Organic Paneer
Dairy, Organic
31.87
% from protein14.34
% from carbs14.34
% from fatNutrition Facts
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Organic Paneer Nutrients FAQs
Nutrients
- Organic Paneer has 650mg of Calcium.
- Organic Paneer has 320mg of Sodium, Na.
- Organic Paneer has 530mg of Potassium, K.
- Organic Paneer has 2mg of Iron.
What is the calorie content of Organic Paneer?
A typical serving 1 serving (200 grams) of Organic Paneer contains approximately 240 calories.
You can check the exact calorie content by logging Organic Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Paneer have?
The amount of fat in Organic Paneer depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Organic Paneer contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Paneer have?
The protein content in Organic Paneer depends on the ingredients exists in it. On average, 1 serving (200 grams) of Organic Paneer contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Paneer, Download Nutribit app for healthier you!
How much sugar does a Organic Paneer have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Paneer.
How Much carbohydrates (carbs) is in Organic Paneer?
The amount of carbohydrates (carbs) in Organic Paneer depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Paneer.
How Much Fiber is in Organic Paneer?
Organic Paneer contains approximately 0 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Paneer for healthier you!
What vitamins and minerals are in a Organic Paneer?
Organic Paneer contains following minerals:
General
Does Organic Paneer contain caffeine?
Organic Paneer does not contain any caffeine.
Does Organic Paneer contain alcohol?
Organic Paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Paneer for free?
Yes! Since Organic Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Paneer with water tracking feature?
Nutribit automatically calculates the water content of Organic Paneer and adds it to your daily hydration log. Simply log Organic Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Paneer
Protein in Organic Paneer supports building and repairing tissues.
Builds and repairs tissues in Organic Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Paneer supports immune function.
Supports immune function in Organic Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Paneer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Paneer provides energy.
Provides energy in Organic Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Paneer supports muscle growth and strength.
Supports muscle growth and strength in Organic Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Paneer helps in weight management.
Helps in weight management in Organic Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Paneer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Paneer supports bone health.
Supports bone health in Organic Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Paneer improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Paneer is essential for the health and growth of hair, skin, and nails.
Protein in Organic Paneer regulates blood sugar levels.
Regulates blood sugar levels in Organic Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Organic Paneer supports bone health.
Calcium in Organic Paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Organic Paneer supports muscle function.
Calcium in Organic Paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Organic Paneer supports heart health.
Calcium in Organic Paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic Paneer supports nerve transmission.
Calcium in Organic Paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic Paneer supports blood clotting.
Calcium in Organic Paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic Paneer supports hormonal secretion.
Calcium in Organic Paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic Paneer supports weight management.
Calcium in Organic Paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic Paneer supports dental health.
Calcium in Organic Paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic Paneer supports blood pressure regulation.
Calcium in Organic Paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Organic Paneer supports bone health.
Supports Bone Health in Organic Paneer helps in the formation of bone structure and improves bone density and strength.
Magnesium in Organic Paneer promotes heart health.
Promotes Heart Health in Organic Paneer helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Organic Paneer aids muscle function.
Aids Muscle Function in Organic Paneer helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Organic Paneer enhances nerve function.
Enhances Nerve Function in Organic Paneer supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Organic Paneer improves sleep quality.
Improves Sleep Quality in Organic Paneer regulates sleep patterns by supporting melatonin production.
Magnesium in Organic Paneer supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Organic Paneer helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Organic Paneer reduces migraine frequency.
Reduces Migraine Frequency in Organic Paneer may help reduce the frequency and severity of migraines.
Magnesium in Organic Paneer promotes digestive health.
Promotes Digestive Health in Organic Paneer supports bowel function and helps prevent constipation.
Magnesium in Organic Paneer helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Organic Paneer calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Organic Paneer boosts protein synthesis.
Boosts Protein Synthesis in Organic Paneer plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Organic Paneer boosts immune system
Boosts Immune System in Organic Paneer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Organic Paneer promotes wound healing
Promotes Wound Healing in Organic Paneer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Organic Paneer supports growth and development
Supports Growth and Development in Organic Paneer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Organic Paneer improves skin health
Improves Skin Health in Organic Paneer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Organic Paneer enhances brain function
Enhances Brain Function in Organic Paneer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Organic Paneer regulates hormonal balance
Regulates Hormonal Balance in Organic Paneer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Organic Paneer supports healthy vision
Supports Healthy Vision in Organic Paneer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Organic Paneer improves digestive health
Improves Digestive Health in Organic Paneer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Organic Paneer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Organic Paneer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Organic Paneer reduces inflammation
Reduces Inflammation in Organic Paneer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 240 calories?
The amount of exercise required to burn off 1 serving Organic Paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.