Odia Sweet Thali

Sweet, High Sugar

4.55

% from protein

54.55

% from carbs

54.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 600 g(600g)
Amount per serving
Calories
900
% Daily value*

Total Fat 40 g
61.5%

Saturated 20 g
100%

Polyunsaturated 10 g

Monounsaturated 15 g

Sodium, Na 600 mg
26.1%

Potassium, K 1400 mg
29.8%

Total Carbohydrates 120 g
43.6%

Fiber 5 g
17.9%

Sugars 60 g
120%

Starch 50 g

Protein 10 g
20%

Water 150 g

Vitamin A, RAE 180 UG

Vitamin E 3 MG_ATE

Vitamin C 70 mg

Biotin 10 UG

Folic acid 350 UG

Calcium 100 mg

Iron 4 mg

Magnesium 40 mg

Zinc 2 mg

Iodine 12 UG

Sucrose 35 g

Glucose 30 g

Odia Sweet Thali Nutrients FAQs

Nutrients

What is the calorie content of Odia Sweet Thali?

A typical serving 1 Thali (600 grams) of Odia Sweet Thali contains approximately 900 calories.

You can check the exact calorie content by logging Odia Sweet Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Odia Sweet Thali have?

The amount of fat in Odia Sweet Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (600 grams) of Odia Sweet Thali contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Odia Sweet Thali have?

The protein content in Odia Sweet Thali depends on the ingredients exists in it. On average, 1 Thali (600 grams) of Odia Sweet Thali contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Odia Sweet Thali, Download Nutribit app for healthier you!

How much sugar does a Odia Sweet Thali have?

On average, 1 Thali (600 grams) contains about 60 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Odia Sweet Thali.

How Much carbohydrates (carbs) is in Odia Sweet Thali?

The amount of carbohydrates (carbs) in Odia Sweet Thali depends on its serving size and preparation. On average, 1 Thali (600 grams) contains about 120 grams of carbohydrates.

Download Nutribit app to get exact carb content from Odia Sweet Thali.

How Much Fiber is in Odia Sweet Thali?

Odia Sweet Thali contains approximately 5 grams of fiber in 1 Thali (600 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Odia Sweet Thali for healthier you!

What vitamins and minerals are in a Odia Sweet Thali?

Vitamins in Odia Sweet Thali:

  • Vitamin C:Odia Sweet Thali has 70 mg of Vitamin C.

Odia Sweet Thali contains following minerals:

  • Odia Sweet Thali has 100mg of Calcium.
  • Odia Sweet Thali has 600mg of Sodium, Na.
  • Odia Sweet Thali has 1400mg of Potassium, K.
  • Odia Sweet Thali has 4mg of Iron.

General

Does Odia Sweet Thali contain caffeine?

Odia Sweet Thali does not contain any caffeine.

Does Odia Sweet Thali contain alcohol?

Odia Sweet Thali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Odia Sweet Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Odia Sweet Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Odia Sweet Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Odia Sweet Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Odia Sweet Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Odia Sweet Thali for free?

Yes! Since Odia Sweet Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Odia Sweet Thali with water tracking feature?

Nutribit automatically calculates the water content of Odia Sweet Thali and adds it to your daily hydration log. Simply log Odia Sweet Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Odia Sweet Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Odia Sweet Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Odia Sweet Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Odia Sweet Thali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Odia Sweet Thali

Fiber and Potassium, K in Odia Sweet Thali supports heart health.

  • Soluble fiber in Odia Sweet Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Odia Sweet Thali helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Odia Sweet Thali regulates blood sugar.

  • Fiber in Odia Sweet Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Odia Sweet Thali helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Odia Sweet Thali improves skin health.

  • Fiber in Odia Sweet Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Odia Sweet Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Odia Sweet Thali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Odia Sweet Thali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Odia Sweet Thali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Odia Sweet Thali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Odia Sweet Thali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Odia Sweet Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Odia Sweet Thali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Odia Sweet Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Odia Sweet Thali aids weight management by helping you feel full longer.

Fiber-rich carbs from Odia Sweet Thali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Odia Sweet Thali enhances brain function and helps improve memory and focus.

