Organic Paneer

Dairy, Organic

Total Energy

240

kcal

14.34

% from carbs

31.87

% from protein

53.78

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Polyunsaturated

1.8g

Monounsaturated

4.5g

Sodium, Na

320mg

13.9%

Potassium, K

530mg

11.3%

Total Carbohydrates

9g

3.3%

Sugars

5g

10%

Starch

1g

Protein

20g

40%

Water

120g

Lactose

5g

Vitamin A, RAE

310UG

Vitamin E

0.8MG_ATE

Biotin

6UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

650mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Paneer

A typical serving 1 serving of Organic Paneer (200 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Paneer depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Organic Paneer contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Paneer depends on the ingredients exists in it. On average, 1 serving of Organic Paneer (about 200 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 9 grams of carbohydrates.

Organic Paneer contains approximately grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 serving Organic Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.