Dry Fruit Mastani

Beverage, Rich in dry fruits, Calories

Total Energy

350

kcal

51.81

% from carbs

6.22

% from protein

41.97

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

9g

45%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

90mg

3.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

45g

90%

Protein

6g

12%

Water

150g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

1.2MG_ATE

Folic acid

30UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

2.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dry Fruit Mastani

A typical serving 1 cup of Dry Fruit Mastani (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dry Fruit Mastani depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Dry Fruit Mastani contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dry Fruit Mastani depends on the ingredients exists in it. On average, 1 cup of Dry Fruit Mastani (about 250 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 250 grams) contains about 45 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 50 grams of carbohydrates.

Dry Fruit Mastani contains approximately 3 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Dry Fruit Mastani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.