Glucose from Odia Sweet Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Odia Sweet Thali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Odia Sweet Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Odia Sweet Thali promotes gut health by feeding beneficial gut bacteria.

Fiber in Odia Sweet Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Odia Sweet Thali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Odia Sweet Thali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Odia Sweet Thali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Odia Sweet Thali, help regulate blood pressure and reduce hypertension risk.

Protein in Odia Sweet Thali supports building and repairing tissues.

Builds and repairs tissues in Odia Sweet Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Odia Sweet Thali supports immune function.

Supports immune function in Odia Sweet Thali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Odia Sweet Thali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Odia Sweet Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Odia Sweet Thali provides energy.

Provides energy in Odia Sweet Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Odia Sweet Thali supports muscle growth and strength.

Supports muscle growth and strength in Odia Sweet Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Odia Sweet Thali helps in weight management.

Helps in weight management in Odia Sweet Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Odia Sweet Thali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Odia Sweet Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Odia Sweet Thali supports bone health.

Supports bone health in Odia Sweet Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Odia Sweet Thali improves skin, hair, and nails.

Improves skin, hair, and nails in Odia Sweet Thali is essential for the health and growth of hair, skin, and nails.

Protein in Odia Sweet Thali regulates blood sugar levels.

Regulates blood sugar levels in Odia Sweet Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Odia Sweet Thali supports digestion.

Fiber in Odia Sweet Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Odia Sweet Thali aids in weight management.

Fiber-rich foods in Odia Sweet Thali increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Odia Sweet Thali promotes gut health.

Fiber in Odia Sweet Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Odia Sweet Thali lowers the risk of colon cancer.

A high-fiber diet from Odia Sweet Thali is linked to a reduced risk of colon cancer.

Fiber in Odia Sweet Thali helps lower blood pressure.

Adequate fiber in Odia Sweet Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Odia Sweet Thali boosts immune function.

Fiber in Odia Sweet Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Odia Sweet Thali reduces the risk of type 2 diabetes.

Fiber in Odia Sweet Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Odia Sweet Thali supports fluid balance.

Maintains Fluid Balance in Odia Sweet Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Odia Sweet Thali supports nerve function.

Supports Nerve Function in Odia Sweet Thali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Odia Sweet Thali helps regulate blood pressure.

Regulates Blood Pressure in Odia Sweet Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Odia Sweet Thali supports muscle function.

Aids Muscle Function in Odia Sweet Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Odia Sweet Thali aids nutrient absorption.

Improves Nutrient Absorption in Odia Sweet Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Odia Sweet Thali helps balance pH levels.

Balances pH Levels in Odia Sweet Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Odia Sweet Thali supports bone health.

Supports Bone Health in Odia Sweet Thali helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Odia Sweet Thali supports muscle function.

Muscle Function in Odia Sweet Thali plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Odia Sweet Thali supports bone health.

Bone Health in Odia Sweet Thali helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Odia Sweet Thali supports fluid balance.

Fluid Balance in Odia Sweet Thali helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Odia Sweet Thali supports nerve function.

Nerve Function in Odia Sweet Thali is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Odia Sweet Thali reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Odia Sweet Thali may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Odia Sweet Thali reduces water retention.

Reduces Water Retention in Odia Sweet Thali helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Odia Sweet Thali helps reduce hypertension.

Adequate Reduces Hypertension in Odia Sweet Thali intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Odia Sweet Thali boosts immune system

Boosts Immune System in Odia Sweet Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Odia Sweet Thali promotes wound healing

Promotes Wound Healing in Odia Sweet Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Odia Sweet Thali supports growth and development

Supports Growth and Development in Odia Sweet Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Odia Sweet Thali enhances brain function

Enhances Brain Function in Odia Sweet Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Odia Sweet Thali regulates hormonal balance

Regulates Hormonal Balance in Odia Sweet Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Odia Sweet Thali supports healthy vision

Supports Healthy Vision in Odia Sweet Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Odia Sweet Thali improves digestive health

Improves Digestive Health in Odia Sweet Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Odia Sweet Thali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Odia Sweet Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Odia Sweet Thali reduces inflammation

Reduces Inflammation in Odia Sweet Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 900 calories?

The amount of exercise required to burn off 1 Thali Odia Sweet Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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