Festive Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bengali Festive Thali supports dental health.

Calcium in Bengali Festive Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bengali Festive Thali supports blood pressure regulation.

Calcium in Bengali Festive Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Bengali Festive Thali promotes heart health.

Promotes Heart Health in Bengali Festive Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bengali Festive Thali enhances nerve function.

Enhances Nerve Function in Bengali Festive Thali supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bengali Festive Thali improves sleep quality.

Improves Sleep Quality in Bengali Festive Thali regulates sleep patterns by supporting melatonin production.

Magnesium in Bengali Festive Thali supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bengali Festive Thali helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bengali Festive Thali reduces migraine frequency.

Reduces Migraine Frequency in Bengali Festive Thali may help reduce the frequency and severity of migraines.

Magnesium in Bengali Festive Thali promotes digestive health.

Promotes Digestive Health in Bengali Festive Thali supports bowel function and helps prevent constipation.

Magnesium in Bengali Festive Thali helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bengali Festive Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bengali Festive Thali boosts protein synthesis.

Boosts Protein Synthesis in Bengali Festive Thali plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Bengali Festive Thali supports fluid balance.

Maintains Fluid Balance in Bengali Festive Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bengali Festive Thali supports nerve function.

Supports Nerve Function in Bengali Festive Thali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bengali Festive Thali helps regulate blood pressure.

Regulates Blood Pressure in Bengali Festive Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bengali Festive Thali aids nutrient absorption.

Improves Nutrient Absorption in Bengali Festive Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bengali Festive Thali helps balance pH levels.

Balances pH Levels in Bengali Festive Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Bengali Festive Thali supports fluid balance.

Fluid Balance in Bengali Festive Thali helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bengali Festive Thali supports nerve function.

Nerve Function in Bengali Festive Thali is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bengali Festive Thali reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bengali Festive Thali may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bengali Festive Thali reduces water retention.

Reduces Water Retention in Bengali Festive Thali helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bengali Festive Thali helps reduce hypertension.

Adequate Reduces Hypertension in Bengali Festive Thali intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Bengali Festive Thali supports thyroid health.

Thyroid Health in Bengali Festive Thali is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Bengali Festive Thali supports cognitive function.

Cognitive Function in Bengali Festive Thali helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Bengali Festive Thali strengthens the immune system.

Immune System Support in Bengali Festive Thali helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Bengali Festive Thali supports hormonal balance.

Hormonal Balance in Bengali Festive Thali helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Bengali Festive Thali supports skin health.

Skin Health in Bengali Festive Thali is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Bengali Festive Thali supports detoxification.

Detoxification in Bengali Festive Thali assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Bengali Festive Thali supports fetal development.

Fetal Development in Bengali Festive Thali is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Bengali Festive Thali helps regulate metabolism.

Metabolism Regulation in Bengali Festive Thali ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Bengali Festive Thali promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Bengali Festive Thali is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Bengali Festive Thali boosts immune system

Boosts Immune System in Bengali Festive Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bengali Festive Thali promotes wound healing

Promotes Wound Healing in Bengali Festive Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bengali Festive Thali supports growth and development

Supports Growth and Development in Bengali Festive Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bengali Festive Thali enhances brain function

Enhances Brain Function in Bengali Festive Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bengali Festive Thali regulates hormonal balance

Regulates Hormonal Balance in Bengali Festive Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bengali Festive Thali supports healthy vision

Supports Healthy Vision in Bengali Festive Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bengali Festive Thali improves digestive health

Improves Digestive Health in Bengali Festive Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bengali Festive Thali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bengali Festive Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bengali Festive Thali reduces inflammation

Reduces Inflammation in Bengali Festive Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 950 calories?

The amount of exercise required to burn off 1 Thali Bengali Festive Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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