Traditional Odia Thali

General, Balanced

Total Energy

780

kcal

45.76

% from carbs

11.84

% from protein

42.4

% from fats

In 600 g

% daily value

Total Fat

35g

53.8%

Saturated

10g

50%

Polyunsaturated

8g

Monounsaturated

10g

Sodium, Na

800mg

34.8%

Potassium, K

1300mg

27.7%

Total Carbohydrates

85g

30.9%

Fiber

9g

32.1%

Sugars

30g

60%

Starch

45g

Protein

22g

44%

Water

210g

Glucose

15g

Sucrose

20g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

50mg

Vitamin E

3MG_ATE

Biotin

10UG

Folic acid

300UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

2.5mg

Magnesium, Mg

60mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional Odia Thali

A typical serving 1 Thali of Traditional Odia Thali (600 grams) contains approximately 780 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Odia Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (600 grams) of Traditional Odia Thali contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Odia Thali depends on the ingredients exists in it. On average, 1 Thali of Traditional Odia Thali (about 600 grams) contains approximately 22 grams of protein.

On average, 1 Thali (about 600 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 600 grams) contains about 85 grams of carbohydrates.

Traditional Odia Thali contains approximately 9 grams of fiber in 1 Thali (about 600 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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Maharashtrian Thali

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Gujarati Thali

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Kashmiri Thali

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Goan Thali

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Bengali Thali

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Andhra Thali

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Chicken Thali

Main Course, High in protein, balanced carbs

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Mutton Thali

Main Course, Rich in iron and protein

950 kcal

How to burn 780 calories?

The amount of exercise required to burn off 1 Thali Traditional Odia Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.