Seafood Odia Thali

Seafood, High Protein

Total Energy

850

kcal

40

% from carbs

15

% from protein

45

% from fats

In 600 g

% daily value

Total Fat

40g

61.5%

Saturated

12g

60%

Trans Fats

1g

Polyunsaturated

9g

Monounsaturated

11g

Sodium, Na

850mg

37%

Potassium, K

1400mg

29.8%

Total Carbohydrates

80g

29.1%

Fiber

8g

28.6%

Sugars

25g

50%

Starch

40g

Protein

30g

60%

Water

180g

Glucose

12g

Sucrose

15g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

45mg

Vitamin E

3.5MG_ATE

Biotin

12UG

Folic acid

320UG

Iron, Fe

6mg

Calcium, Ca

170mg

Zinc, Zn

3mg

Magnesium, Mg

65mg

Iodine, I

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Odia Thali

A typical serving 1 Thali of Seafood Odia Thali (600 grams) contains approximately 850 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Odia Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (600 grams) of Seafood Odia Thali contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Odia Thali depends on the ingredients exists in it. On average, 1 Thali of Seafood Odia Thali (about 600 grams) contains approximately 30 grams of protein.

On average, 1 Thali (about 600 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 600 grams) contains about 80 grams of carbohydrates.

Seafood Odia Thali contains approximately 8 grams of fiber in 1 Thali (about 600 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 850 calories?

The amount of exercise required to burn off 1 Thali Seafood Odia Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.