Dry Fruit Mastani
Beverage, Rich in dry fruits, Calories
6.22
% from protein51.81
% from carbs51.81
% from fatNutrition Facts
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Dry Fruit Mastani Nutrients FAQs
Nutrients
- Vitamin C:Dry Fruit Mastani has 25 mg of Vitamin C.
- Dry Fruit Mastani has 150mg of Calcium.
- Dry Fruit Mastani has 90mg of Sodium, Na.
- Dry Fruit Mastani has 400mg of Potassium, K.
- Dry Fruit Mastani has 4mg of Iron.
What is the calorie content of Dry Fruit Mastani?
A typical serving 1 cup (250 grams) of Dry Fruit Mastani contains approximately 350 calories.
You can check the exact calorie content by logging Dry Fruit Mastani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dry Fruit Mastani have?
The amount of fat in Dry Fruit Mastani depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Dry Fruit Mastani contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dry Fruit Mastani have?
The protein content in Dry Fruit Mastani depends on the ingredients exists in it. On average, 1 cup (250 grams) of Dry Fruit Mastani contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Dry Fruit Mastani, Download Nutribit app for healthier you!
How much sugar does a Dry Fruit Mastani have?
On average, 1 cup (250 grams) contains about 45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dry Fruit Mastani.
How Much carbohydrates (carbs) is in Dry Fruit Mastani?
The amount of carbohydrates (carbs) in Dry Fruit Mastani depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dry Fruit Mastani.
How Much Fiber is in Dry Fruit Mastani?
Dry Fruit Mastani contains approximately 3 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dry Fruit Mastani for healthier you!
What vitamins and minerals are in a Dry Fruit Mastani?
Vitamins in Dry Fruit Mastani:
Dry Fruit Mastani contains following minerals:
General
Does Dry Fruit Mastani contain caffeine?
Dry Fruit Mastani does not contain any caffeine.
Does Dry Fruit Mastani contain alcohol?
Dry Fruit Mastani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dry Fruit Mastani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dry Fruit Mastani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dry Fruit Mastani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dry Fruit Mastani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dry Fruit Mastani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dry Fruit Mastani for free?
Yes! Since Dry Fruit Mastani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dry Fruit Mastani with water tracking feature?
Nutribit automatically calculates the water content of Dry Fruit Mastani and adds it to your daily hydration log. Simply log Dry Fruit Mastani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dry Fruit Mastani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dry Fruit Mastani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dry Fruit Mastani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dry Fruit Mastani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dry Fruit Mastani
Total Carbohydrates in Dry Fruit Mastani provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dry Fruit Mastani are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dry Fruit Mastani supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dry Fruit Mastani aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dry Fruit Mastani helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dry Fruit Mastani help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dry Fruit Mastani helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dry Fruit Mastani can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dry Fruit Mastani aids weight management by helping you feel full longer.
Fiber-rich carbs from Dry Fruit Mastani help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dry Fruit Mastani enhances brain function and helps improve memory and focus.
Glucose from Dry Fruit Mastani is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dry Fruit Mastani boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dry Fruit Mastani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dry Fruit Mastani promotes gut health by feeding beneficial gut bacteria.
Fiber in Dry Fruit Mastani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dry Fruit Mastani improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dry Fruit Mastani support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dry Fruit Mastani helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dry Fruit Mastani, help regulate blood pressure and reduce hypertension risk.
Calcium in Dry Fruit Mastani supports bone health.
Calcium in Dry Fruit Mastani is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Dry Fruit Mastani supports muscle function.
Calcium in Dry Fruit Mastani plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Dry Fruit Mastani supports heart health.
Calcium in Dry Fruit Mastani helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Dry Fruit Mastani supports nerve transmission.
Calcium in Dry Fruit Mastani is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Dry Fruit Mastani supports blood clotting.
Calcium in Dry Fruit Mastani is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Dry Fruit Mastani supports hormonal secretion.
Calcium in Dry Fruit Mastani regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Dry Fruit Mastani supports weight management.
Calcium in Dry Fruit Mastani may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Dry Fruit Mastani supports dental health.
Calcium in Dry Fruit Mastani strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Dry Fruit Mastani supports blood pressure regulation.
Calcium in Dry Fruit Mastani, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Dry Fruit Mastani boosts immune system
Boosts Immune System in Dry Fruit Mastani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dry Fruit Mastani promotes wound healing
Promotes Wound Healing in Dry Fruit Mastani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dry Fruit Mastani supports growth and development
Supports Growth and Development in Dry Fruit Mastani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dry Fruit Mastani improves skin health
Improves Skin Health in Dry Fruit Mastani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Dry Fruit Mastani enhances brain function
Enhances Brain Function in Dry Fruit Mastani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dry Fruit Mastani regulates hormonal balance
Regulates Hormonal Balance in Dry Fruit Mastani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dry Fruit Mastani supports healthy vision
Supports Healthy Vision in Dry Fruit Mastani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dry Fruit Mastani improves digestive health
Improves Digestive Health in Dry Fruit Mastani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dry Fruit Mastani maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dry Fruit Mastani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dry Fruit Mastani reduces inflammation
Reduces Inflammation in Dry Fruit Mastani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 cup Dry Fruit Mastani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.