Paneer Parantha
Ashoka
12.82
% from protein41.03
% from carbs41.03
% from fatNutrition Facts
More items Like Paneer Parantha
Masala Paneer Kathi Roll
Ashoka
Matar Paneer Kathi Roll
Ashoka
Paneer Biryani Kathi Roll
Ashoka
Paneer Bhurji Kathi Roll
Ashoka
Palak Paneer, Tofu, Medium Firm
Ashoka
Paneer Makhani, in Rich Tomato Gravy
Ashoka
Aloo Matar Kathi Roll, Medium
Ashoka
Baked Vada Pav, with Dry Garlic Chutney
Ashoka
Almond Milk Drink
Ashoka
Aloo Palak Paratha
Ashoka
Chatpata Aloo Kathi Roll
Ashoka
Aloo Choley
Ashoka
Green Peas Paratha
Ashoka
Kathi Roll, Achori Aloo Gobi
Ashoka
Masala Noodle Kathi Roll
Ashoka
Mini Potato Peas Samosa
Ashoka
Onion Paratha, Malaysian Style
Ashoka
Bombay Pav Bhaji
Ashoka
Punjabi Choley, Medium
Ashoka
Punjabi Samosa, Jumbo
Ashoka
Shahi Methi Matar
Ashoka
Shahi Rajma
Ashoka
Sizzly Aam, Mango & Chilli Dipping Sauce
Ashoka
Paneer Parantha Nutrients FAQs
Nutrients
- Vitamin C:Paneer Parantha has 4.8 mg of Vitamin C.
- Paneer Parantha has 260mg of Calcium.
- Paneer Parantha has 520mg of Sodium, Na.
- Paneer Parantha has 2.7mg of Iron.
What is the calorie content of Paneer Parantha?
A typical serving 1 piece (100 grams) of Paneer Parantha contains approximately 320 calories.
You can check the exact calorie content by logging Paneer Parantha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Parantha have?
The amount of fat in Paneer Parantha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Paneer Parantha contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Parantha have?
The protein content in Paneer Parantha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Paneer Parantha contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Parantha, Download Nutribit app for healthier you!
How much sugar does a Paneer Parantha have?
On average, 1 piece (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Parantha.
How Much carbohydrates (carbs) is in Paneer Parantha?
The amount of carbohydrates (carbs) in Paneer Parantha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Parantha.
How Much Fiber is in Paneer Parantha?
Paneer Parantha contains approximately 3 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Parantha for healthier you!
What vitamins and minerals are in a Paneer Parantha?
Vitamins in Paneer Parantha:
Paneer Parantha contains following minerals:
General
Does Paneer Parantha contain caffeine?
Paneer Parantha does not contain any caffeine.
Does Paneer Parantha contain alcohol?
Paneer Parantha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Parantha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Parantha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Parantha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Parantha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Parantha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Parantha for free?
Yes absolutely, Since Paneer Parantha does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Parantha with water tracking feature?
Paneer Parantha does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Paneer Parantha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Parantha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Parantha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Parantha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Parantha
Protein in Paneer Parantha supports building and repairing tissues.
Builds and repairs tissues in Paneer Parantha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Parantha supports immune function.
Supports immune function in Paneer Parantha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Parantha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Parantha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Parantha provides energy.
Provides energy in Paneer Parantha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Parantha supports muscle growth and strength.
Supports muscle growth and strength in Paneer Parantha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Parantha helps in weight management.
Helps in weight management in Paneer Parantha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Parantha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Parantha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Parantha supports bone health.
Supports bone health in Paneer Parantha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Parantha improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Parantha is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Parantha regulates blood sugar levels.
Regulates blood sugar levels in Paneer Parantha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Parantha supports bone health.
Calcium in Paneer Parantha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer Parantha supports muscle function.
Calcium in Paneer Parantha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer Parantha supports heart health.
Calcium in Paneer Parantha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Parantha supports nerve transmission.
Calcium in Paneer Parantha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Parantha supports blood clotting.
Calcium in Paneer Parantha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Parantha supports hormonal secretion.
Calcium in Paneer Parantha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Parantha supports weight management.
Calcium in Paneer Parantha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Parantha supports dental health.
Calcium in Paneer Parantha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Parantha supports blood pressure regulation.
Calcium in Paneer Parantha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Paneer Parantha supports fluid balance.
Maintains Fluid Balance in Paneer Parantha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Parantha supports nerve function.
Supports Nerve Function in Paneer Parantha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Parantha helps regulate blood pressure.
Regulates Blood Pressure in Paneer Parantha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Parantha supports muscle function.
Aids Muscle Function in Paneer Parantha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Parantha aids nutrient absorption.
Improves Nutrient Absorption in Paneer Parantha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Parantha helps balance pH levels.
Balances pH Levels in Paneer Parantha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Parantha supports bone health.
Supports Bone Health in Paneer Parantha helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 piece Paneer Parantha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.