Odia Biryani

Main, Balanced nutrients, high in carbs

Total Energy

450

kcal

50

% from carbs

12.5

% from protein

37.5

% from fats

In 350 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

700mg

30.4%

Potassium, K

1000mg

21.3%

Total Carbohydrates

60g

21.8%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

30g

Protein

15g

30%

Water

200g

Glucose

5g

Sucrose

8g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

100UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Odia Biryani

A typical serving 1 serving of Odia Biryani (350 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Odia Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Odia Biryani contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Odia Biryani depends on the ingredients exists in it. On average, 1 serving of Odia Biryani (about 350 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 350 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 350 grams) contains about 60 grams of carbohydrates.

Odia Biryani contains approximately 5 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Odia Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.