Pineapple Mastani
Beverage, Rich in Vitamin C, Enzymes
Total Energy
290
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
5g
7.7%
Saturated
3g
15%
Polyunsaturated
1g
Monounsaturated
1g
Sodium, Na
80mg
3.5%
Potassium, K
500mg
10.6%
Total Carbohydrates
75g
27.3%
Fiber
3g
10.7%
Sugars
55g
110%
Protein
5g
10%
Water
180g
Vitamin A, RAE
300UG
Vitamin C, total ascorbic acid
25mg
Vitamin E
0.8MG_ATE
Folic acid
30UG
Iron, Fe
1.5mg
Calcium, Ca
85mg
Zinc, Zn
1mg
Magnesium, Mg
30mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 cup Pineapple Mastani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.